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      <title>Final Padlet by Logan Song</title>
      <link>https://padlet.com/logansong/l54nfvb720jgt2iy</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2026-07-05 22:54:59 UTC</pubDate>
      <lastBuildDate>2026-08-02 04:00:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973277732</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers" />
         <pubDate>2026-07-05 22:59:13 UTC</pubDate>
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         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973287197</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/" />
         <pubDate>2026-07-05 23:03:10 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973287197</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973351205</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.newportinstitute.com/resources/mental-health/zombie_scrolling/" />
         <pubDate>2026-07-06 00:34:46 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973351205</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973400168</link>
         <description><![CDATA[<p><br></p><p><br></p>]]></description>
         <enclosure url="https://www.psychologytoday.com/us/blog/no-more-fomo/202411/the-impact-of-social-media-scrolling-on-brain-development" />
         <pubDate>2026-07-06 01:08:08 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973400168</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973426095</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2v3gN5d-NOc" />
         <pubDate>2026-07-06 01:23:57 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973426095</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973426318</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Bp0dsuBvw4E" />
         <pubDate>2026-07-06 01:24:05 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973426318</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973675374</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.visualcapitalist.com/cp/visualizing-the-daily-scroll-of-the-average-social-media-user/" />
         <pubDate>2026-07-06 04:16:09 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973675374</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973677670</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/" />
         <pubDate>2026-07-06 04:18:28 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973677670</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973703840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://digitalmarketinginstitute.com/blog/how-do-social-media-algorithms-work" />
         <pubDate>2026-07-06 04:39:10 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973703840</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973767624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC11373151/" />
         <pubDate>2026-07-06 05:23:20 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3973767624</guid>
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      <item>
         <title>https://media.newyorker.com/photos/5f3acc66dcb11d2009b4ca25/master/w_2560%2Cc_limit/Talbot-BoredomStudies.jpg</title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996053239</link>
         <description><![CDATA[<p>Boredom picture used on website</p><p><br></p>]]></description>
         <enclosure url="https://media.newyorker.com/photos/5f3acc66dcb11d2009b4ca25/master/w_2560%2Cc_limit/Talbot-BoredomStudies.jpg" />
         <pubDate>2026-08-01 03:59:40 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996053239</guid>
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      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996055698</link>
         <description><![CDATA[<p>Photo for emotional overwhelming website</p>]]></description>
         <enclosure url="https://www.solutionsforresilience.com/wp-content/uploads/emotional-pain-600x600.jpg" />
         <pubDate>2026-08-01 04:06:10 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996055698</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996056434</link>
         <description><![CDATA[<p>Doom scrolling picture on the home page of the webiste.</p>]]></description>
         <enclosure url="https://www.crisistextline.org/wp-content/uploads/2025/01/AdobeStock_555125279.png" />
         <pubDate>2026-08-01 04:09:06 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996056434</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996058277</link>
         <description><![CDATA[<p>Lots of information about ties with anxiety and statistics about how the effects our phones have on us.</p><p><br/></p>]]></description>
         <enclosure url="https://sqmagazine.co.uk/doomscrolling-statistics/" />
         <pubDate>2026-08-01 04:16:57 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996058277</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996077229</link>
         <description><![CDATA[<p>The negative effects doom scrolling has on our sleep. </p>]]></description>
         <enclosure url="https://aasm.org/americans-are-doomscrolling-at-bedtime-prioritizing-screen-time-over-sleep/" />
         <pubDate>2026-08-01 05:29:24 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996077229</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996077963</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.reachlink.com/advice/anxiety/doomscrolling-effects/" />
         <pubDate>2026-08-01 05:33:12 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996077963</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996079180</link>
         <description><![CDATA[<p><br></p><p><br></p>]]></description>
         <enclosure url="https://www.theguardian.com/society/2022/sep/06/doomscrolling-linked-to-poor-physical-and-mental-health-study-finds" />
         <pubDate>2026-08-01 05:38:45 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996079180</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996079761</link>
         <description><![CDATA[<p>Main idea: A blend of everything on website, reasons why we doomscroll, the negative effects(shrinking attention span and worsening social relationships), and how to stop scrolling.</p>]]></description>
