https://padlet.com/gnoadmin/l577zq6doj59 A wealth of resources to cater for just about every wellbeing need - updated regularly. Stay safe! en-us 2020-04-07 12:30:47 UTC 2023-03-21 09:44:44 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/555326205/2a305cecbf1222128646c34f09b068fe/SUlogoleaf_01.png gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/496662838 Call any time, day or night, on 116 123. You can email or write a letter if you're struggling to voice your thoughts. ]]> 2020-04-07 12:39:35 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/496662838 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/496672075 Join Elefriends, a supportive online community, and/or call a helpline. 

Call Infoline on 0300 123 3393 (Mon-Fri 9am-6pm) for information and signposting OR call Legal line on 0300 466 6463 (Mon-Fri 9am-6pm) for legal support. 

]]> 2020-04-07 12:44:56 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/496672075 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/496692737 2020-04-07 12:56:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/496692737 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/496700717 Explore museums, art galleries and even travel from the comfort of your home. ]]> 2020-04-07 13:00:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/496700717 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497099675 Take a look at SU virtual events for a virtual language cafe, online yoga and much much more!]]> 2020-04-07 15:51:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497099675 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497126905 2020-04-07 16:03:38 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497126905 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497142904 It's out of this world!]]> 2020-04-07 16:10:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497142904 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497147038 Bored during lockdown? Here are 100+ things to do online.]]> 2020-04-07 16:12:29 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497147038 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497150954 2020-04-07 16:14:11 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497150954 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497153696 Celebrating art from all over the world, showcasing amazing talent, and coming together as a community at a time when we need it more than ever. ]]> 2020-04-07 16:15:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497153696 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497158285 If you're missing the ocean.]]> 2020-04-07 16:17:40 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497158285 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497159650 You don't have to miss out on your theatre fix!]]> 2020-04-07 16:18:20 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497159650 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497172205 The National Theatre are streaming shows for free every Thursday at 7pm.]]> 2020-04-07 16:24:01 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497172205 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497182762 A community group to keep spirits high and the student community connected - plus even more virtual events!

https://www.facebook.com/groups/sussexcommunitypeersupport/]]> 2020-04-07 16:29:04 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497182762 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497190917 You're not alone!]]> 2020-04-07 16:32:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497190917 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497194942 Food and essentials to your doorstep!]]> 2020-04-07 16:34:51 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497194942 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497206563 2020-04-07 16:40:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497206563 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/497215271 A little green to help you feel less blue.]]> 2020-04-07 16:44:38 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/497215271 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498308587 A search tool to help you find your local Covid-19 mutual aid group. Mutual aid explained: https://www.theguardian.com/world/2020/mar/16/covid-19-mutual-aid-how-to-help-the-vulnerable-near-you]]> 2020-04-08 09:14:19 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498308587 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498316379 A Manchester-based website with some valuable resources for BAME communities.]]> 2020-04-08 09:19:04 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498316379 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498681030 Quar Eye: Cooking Lessons in Quarantine.]]> 2020-04-08 13:25:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498681030 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498691907 2020-04-08 13:31:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498691907 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498693876 Fed up of negativity and want some good news straight to your inbox? Sign up to the mailing list!]]> 2020-04-08 13:32:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498693876 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498737202 Looking after your mental health, coping with ongoing mental health difficulties, xenophobia and racism, and supporting friends and family. Take a look at the Student Minds blogs to hear from other students.]]> 2020-04-08 13:53:14 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498737202 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498748874 Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple.]]> 2020-04-08 13:58:38 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498748874 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498786510 2020-04-08 14:15:36 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498786510 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498794267 Mental health and Covid-19 support.]]> 2020-04-08 14:19:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498794267 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498800221 2020-04-08 14:21:50 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498800221 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498809298 What to do if you're anxious about coronavirus. ]]> 2020-04-08 14:25:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498809298 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498891710 Call on 01708 765200 or email at info@supportline.org.uk for confidential emotional support.]]> 2020-04-08 15:02:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498891710 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498895270 In a crisis? Anxious? Worried? Stressed? Text Shout to 85258 for 24/7 help from a 24/7 crisis textline. ]]> 2020-04-08 15:04:13 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498895270 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498904452 Call 07984 967 708, giving first name and a contact number, for a call back from one of their professionals or senior volunteers.]]> 2020-04-08 15:08:15 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498904452 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498915972 Managing your mental health during the Coronavirus outbreak.]]> 2020-04-08 15:13:03 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498915972 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498924403 Call 0800 58 58 58 between 5pm-midnight or get help over webchat.]]