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      <title>Lista de Autocuidados  by Natalia Lara</title>
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      <description>Qué hago para cuidarme </description>
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      <pubDate>2021-06-20 02:36:54 UTC</pubDate>
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         <title>Comer bien</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145338</link>
         <description><![CDATA[<div>Disminuir el consumo de harinas y carnes&nbsp;<br>Aprender a combinar alimentos.</div>]]></description>
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         <pubDate>2021-06-26 04:06:23 UTC</pubDate>
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         <title>Hacer ejercicio </title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145461</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:06:35 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145461</guid>
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         <title>Tomar agua</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145602</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:06:48 UTC</pubDate>
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         <title>Descansar </title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145705</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:07:00 UTC</pubDate>
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      <item>
         <title>Bailar</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145897</link>
         <description><![CDATA[<div>Inscribirme en clases en línea&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-06-26 04:07:21 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626145897</guid>
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         <title>Jugar</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146042</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:07:36 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146042</guid>
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         <title>Respirar</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146083</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:07:40 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146083</guid>
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      <item>
         <title>Escuchar Música</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146136</link>
         <description><![CDATA[<div>Mientras lavo los trastes </div>]]></description>
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         <pubDate>2021-06-26 04:07:47 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146136</guid>
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      <item>
         <title>Comunicar Emociones</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146445</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:08:29 UTC</pubDate>
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      <item>
         <title>Identificar Emociones</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626146575</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:08:44 UTC</pubDate>
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      <item>
         <title>Reducir el Estrés</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626150710</link>
         <description><![CDATA[<div>Meditar </div>]]></description>
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         <pubDate>2021-06-26 04:16:14 UTC</pubDate>
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      <item>
         <title>Reír más</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155148</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:25:30 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155148</guid>
      </item>
      <item>
         <title>Vaciar Emociones</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155323</link>
         <description><![CDATA[<div>Buscar grupos de autoayuda </div>]]></description>
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         <pubDate>2021-06-26 04:26:00 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155323</guid>
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      <item>
         <title>Definir límites </title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155682</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:26:56 UTC</pubDate>
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      <item>
         <title>No suponer</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155966</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-26 04:27:42 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626155966</guid>
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      <item>
         <title>Callar la mente</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626156260</link>
         <description><![CDATA[<div>Meditar </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 04:28:31 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626156260</guid>
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      <item>
         <title>Tips</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626631288</link>
         <description><![CDATA[<div>Cómo es la violencia&nbsp;<br>Lugares donde acudir&nbsp;<br>Lecturas&nbsp;<br>Visualizar contextos de violencia&nbsp;<br>Conocer violentómetro</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 22:43:39 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626631288</guid>
      </item>
      <item>
         <title>Fijar Objetivos </title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626631611</link>
         <description><![CDATA[<div>Apoyar a disminuir la violencia </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 22:44:34 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626631611</guid>
      </item>
      <item>
         <title>Definir límites</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633433</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 22:48:33 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633433</guid>
      </item>
      <item>
         <title>Salud de la mujer</title>
         <author></author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633557</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 22:48:54 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633557</guid>
      </item>
      <item>
         <title>Definir Sororidad</title>
         <author>natalialaratrejo</author>
         <link>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633596</link>
         <description><![CDATA[<div>¿Cómo practicarla?<br>¿Cómo valorarnos y valorar a los otras?</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-06-26 22:49:02 UTC</pubDate>
         <guid>https://padlet.com/natalialaratrejo/l63g4863ilm89qyr/wish/1626633596</guid>
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