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      <title>CUIDAR DE SI PARA CUIDAR DOS OUTROS by Cilene Maria Gerard Zanella</title>
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      <description>4 Cuidados para ter Saúde Mental</description>
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      <pubDate>2025-01-13 18:11:40 UTC</pubDate>
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         <title>1 - Físico</title>
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         <pubDate>2025-01-13 18:14:11 UTC</pubDate>
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         <title>2 - Emocional</title>
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         <pubDate>2025-01-13 18:20:40 UTC</pubDate>
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         <title>3 - Espiritual</title>
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         <pubDate>2025-01-13 18:31:30 UTC</pubDate>
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         <title>4 - Social</title>
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