> 2020-04-08 15:16:56 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498924403 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498929790 Call HOPELINEUK on 0800 068 41 41 or text 07860039967 for confidential support and advice for Children and Young People under the age of 35 who are experiencing thoughts of suicide. ]]> 2020-04-08 15:19:26 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498929790 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/498937628 Call 0161 832 3736 for advice, information and support for people whose lives are affected by a sever mood disorder. ]]> 2020-04-08 15:23:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/498937628 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501216176 NHS approved tools and links to help you help yourself with anxiety, stress, sleep problems and low mood.]]> 2020-04-09 19:58:58 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501216176 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501222784 To help boost your mental resilience, self-management and performance. An NHS accredited program, free if you are living or working in London. ]]> 2020-04-09 20:04:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501222784 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501224041 The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. ]]> 2020-04-09 20:06:07 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501224041 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501225753 Sleep more. Stress less. Live better.]]> 2020-04-09 20:07:41 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501225753 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501230673 An online mindfulness course for reducing stress, anxiety and depression, improving sleep, and maintaining and enhancing general wellbeing for a more wakeful, healthier, happier life.]]> 2020-04-09 20:11:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501230673 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501242203 Free 20 minute suicide prevention training - help save a life. ]]> 2020-04-09 20:21:09 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501242203 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501252428 There's always somebody to talk to. A search tool to help you find local support services.]]> 2020-04-09 20:30:43 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501252428 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501267814 For all self-identifying women who have experienced sexual violence and/or abuse, as well as partners, supporters and professionals of any gender. Mon & Wed 12-2pm on 01273 720110. ]]> 2020-04-09 20:45:47 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501267814 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501269545 Call 0808 802 9999 between 12:00-14:30 and 19:00-21:30 every day of the year.]]> 2020-04-09 20:47:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501269545 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501272065 A chat service for men who have experienced sexual abuse either as a child or an adult. Mon-Sun 12pm-8pm.]]> 2020-04-09 20:50:00 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501272065 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501274665 Supporting women and children who experience all forms of violence and abuse. Freephone 24-hour national helpline: 0808 2000 247. If you are in danger, call 999. If you can't speak, press 55.]]> 2020-04-09 20:52:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501274665 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501730045 Online chat Monday to Friday 10:00am - 12:00pm - connect with a support worker if you or anyone you know is experiencing domestic abuse.]]> 2020-04-10 09:07:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501730045 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501891457 2020-04-10 11:44:18 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501891457 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501895862 Call 0800 999 5428, Mon-Fri 10am - 5pm and Wed-Thu 10am - 8pm. ]]> 2020-04-10 11:49:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501895862 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501900459 Call 0300 304 0078 for a 24/7 urgent response service to the people of Brighton & Hove when they feel they are in a mental health crisis and are at immediate risk of harming themselves or others.]]> 2020-04-10 11:54:51 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501900459 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501903141 Call 0300 330 5468 for an emotional and mental health support helpline for anyone identifying as transgender, non-binary, genderfluid… Mon and Fri 8pm-12am. ]]> 2020-04-10 11:57:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501903141 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501906907 Need someone to talk to? Connect with caring listeners for free emotional support. ]]> 2020-04-10 12:01:58 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501906907 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501912434 Call the helpline on 01273 622 828 9am-5pm Mon-Fri. ]]> 2020-04-10 12:07:44 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501912434 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501922087 24/7 hate crime helpline: 0800 138 1625. ]]> 2020-04-10 12:17:06 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501922087 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501924482 Some practical ideas and how to get help. Call Supportline 24/7 on 0808 168 9111.]]> 2020-04-10 12:19:37 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501924482 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501928394 If you’ve been affected by domestic or sexual abuse or violence in Brighton & Hove, or
East Sussex, get in touch to find out more about the help, advice and support available.]]> 2020-04-10 12:23:37 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501928394 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/501931608 If you're struggling to manage abuse symptoms such as anxiety, you can find tools and techniques to help you on this page.]]> 2020-04-10 12:26:47 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/501931608 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502105491 Help for domestic abuse perpetrators. Choose to stop! Call 0808 8024040 Mon-Fri 9am-5pm.]]> 2020-04-10 14:43:26 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502105491 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502135599 Call 01273 359042 between 7-9.30pm on Wed or Thu, or find support over webchat.]]> 2020-04-10 15:05:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502135599 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502145080 Call 0808 802 0300. Advice for victims.]]> 2020-04-10 15:12:03 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502145080 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502149575 Domestic abuse affects men too. Call 0808 8010327, Mon & Wed 9am-8pm or Tue, Thu & Fri 9am-5pm. ]]> 2020-04-10 15:15:05 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502149575 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502155740 Support for Sussex based victims of stalking. Call 01273 234773 or use online referral form.]]> 2020-04-10 15:18:41 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502155740 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502163719 Brighton and Hove Community Safety Partnership.]]