         <enclosure url="https://discoverymood.com/blog/doomscrolling-and-its-impact-on-mental-health/" />
         <pubDate>2026-08-01 05:41:50 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996079761</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996080838</link>
         <description><![CDATA[<p>Main ideas: Methods to stop doomscrolling include: active screentime(video games can promote active thinking and problem solving), learning new skills, and many others.  </p>]]></description>
         <enclosure url="https://www.theguardian.com/lifeandstyle/2026/may/22/how-to-quit-doomscrolling-without-quitting-your-phone" />
         <pubDate>2026-08-01 05:46:50 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996080838</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996087713</link>
         <description><![CDATA[<p>Main Ideas:</p><ol><li><p>Go outside</p></li><li><p>create something/be creative</p></li><li><p>write something</p></li><li><p>study (something you're interested in)</p></li><li><p>work towards a goal</p><p>TREAT EVERYTHING LIKE THE LAST DAY</p></li></ol>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cRQ-dzzq3OU" />
         <pubDate>2026-08-01 05:52:43 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996087713</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996092450</link>
         <description><![CDATA[<p>Our brains are shrinking meme.</p>]]></description>
         <enclosure url="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSLOp-9GWHJG6fW6rxEo_W2D8PSdE3CFbmTO-649_fx52e79cysgAxvjJk&amp;s=10" />
         <pubDate>2026-08-01 06:10:33 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996092450</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996092590</link>
         <description><![CDATA[<p>Main Idea: Focused on the emotional blend that doom scrolling puts you through.  Talks about the emotional baseline.  Explains why after scrolling little tasks or old hobbies don't seem interesting anymore.  You can't get the spike of excitement or strong emotions from it. </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_4QGV1KZybA" />
         <pubDate>2026-08-01 06:11:12 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996092590</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996096080</link>
         <description><![CDATA[<p>Main ideas: limbic system(emotional one) tells us to scroll, prefrontal cortex gets overriden.  Transitions triggers scrolling.  When we feel bored or just finished a task we scroll.  </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Ra9BhO98gCY" />
         <pubDate>2026-08-01 06:25:42 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996096080</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996099090</link>
         <description><![CDATA[<p>Main Idea: very straightfoward 7 ways to stop scrolling</p>]]></description>
         <enclosure url="https://www.drginacleo.com/post/how-i-stopped-doom-scrolling-without-going-off-the-grid" />
         <pubDate>2026-08-01 06:38:24 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996099090</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996099337</link>
         <description><![CDATA[<p>Another straight foward 8 ways to stop scrolling</p>]]></description>
         <enclosure url="https://bodybrainalliance.com/how-to-stop-scrolling-tips-from-a-behavior-change-expert/" />
         <pubDate>2026-08-01 06:39:24 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996099337</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996100324</link>
         <description><![CDATA[<p>Main Ideas: A lot of focus on parenting for younger children, but still good information on social media algorithsm and how they work.  </p>]]></description>
         <enclosure url="https://www.uab.edu/news/news-you-can-use/understanding-social-media-algorithms-101-for-parents" />
         <pubDate>2026-08-01 06:41:59 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996100324</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996101749</link>
         <description><![CDATA[<p>Main Idea: The main goal of social media algorithms is to keep users on the app.  It takes a collective of how much time and clicks you have on a post and calculates what to show you next.  </p>]]></description>
         <enclosure url="https://sproutsocial.com/insights/social-media-algorithms/" />
         <pubDate>2026-08-01 06:43:28 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996101749</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996102080</link>
         <description><![CDATA[<p>Main Idea: Social media constantly shows you what other people are doing and what you're missing out on.  It can damage self-worth and heavily affect our moods.  </p>]]></description>
         <enclosure url="https://doralhw.org/the-psychology-of-the-scroll-how-social-media-quietly-rewires-your-mood-focus-and-self-worth/" />
         <pubDate>2026-08-01 06:44:59 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996102080</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996103026</link>
         <description><![CDATA[<p>Main Idea: More ways to stop scrolling, this time from the perspective from someone particularly prone to the social media addiction(adhd).  </p>]]></description>
         <enclosure url="https://mapuc.substack.com/p/how-to-break-away-from-doomscrolling" />
         <pubDate>2026-08-01 06:48:32 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996103026</guid>
      </item>
      <item>
         <title></title>
         <author>logansong</author>
         <link>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996103717</link>
         <description><![CDATA[<p>Main Idea: Some foundational thinking behind quitting scrolling.  Very helpful pieces of advice.  </p>]]></description>
         <enclosure url="https://medium.com/@theonlyharding/2-minute-read-how-i-quit-scrolling-completely-acc15fe6e221" />
         <pubDate>2026-08-01 06:51:07 UTC</pubDate>
         <guid>https://padlet.com/logansong/l54nfvb720jgt2iy/wish/3996103717</guid>
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