4th Block Lifetime/Rec by Jeanelle Choudoir https://padlet.com/jchoudoir/4thblock Great things don't happen in your comfort zone... en-us 2021-01-27 17:25:34 UTC 2021-02-01 19:40:59 UTC hello@padlet.com https://padlet.net/icons/png/1f6b4-2640.png I love how it talks about exercising in a place that feels comfortable. If you work or are with people all day, maybe choose an activity that you do alone. I know for myself, I love to go on runs by myself. It's my time to clear my head and just enjoy being active. ~Mrs. Choudoir jchoudoir https://padlet.com/jchoudoir/4thblock/wish/1150614813 2021-02-01 19:31:50 UTC https://padlet.com/jchoudoir/4thblock/wish/1150614813 This articles covers the basics and importance of flexibility. I found it useful that it included specific tips like going to a class could help with consistency or stretching after a shower can help relax your muscles cj25090 https://padlet.com/jchoudoir/4thblock/wish/1150643369 2021-02-01 19:37:49 UTC https://padlet.com/jchoudoir/4thblock/wish/1150643369 https://padlet.com/jchoudoir/4thblock/wish/1150643477 I like how it says, "People who exercise will most likely ]]> 2021-02-01 19:37:50 UTC https://padlet.com/jchoudoir/4thblock/wish/1150643477 https://padlet.com/jchoudoir/4thblock/wish/1150643861 A good reminder about the importance of stretching. Also talking about things you need to do to stretch well such as not stretching muscles that aren't warmed up, stretching between warm-up and workout, and stretching after a workout. (Liam Callaci)]]> 2021-02-01 19:37:55 UTC https://padlet.com/jchoudoir/4thblock/wish/1150643861 https://padlet.com/jchoudoir/4thblock/wish/1150644000 I learned that exercise can help a lot with stress and anxiety especially when you are in a place where you feel comfortable. Once you start exercising it not only makes you healthier but it can make you feel more confident. I totally agree with this article when it talks about finding a space to connect with yourself. Tabby Byl

]]> 2021-02-01 19:37:56 UTC https://padlet.com/jchoudoir/4thblock/wish/1150644000 Azaria Spencer https://padlet.com/jchoudoir/4thblock/wish/1150644214 I didn't even realize that the environment you work out in plays such an important role in stress relief. But when working out in the right environment, such as outdoors, exercise can reduce stress and help with anxiety. ]]> 2021-02-01 19:37:59 UTC https://padlet.com/jchoudoir/4thblock/wish/1150644214 I like how it taled about how youe enviorment depends on you as a person and i like that so much because they don't just tell you one enviorment for all. Also they premote easyer workout that everyone can do, a lot of the time you see crazy workouts that scare people off-Jin https://padlet.com/jchoudoir/4thblock/wish/1150644378 2021-02-01 19:38:02 UTC https://padlet.com/jchoudoir/4thblock/wish/1150644378 Exercise can relax you https://padlet.com/jchoudoir/4thblock/wish/1150644409 I was intruiged by statement that you can get into a relaxation state after you exercise which helps releive stress. I have experienced this before and it does feel great and hope to exercise more. - Braeden M]]> 2021-02-01 19:38:02 UTC https://padlet.com/jchoudoir/4thblock/wish/1150644409 lc29313 https://padlet.com/jchoudoir/4thblock/wish/1150645656 Exercise doesn't mean that  you have to do something really intense, it can also just be a 30 minute walk or something else that doesn't take up much time. ]]> 2021-02-01 19:38:18 UTC https://padlet.com/jchoudoir/4thblock/wish/1150645656 https://padlet.com/jchoudoir/4thblock/wish/1150647662 I enjoy how this article  emphasizes not underestimating the potential benefits of exercising. ]]> 2021-02-01 19:38:44 UTC https://padlet.com/jchoudoir/4thblock/wish/1150647662 exercise helps you calm the mind Ethan Konietzko. https://padlet.com/jchoudoir/4thblock/wish/1150648086 2021-02-01 19:38:49 UTC https://padlet.com/jchoudoir/4thblock/wish/1150648086 https://padlet.com/jchoudoir/4thblock/wish/1150648451 I thought it was really interesting when they were talking about exercise helping with stress and how doing it in a place where you are comfortable can help relieve that stress. 
-Quinn]]> 2021-02-01 19:38:54 UTC https://padlet.com/jchoudoir/4thblock/wish/1150648451