> 2020-04-10 15:23:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502163719 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502177514 2020-04-10 15:34:11 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502177514 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502183216 Support for women worried about their drug or alcohol use. ]]> 2020-04-10 15:38:31 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502183216 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502187883 Recovery-focused drug and alcohol support. ]]> 2020-04-10 15:42:12 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502187883 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502189259 2020-04-10 15:43:17 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502189259 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502191041 Free meditation app for sleep, anxiety and stress.]]> 2020-04-10 15:44:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502191041 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502192343 Guided meditation app. ]]> 2020-04-10 15:45:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502192343 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502194452 Worried about self harm? Download this NHS recommended app. ]]> 2020-04-10 15:47:24 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502194452 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502196737 Find apps and online tools to help you manage your health and wellbeing.]]> 2020-04-10 15:49:18 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502196737 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502200684 Support for those with learning difficulties during the coronavirus outbreak.]]> 2020-04-10 15:52:16 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502200684 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502208679 2020-04-10 15:58:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502208679 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502209383 2020-04-10 15:58:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502209383 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/502213100 2020-04-10 16:01:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/502213100 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508492366 Phone advice – Thursdays 2-4pm on 01273 082105
Email advice - advice@voicesinexile.org

See the website for more support!]]> 2020-04-15 13:38:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508492366 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508505824 2020-04-15 13:44:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508505824 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508508897 Call 03444775774 between 9.30am-10pm on weekdays and 10am-8pm at the weekend. ]]> 2020-04-15 13:45:52 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508508897 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508516531 https://thriveglobal.com/stories/neuroscience-says-listening-to-this-song-reduces-anxiety-by-up-to-65-percent/]]> 2020-04-15 13:49:04 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508516531 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508523641 Doctors of the World have provided translated guidance in over 20 languages. ]]> 2020-04-15 13:52:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508523641 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508530051 Helping survivors of sexual and domestic violence heal from their experiences and work through their trauma. ]]> 2020-04-15 13:54:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508530051 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508540028 To help you work through a stressful event that may have just happened. ]]> 2020-04-15 13:59:05 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508540028 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508555722 Some calming images and sounds to help you relax.]]> 2020-04-15 14:05:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508555722 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508564122 Designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment.]]> 2020-04-15 14:08:57 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508564122 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508575937 2020-04-15 14:13:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508575937 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508583341 2020-04-15 14:16:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508583341 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508594116 2020-04-15 14:21:23 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508594116 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508599061 2020-04-15 14:23:31 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508599061 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508609720 Take a quick break from studying and try some yoga - without even leaving your desk!]]> 2020-04-15 14:27:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508609720 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508615003 From running to belly dance to a free 12 week fitness plan!]]> 2020-04-15 14:29:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508615003 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508620637 2020-04-15 14:32:10 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508620637 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508624821 2020-04-15 14:33:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508624821 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508631747 2020-04-15 14:36:31 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508631747 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508633455 2020-04-15 14:37:16 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508633455 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508644424 A drawing a day.]]> 2020-04-15 14:41:14 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508644424 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508647151 2020-04-15 14:42:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508647151 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508648925 Including a free scrubs, surgical gown and scrub cap pattern - in case you know any healthcare workers in need. ]]> 2020-04-15 14:43:03 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508648925 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508657155 2020-04-15 14:46:16 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508657155 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508666672 2020-04-15 14:49:51 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508666672 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508670091 Sign up here!]]> 2020-04-15 14:51:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508670091 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508675839 2020-04-15 14:53:19 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508675839 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/508683385 Free synth apps during lockdown!]]> 2020-04-15 14:56:10 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/508683385 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510465911 2020-04-16 11:37:38 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510465911 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510819975 All the virtual concerts, plays, museums and other culture you can enjoy from home.]]