https://padlet.com/chanikarnsri/l5hjtve726gdcrlu ให้นักเรียนร่วมมือทำงานกลุ่มตามที่อาจารย์แบ่งให้ ให้เสร็จภายในคาบ en-us 2022-06-21 02:21:04 UTC 2022-06-21 06:59:09 UTC hello@padlet.com https://padlet.net/icons/png/1f973.png chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299050 2022-06-21 02:23:57 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299050 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299284 2022-06-21 02:24:11 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299284 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299599 2022-06-21 02:24:25 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299599 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299870 2022-06-21 02:24:40 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226299870 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226300763 2022-06-21 02:25:31 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226300763 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226300940 2022-06-21 02:25:44 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226300940 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226301117 2022-06-21 02:25:54 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226301117 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226301482 2022-06-21 02:26:16 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226301482 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226303524 2022-06-21 02:28:18 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226303524 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226303757 2022-06-21 02:28:36 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226303757 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304099 2022-06-21 02:28:58 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304099 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304392 2022-06-21 02:29:18 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304392 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304741 2022-06-21 02:29:42 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304741 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304960 2022-06-21 02:29:57 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226304960 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305349 2022-06-21 02:30:24 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305349 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305547 2022-06-21 02:30:37 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305547 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305782 2022-06-21 02:30:53 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226305782 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306011 2022-06-21 02:31:10 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306011 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306570 2022-06-21 02:31:51 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306570 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306821 2022-06-21 02:32:09 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226306821 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307068 2022-06-21 02:32:25 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307068 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307343 2022-06-21 02:32:42 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307343 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307638 2022-06-21 02:33:02 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307638 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307869 2022-06-21 02:33:17 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226307869 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308114 2022-06-21 02:33:34 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308114 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308454 2022-06-21 02:33:59 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308454 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308653 2022-06-21 02:34:11 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308653 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308747 2022-06-21 02:34:17 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308747 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308827 2022-06-21 02:34:23 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308827 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308914 2022-06-21 02:34:29 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226308914 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309005 2022-06-21 02:34:34 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309005 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309093 2022-06-21 02:34:41 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309093 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309221 2022-06-21 02:34:48 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309221 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309628 2022-06-21 02:35:18 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309628 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309793 2022-06-21 02:35:30 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309793 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309885 2022-06-21 02:35:38 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226309885 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310185 2022-06-21 02:36:00 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310185 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310317 2022-06-21 02:36:10 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310317 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310842 2022-06-21 02:36:43 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310842 chanikarnsri https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310966 2022-06-21 02:36:52 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226310966 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226503282 2022-06-21 06:40:11 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226503282 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504024 2022-06-21 06:41:10 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504024 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504383 1. 25.54 kg* m กำลัง 2 ท้วม
2. 18.82  kg* m กำลัง 2 ผอม
3. ออกกำลังกายสม่ำเสมอ กินอาหารให้ครบ 5 หมู่ ไม่กินอาหารแคลอรี่สูง]]> 2022-06-21 06:41:40 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504383 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504605 2022-06-21 06:41:57 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504605 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504625 1.21.26 BMI เกณฑ์ สมส่วน
2.24.49 BMI เกณฑ์ ท้วม
3.วิธีการดูแลควบคุมน้ำหนัก
3.1 ออกกำลังกาย
3.2 ทานอาหารที่มีประโยชน์
3.3 ลดอาหารประเภทไขมัน แป้ง และน้ำตาล]]> 2022-06-21 06:41:59 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226504625 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505101 2022-06-21 06:42:32 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505101 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505318 -ออกกำลังกายอย่างสม่ำเสมอ
-ไม่รับประทานอาหารจารด่วนโดยไม่จำเป็น
-ไม่ทานอาหารจุบจิก]]> 2022-06-21 06:42:49 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505318 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505324 1. 20.32 - ผอม
2. 17.56 - สมส่วน
3. ดื่มน้ำวันละ 6-8 แก้ว, ออกกำลังกายอย่างสม่ำเสมอ, พักผ่อนให้เพียงพอ]]> 2022-06-21 06:42:50 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505324 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505436 2.ตอบ 15.62kg/m2 ผอม
3.ตอบ นอนให้พอ ออกกำลังกาย กินอาหารครบทุกหมู่]]> 2022-06-21 06:43:00 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505436 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505453 2022-06-21 06:43:01 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505453 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505690 ออกกำลังกายบ่อยๆ
กินของทอดน้อยๆ
นอนหลับให้เพียงพอ
ออกกำลังกาบบ่อยๆ
กินอาหารแค่พออิ่ม]]> 2022-06-21 06:43:22 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505690 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505740 1. สมส่วน 21.26 km / n ยกกำลังสอง
2. ท้วม 24.49 km/ n ยกกำลังสอง
3. ออกกำลังกายสม่ำเสมอ
    กินอาหารให้มีประโยชน์ 
    กินน้ำ 2-3 ลิตรต่อ1วัน]]> 2022-06-21 06:43:28 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226505740 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506008 2022-06-21 06:43:52 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506008 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506313 2022-06-21 06:44:17 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506313 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506358 1. 16.85 Km*m กำลัง 2 ผอม
2. 20.78 km*m กำลัง 2 สมส่วน
3. -นอนให้เพียงพอ 
    -ออกกำลังกายเป็นประจำ
    -ดื่มน้ำให้เพียงพอ]]> 2022-06-21 06:44:20 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506358 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506861 2022-06-21 06:44:51 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226506861 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226507799 2.17.57
3.กินผัก ผลไม้ ออกกำลังกายทุกวัน]]> 2022-06-21 06:46:01 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226507799 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226507852 2022-06-21 06:46:06 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226507852 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226508450 2)20.77 สมส่วน
3)ดื่มนำ้ให้เพียงพอ ออกกำลังกาย กินอาหารให้ครบ 5 หมู่ นอนหลับให้เพียงพอ



]]> 2022-06-21 06:47:01 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226508450 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226509157 2022-06-21 06:47:59 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226509157 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226509847 2022-06-21 06:48:44 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226509847 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510054 2022-06-21 06:49:03 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510054 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510261 1.  25.6 Kg/m ยกกำลังสอง อยู่ในเกณฑ์ท้วม
2.  19.3 Kg/m ยกกำลังสอง อยู่ในเกณฑ์สมส่วน

]]> 2022-06-21 06:49:20 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510261 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510715 2022-06-21 06:49:45 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226510715 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226513044 1-2(ต่อ) Kgmกำลัง2]]> 2022-06-21 06:53:05 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226513044 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226513554 2022-06-21 06:53:57 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226513554 https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226517333 2022-06-21 06:59:09 UTC https://padlet.com/chanikarnsri/l5hjtve726gdcrlu/wish/2226517333