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      <title>KARATE 3 by Aziah Ismail</title>
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      <description>NOTA, AKTIVITI DAN PENILAIAN</description>
      <language>en-us</language>
      <pubDate>2021-03-19 16:23:23 UTC</pubDate>
      <lastBuildDate>2025-12-24 15:38:29 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>WSC 308 5/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1382017678</link>
         <description><![CDATA[<div>What are the 3 Dachi shown on the video clip?<br>What is the weight distribution of Zenkutsu Dachi?&nbsp;<br>What is the weight distribution of Kokutsu Dachi?&nbsp;<br>What is the weight distribution of Kiba Dachi?&nbsp;<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=039nv45oth8&amp;ab_channel=ShotokanSensei" />
         <pubDate>2021-04-05 04:24:46 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1382510875</link>
         <description><![CDATA[What are the 3 Dachi shown on the video clip?
What is the weight distribution of Zenkutsu Dachi? 
What is the weight distribution of Kokutsu Dachi? 
What is the weight distribution of Kiba Dachi? ]]></description>
         <enclosure url="" />
         <pubDate>2021-04-05 09:09:20 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1382510875</guid>
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      <item>
         <title>WSC 308 8/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1393892622</link>
         <description><![CDATA[<div>Explain in your own words what you understand about Hikite<br><br></div>]]></description>
         <enclosure url="https://youtu.be/HPGL-fWSJWA" />
         <pubDate>2021-04-08 01:16:36 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1393892622</guid>
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      <item>
         <title>WSC 308 12/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1405854196</link>
         <description><![CDATA[<div>What is the leg movement used by the attacking exponent?<br>A. Tsugi Ashi<br>B. Yori Ashi<br>*Watch video clips in group chat</div>]]></description>
         <enclosure url="https://youtu.be/bXyEu7GS7ak" />
         <pubDate>2021-04-12 05:31:59 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1405854196</guid>
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      <item>
         <title>WC 308 15/4</title>
         <author></author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1420116580</link>
         <description><![CDATA[<div>What are the 2 main positions that the hips may have in karate?</div>]]></description>
         <enclosure url="https://youtu.be/o6vdtskRjTg" />
         <pubDate>2021-04-15 08:46:40 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1420116580</guid>
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      <item>
         <title>WSC 308 19/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1432093292</link>
         <description><![CDATA[<div>What are the important points stated in the end of the video?</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1NvUtQGXsZt98WS59fPjxM4Qj8m5RHDEp/view?usp=sharing" />
         <pubDate>2021-04-19 08:34:04 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1432093292</guid>
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      <item>
         <title>WSC 308 22/4</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1445709920</link>
         <description><![CDATA[<div>1. There are 2 types of "Rei". Which of these 2 uses the Heisoku Dachi? Traditional Rei or Modern Rei?<br>2. Shoot a video of yourself bowing the two difference types of "Rei". Video is to be handed up before 7pm today</div>]]></description>
         <enclosure url="https://youtu.be/HZ8e-Xn4RUA" />
         <pubDate>2021-04-22 05:29:13 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1445709920</guid>
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      <item>
         <title>WSC 308 26/04</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1458531839</link>
         <description><![CDATA[<div>1.&nbsp; What is the starting hip position as in exercise 1 called in Japanese?<br>&nbsp;2.&nbsp; What is the Retracting Arm technique as in exercise 2 called in Japanese?&nbsp;<br>3. Shoot a video doing all the exercises [1,2,3 and 4]. Do 6 times on each side.&nbsp;<br>Pass up before 7Pm today</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/16fzJXfNdiIDze_idT344WzYqu6GEl7Gv/view?usp=sharing" />
         <pubDate>2021-04-26 08:56:46 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1458531839</guid>
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      <item>
         <title>WSC 308 0305</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1484391335</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Gedan Barai in Kokutsu Dachi.<br><strong>Shoot a video from Side view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Gedan Barai in Kokutsu Dachi.<br><strong><em>*Pass up before 7pm today.</em></strong></div>]]></description>
         <enclosure url="https://youtu.be/_i0s6Yr1cS4" />
         <pubDate>2021-05-03 08:55:24 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1484391335</guid>
      </item>
      <item>
         <title>WSC 308 0605</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1497166911</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>Shoot a video from Side view<br></strong>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br>*<strong><em>Pass up before 7pm today</em></strong>.</div>]]></description>
         <enclosure url="https://youtu.be/V3zDedz5yFo" />
         <pubDate>2021-05-06 08:14:07 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1497166911</guid>
      </item>
      <item>
         <title>WSC 308 1705</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1530467995</link>
         <description><![CDATA[<div><strong>Shoot a video from Front view</strong><br>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>Shoot a video from Side view</strong><br>From Yoi position move forward 3 times and backwards 3 times performing Shuto Uke in Kokutsu Dachi.<br><strong>*Pass up before 7pm today.</strong></div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1axWnUMu5pvvAUEu-LzqXPDZS4idjaVEa/view?usp=sharing" />
         <pubDate>2021-05-17 08:56:36 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1530467995</guid>
      </item>
      <item>
         <title>WSC 308 2005</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1543014292</link>
         <description><![CDATA[<div>1. Do as shown in the video<br>2. Submission of the video must consist of just a single continuous workout of 4 minutes without any sort of<strong><em> editing</em></strong>.<br>3. Pay attention to the Do’s and Don’ts’s<br>4. Please use Google Drive and whatsapp me the link</div>]]></description>
         <enclosure url="https://youtu.be/drmfJVgEBfU" />
         <pubDate>2021-05-20 08:39:15 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1543014292</guid>
      </item>
      <item>
         <title>WSC 308 2405</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1553108425</link>
         <description><![CDATA[<div>In what phase do we need to perform both the KATA and Bunkai?<br>A. All phases<br>B. Medal Bouts<br>C. Only in the Finals Bouts<br>WhatsApp your answer to me.</div>]]></description>
         <enclosure url="https://www.youtube.com/embed/_XcAQK_-3TM" />
         <pubDate>2021-05-24 08:57:14 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1553108425</guid>
      </item>
      <item>
         <title>WSC 308 2705</title>
         <author>ericspg4</author>
         <link>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1564453243</link>
         <description><![CDATA[<div><strong>IPPON</strong> is awarded for?<br>WhatsApp me the answer.<br><br></div>]]></description>
         <enclosure url="https://youtu.be/c6r8JwEFowY" />
         <pubDate>2021-05-27 08:32:37 UTC</pubDate>
         <guid>https://padlet.com/msaziah/l5iyz13zsit4ubmf/wish/1564453243</guid>
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