> 2020-04-16 14:28:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510819975 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510827955 2020-04-16 14:31:06 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510827955 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510830126 2020-04-16 14:31:53 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510830126 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510833694 2020-04-16 14:33:14 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510833694 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510837948 2020-04-16 14:34:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510837948 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510840653 One-take journey through Russia's iconic Hermitage museum. ]]> 2020-04-16 14:35:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510840653 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510846174 2020-04-16 14:37:50 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510846174 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510853592 2020-04-16 14:40:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510853592 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510883275 2020-04-16 14:51:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510883275 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/510890563 2020-04-16 14:54:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/510890563 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/511142593 Keep learning, wherever you are!]]> 2020-04-16 16:32:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/511142593 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/511144926 Is coronavirus affecting your education or work? Explore online courses to continue studying, build professional skills, and connect with experts.]]> 2020-04-16 16:33:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/511144926 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/511169619 Spotify has partnered with Global Citizen to support One World: Together at Home - a historic, global event to unite the world and celebrate COVID-19 frontline workers.]]> 2020-04-16 16:44:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/511169619 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/512456025 Learn to code for free!]]> 2020-04-17 09:35:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/512456025 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/512457380 2020-04-17 09:36:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/512457380 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513186349 Call 0300 5000 101 for crisis care if you are in urgent need of help with your mental health. Available 24 hours a day, seven days a week.]]> 2020-04-17 15:50:13 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513186349 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513214826 For your mind and your body.]]> 2020-04-17 16:02:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513214826 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513229531 Call 0844 967 4848 between 10am-10pm everyday (call charges may apply) or email  sarah@nopanic.org.uk for a free alternative. ]]> 2020-04-17 16:09:09 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513229531 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513241975 Call 0845 390 6232.]]> 2020-04-17 16:14:14 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513241975 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513245882 2020-04-17 16:16:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513245882 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513247646 Helpline: 0808 801 0677
Studentline: 0808 801 0811
Youthline: 0808 801 0711

Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.]]> 2020-04-17 16:16:56 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513247646 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513261541 Call 0808 808 1111 or email helpline@mencap.org.uk. Available from 9am to 3pm, Monday to Friday.]]> 2020-04-17 16:23:16 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513261541 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513265361 2020-04-17 16:25:06 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513265361 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513269553 2020-04-17 16:26:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513269553 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513270720 2020-04-17 16:27:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513270720 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/513277264 2020-04-17 16:30:40 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/513277264 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517039359 2020-04-20 10:03:07 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517039359 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517295671 2020-04-20 12:13:47 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517295671 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517305784 Call 0808 808 4994 or webchat, 7 days a week between 4pm-11pm.]]> 2020-04-20 12:18:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517305784 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517310703 Lots of self-care tips and resources for under 25s - find help with anxiety, Coronavirus, self-harm and much much more!]]> 2020-04-20 12:20:40 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517310703 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517318911 2020-04-20 12:24:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517318911 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/517404915 2020-04-20 13:00:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/517404915 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/522766678 2020-04-22 11:54:36 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/522766678 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/527965787 2020-04-24 10:17:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/527965787 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536007145 2020-04-28 11:02:19 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536007145 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536813844 2020-04-28 15:55:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536813844 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536849424 2020-04-28 16:05:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536849424 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536853418 2020-04-28 16:06:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536853418 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536855359 2020-04-28 16:07:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536855359 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536858784 Brighton LGBTQ mental health service which runs peer support groups on specific themes, including BAME LGBTQ. Contact on info@mindout.org.uk, 01273 234839 or via online chat.  ]]> 2020-04-28 16:08:31 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536858784 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536863861 Specialist support for black and minority ethnic women and girls aged 16+ affected by domestic or sexual violence or abuse. This includes those at risk of forced marriage, female genital mutilation (FGM), so called ‘honour’ based violence (HBV) and other harmful practices.]]> 2020-04-28 16:10:13 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536863861 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536868214 General Covid-19 and wellbeing resources with a small section (and some useful links!) surrounding xenophobia and racism. ]]> 2020-04-28 16:11:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536868214 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536912822 2020-04-28 16:26:00 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536912822 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536923619 2020-04-28 16:28:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536923619 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536928190 Aims to create a sustainable resource centre which champions the BME community in Brighton and Hove and supports BME communities and their families.]]> 2020-04-28 16:30:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536928190 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536940252 Doctors of the World have provided translated guidance in over 20 languages. ]]> 2020-04-28 16:34:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536940252 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536943004 Support for those with learning difficulties during the coronavirus outbreak.]]> 2020-04-28 16:35:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536943004 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536951554 Call 0808 808 1111 or email helpline@mencap.org.uk. Available from 9am to 3pm, Monday to Friday.]]> 2020-04-28 16:38:13 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536951554 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536952771 Phone advice – Thursdays 2-4pm on 01273 082105
