https://padlet.com/2152771/l54q571odn4o Made by Christopher and Andrew en-us 2018-10-25 21:22:32 UTC 2025-10-26 14:01:16 UTC hello@padlet.com 2152771 https://padlet.com/2152771/l54q571odn4o/wish/297197509 1. Lower your cholesterol
2. Risk of a heart attack
3. Risk of a stroke
4. Risk of diabetes
5. Risk of some cancers]]> 2018-10-25 21:41:31 UTC https://padlet.com/2152771/l54q571odn4o/wish/297197509 2152771 https://padlet.com/2152771/l54q571odn4o/wish/297198394 You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.]]> 2018-10-25 21:46:13 UTC https://padlet.com/2152771/l54q571odn4o/wish/297198394 2152771 https://padlet.com/2152771/l54q571odn4o/wish/297198672 The South Beach is a commercial weight loss diet.]]> 2018-10-25 21:47:29 UTC https://padlet.com/2152771/l54q571odn4o/wish/297198672 2152771 https://padlet.com/2152771/l54q571odn4o/wish/297581566  This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit.]]> 2018-10-26 21:06:51 UTC https://padlet.com/2152771/l54q571odn4o/wish/297581566 2152771 https://padlet.com/2152771/l54q571odn4o/wish/297582325 1. Eat a high protein breakfast.
2. Avoid sugary drinks.
3. Eat mostly whole unprocessed foods.
4. Work out 3 times per week.
5. Eat soluble fiber.]]> 2018-10-26 21:11:32 UTC https://padlet.com/2152771/l54q571odn4o/wish/297582325 320656 https://padlet.com/2152771/l54q571odn4o/wish/297583124 2018-10-26 21:16:18 UTC https://padlet.com/2152771/l54q571odn4o/wish/297583124 jessica_leek https://padlet.com/2152771/l54q571odn4o/wish/297584359 2018-10-26 21:25:46 UTC https://padlet.com/2152771/l54q571odn4o/wish/297584359