Email advice - advice@voicesinexile.org

See the website for more support!]]> 2020-04-28 16:38:38 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536952771 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536953290 Call 01273 359042 between 7-9.30pm on Wed or Thu, or find support over webchat.]]> 2020-04-28 16:38:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536953290 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536955019 Call 0300 330 5468 for an emotional and mental health support helpline for anyone identifying as transgender, non-binary, genderfluid… Mon and Fri 8pm-12am. ]]> 2020-04-28 16:39:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536955019 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536956039 Call 0800 999 5428, Mon-Fri 10am - 5pm and Wed-Thu 10am - 8pm. ]]> 2020-04-28 16:39:41 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536956039 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536967657 UK coronavirus rules relaxed for people with autism and learning difficulties.]]> 2020-04-28 16:43:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536967657 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536977372 2020-04-28 16:46:50 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536977372 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536983288 Supporting LGBTQ+ young people aged 16-25 in the UK who are facing or experiencing homelessness or living in a hostile environment.

]]> 2020-04-28 16:48:53 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536983288 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536990833 2020-04-28 16:51:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536990833 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536992893 2020-04-28 16:52:15 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536992893 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/536999950 2020-04-28 16:54:44 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/536999950 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/537003723 2020-04-28 16:56:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/537003723 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/537008478 Call 0114 2726575 for emotional support and understanding for parents under stress. ]]> 2020-04-28 16:57:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/537008478 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/537026315 Call 0808 800 2222 for a free and confidential helpline for anyone involved in caring for children.]]> 2020-04-28 17:04:18 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/537026315 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539245798 For everyone living with complex disabilities. For everyone who is deafblind. Sense is here to help people communicate and experience the world. ]]> 2020-04-29 14:08:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539245798 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539249335 An on demand video relay remote interpreting service for healthcare services where access to in-person BSL interpretation isn't available.]]> 2020-04-29 14:09:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539249335 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539254705 Supporting children with special educational needs and disabilities.]]> 2020-04-29 14:11:07 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539254705 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539256958 Supporting children with special educational needs and disabilities]]> 2020-04-29 14:11:48 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539256958 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539495258 2020-04-29 15:24:04 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539495258 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/539539359 2020-04-29 15:37:29 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/539539359 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/541523551 A safe, anonymous, space for women who have been affected by domestic abuse to share their experiences and support one another.]]> 2020-04-30 10:25:37 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/541523551 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/541730012 Free access to a number of ebook and journal packages during the UK lockdown period.]]> 2020-04-30 12:16:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/541730012 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/541784894 Courses are developed and delivered by experienced trainers who work on the frontline, supporting survivors from crisis to recovery, helping you build your skills in supporting survivors.]]> 2020-04-30 12:39:25 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/541784894 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/542618439 Free mindfulness and meditation downloads - 3 minute breathing space, movement meditations and much more!]]> 2020-04-30 17:19:42 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/542618439 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/542630045 2020-04-30 17:24:23 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/542630045 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543566790 2020-05-01 07:36:57 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543566790 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543569059 Some really useful resources, including wellbeing tips, guided meditations and online services and apps. ]]> 2020-05-01 07:39:26 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543569059 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543672724 By Dr Dominique Thompson, GP and young people's mental health expert. ]]> 2020-05-01 09:16:44 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543672724 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543675036 2020-05-01 09:18:36 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543675036 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543676911 Self-care tips and wellbeing resources. ]]> 2020-05-01 09:20:15 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543676911 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543679004 Some helpful tips and resources for parents. ]]> 2020-05-01 09:21:53 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543679004 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543681676 An online package designed to help with settling into this new routine. The package covers: coming together as a family, making a plan, dealing with anxiety, caring for our community, gratitude, conflict and self-kindness. ]]> 2020-05-01 09:23:59 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543681676 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543684145 An online package designed to help with settling into this new routine. The package covers: coming together as a family, making a plan, dealing with anxiety, caring for our community, gratitude, conflict and self-kindness. ]]> 2020-05-01 09:25:49 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543684145 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543687398 Help with homeschooling!]]> 2020-05-01 09:28:08 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543687398 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543688864 Free with your Sussex email.]]> 2020-05-01 09:29:14 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543688864 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543690688 Free Evidence-Based Mental Health Relief]]> 2020-05-01 09:30:47 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543690688 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543692039 Designed to help you with stress, anxiety and depression. Includes advice, tips and tools to improve your mental health and boost your wellbeing.]]> 2020-05-01 09:31:50 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543692039 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543693950 Allows you to focus yourself in a moment of stress or low mood. Once the app knows how you are feeling it will take you through simple steps to help you, be you. ]]> 2020-05-01 09:33:01 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543693950 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543831857 Designed to help all of us recognise the part we can play in preventing suicide in our day-to-day interactions.]]> 2020-05-01 11:28:10 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543831857 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/543833960 Including national crisis resources, local crisis contacts and resources from Papyrus and the National Suicide Prevention Alliance (NSPA).]]> 2020-05-01 11:30:09 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/543833960 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/551512626 Stay focused, be present.]]> 2020-05-05 09:15:31 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/551512626 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/551515800 2020-05-05 09:16:44 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/551515800 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/551517936 2020-05-05 09:17:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/551517936 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/551520490 2020-05-05 09:18:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/551520490 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/551522447 2020-05-05 09:19:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/551522447 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/556867762 2020-05-07 09:15:50 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/556867762 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/557467843 Audio files for meditation, breathing exercises and much more!]]> 2020-05-07 13:51:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/557467843 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/557473853 2020-05-07 13:53:09 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/557473853 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/557479200 2020-05-07 13:55:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/557479200 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/557609390 2020-05-07 14:37:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/557609390 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/557612559 2020-05-07 14:38:37 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/557612559 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/568060183 Sometimes it’s important to take a little break, make yourself a cuppa and spend some time talking to people who understand what you’re going through. Sign up on the website to join other carers for a coffee and online chat. ]]> 2020-05-12 16:30:43 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/568060183 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/571043246 2020-05-13 19:29:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/571043246 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/571047924 2020-05-13 19:31:45 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/571047924 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/571061937 2020-05-13 19:38:23 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/571061937 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/571065498 A great beginner running guide with an app to keep you timed and motivated!]]> 2020-05-13 19:40:12 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/571065498 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/571070275 Ideal for people who might not have taken part in sport or activity for a while, and are looking for that first step into getting active again. ]]> 2020-05-13 19:42:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/571070275 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/572587883 2020-05-14 13:12:28 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/572587883 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/572590384 2020-05-14 13:13:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/572590384 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/574878735 2020-05-15 11:58:12 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/574878735 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/574956180 Budget recipes for lockdown to help you eat healthily!]]> 2020-05-15 12:39:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/574956180 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579345388 2020-05-18 09:01:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579345388 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579360303 2020-05-18 09:08:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579360303 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579361453 2020-05-18 09:08:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579361453 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579364341 2020-05-18 09:09:36 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579364341 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579368974 2020-05-18 09:11:24 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579368974 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579372425 2020-05-18 09:12:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579372425 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579375308 2020-05-18 09:14:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579375308 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579378693 2020-05-18 09:15:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579378693 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579385742 2020-05-18 09:18:29 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579385742 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579535715 2020-05-18 10:29:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579535715 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579540214 2020-05-18 10:32:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579540214 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579546373 2020-05-18 10:35:39 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579546373 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579669151 Helpline: 0808 802 5544 (Monday to Friday 9.30am – 4pm, free for mobiles and landlines).]]> 2020-05-18 11:47:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579669151 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/579673126 2020-05-18 11:49:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/579673126 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/580321597 2020-05-18 15:55:51 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/580321597 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/580329584 2020-05-18 15:58:43 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/580329584 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582467523 2020-05-19 13:36:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582467523 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582483571 Supporting everyday living.]]> 2020-05-19 13:42:37 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582483571 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582487614 2020-05-19 13:44:15 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582487614 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582491526 2020-05-19 13:45:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582491526 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582493227 A network of local services committed to supporting good mental health and wellbeing in Brighton and Hove. Call 0808 196 1768 Mon-Fri (between 9am-5pm) for help navigating and accessing services.]]> 2020-05-19 13:46:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582493227 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582501478 2020-05-19 13:49:29 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582501478 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582503936 2020-05-19 13:50:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582503936 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582515541 2020-05-19 13:54:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582515541 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582524044 2020-05-19 13:58:00 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582524044 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/582528661 2020-05-19 13:59:47 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/582528661 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/584953419 2020-05-20 14:13:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/584953419 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/584956107 Learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.]]> 2020-05-20 14:14:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/584956107 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/584969950 Helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change.]]> 2020-05-20 14:19:33 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/584969950 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/584992763 2020-05-20 14:27:54 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/584992763 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/585345390 2020-05-20 16:46:11 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/585345390 karenc21 https://padlet.com/gnoadmin/l577zq6doj59/wish/586649034 2020-05-21 09:52:05 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/586649034 karenc21 https://padlet.com/gnoadmin/l577zq6doj59/wish/586652356 Founders of the Women's Mental Health Network (below)]]> 2020-05-21 09:54:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/586652356 karenc21 https://padlet.com/gnoadmin/l577zq6doj59/wish/586654361 2020-05-21 09:55:46 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/586654361 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/586802238 Journalism that uncovers real solutions: people, movements and innovations offering answers to our most pressing problems. ]]> 2020-05-21 11:53:35 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/586802238 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/586804614 2020-05-21 11:55:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/586804614 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/589291186 2020-05-22 16:06:17 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/589291186 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/589295038 2020-05-22 16:08:09 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/589295038 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/597225568 2020-05-27 15:35:03 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/597225568 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/597228263 2020-05-27 15:36:02 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/597228263 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604728985 2020-06-01 13:12:40 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604728985 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604751901 This space was developed to present mental health topics in a way that feels more accessible and relevant to black women.]]> 2020-06-01 13:24:22 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604751901 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604753877 Home of the largest community of Counselors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK.]]> 2020-06-01 13:25:21 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604753877 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604766962 A digital membership club designed for people of color to thrive.]]> 2020-06-01 13:31:52 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604766962 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604785263 Very active on Instagram and Facebook - @thenapministry.]]> 2020-06-01 13:40:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604785263 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604787750 2020-06-01 13:41:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604787750 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604792077 Help by matching you to a free & private support group

]]> 2020-06-01 13:43:41 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604792077 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604793749 Free, safe and anonymous online support for students.]]> 2020-06-01 13:44:26 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604793749 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604797735 2020-06-01 13:46:11 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604797735 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604799307 Helpline (+44 (0)20 3802 0350) provides with the services of interpretation and can be answered in English and Chinese.]]> 2020-06-01 13:46:55 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604799307 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/604803034 2020-06-01 13:48:32 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/604803034 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/607503399 2020-06-02 18:45:27 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/607503399 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/613098509 Help to connect black individuals and families with professional mental health services across the UK. Have set up a fund to help cover the costs of this support.]]> 2020-06-05 14:34:05 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/613098509 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/616403832 When we're caring, it can be hard to get our voice heard. We might not know what help to ask for, or indeed who to ask. Self-advocacy is about learning the skills to to speak up for ourselves and for the person we're caring for.]]> 2020-06-08 08:45:30 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/616403832 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/616407142 'Looking after someone’ is a guide for anyone caring for family or friends. The guide outlines your rights as a carer and gives an overview of the practical and financial support available. ]]> 2020-06-08 08:47:34 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/616407142 gnoadmin https://padlet.com/gnoadmin/l577zq6doj59/wish/616409458 2020-06-08 08:48:57 UTC https://padlet.com/gnoadmin/l577zq6doj59/wish/616409458