Mental Health Coping Toolbox by Andrea Rix https://padlet.com/arix4/l5067thl0hadqo0a a source of comfort and warmth en-us 2021-01-03 22:18:21 UTC 2021-01-26 17:45:18 UTC hello@padlet.com https://padlet.net/icons/png/1f527.png Emotion Focussed arix4 https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050353839 Soothing myself, getting my emotions under control]]> 2021-01-03 22:52:54 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050353839 Problem Focussed arix4 https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050359794 Changing my situation or solving the problem]]> 2021-01-03 23:04:01 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050359794 Unhealthy coping arix4 https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050364839 2021-01-03 23:11:47 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1050364839 to help stress https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060771036 take a deep breath 
jade]]> 2021-01-06 19:11:33 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060771036 SLEEP ev355ma https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060775016 SLEEP]]> 2021-01-06 19:12:30 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060775016 stress da479zo https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060780856 reading a book 
And being with friends]]> 2021-01-06 19:14:01 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060780856 stress ba975wa https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060781575 exercise 
reduce caffeine intake 
chew gum 
light a candle
write what ever is bothering you down
yoga
practice mindfulness
-Baylee]]> 2021-01-06 19:14:12 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060781575 stress se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060784635 to help with stress these ideas are great but to destroy stress do the mario

sebastian s]]> 2021-01-06 19:15:00 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060784635 You can relieve stress by getting more sleep. (at least 7 - 8 hours a day) This helps you to tolerate with stress better because your brain is more rested. au254wi https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060784850 - Austin W.]]> 2021-01-06 19:15:03 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060784850 unhealthy ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060785134 self-harm                                                   kat]]> 2021-01-06 19:15:07 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060785134 help Stress su177bo https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060787037 playing with pets or a fidget toy 
sumie-]]> 2021-01-06 19:15:36 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060787037 help stress https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060791332 take a walk ]]> 2021-01-06 19:16:39 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060791332 play video games ni094ma https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060791769 play a calm game
-Nicholas]]> 2021-01-06 19:16:46 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060791769 helps stress ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060792955 cuddle with your partner or stuffies kat]]> 2021-01-06 19:17:05 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060792955 help stress https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060794135 punch a tree
-Berry]]> 2021-01-06 19:17:21 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060794135 stress 2 se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060794279 if you feel stressed play a kirby game and it will practically be gone]]> 2021-01-06 19:17:24 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060794279 Stress Help: https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060798384 - Summer R]]> 2021-01-06 19:18:22 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060798384 help stress ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060799023 take a nap or watch your fav show   kat]]> 2021-01-06 19:18:28 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060799023 watching anime all night cuz who needs sleep https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060811075 -Ronan]]> 2021-01-06 19:21:22 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060811075 stress https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060813750 Drawing - Liam]]> 2021-01-06 19:21:59 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060813750 unhealthy se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060817321 physical activity]]> 2021-01-06 19:22:50 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060817321 Unhealthy ways ba975wa https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060823478
  • Criticising yourself (negative self-talk)
  • Chewing your fingernails.
  • Becoming aggressive or violent (hitting someone, throwing or kicking something)
  • Eating too much or too little or drinking a lot of coffee.

    • ]]>     2021-01-06 19:24:20 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060823478     unhealthy su177bo https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060823532 becoming aggressive

    ]]>     2021-01-06 19:24:21 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060823532     unhealthy su177bo https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060824099 2021-01-06 19:24:29 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060824099 unhealthy https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060824964 going outside]]> 2021-01-06 19:24:40 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060824964 unhealthy ways se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060831136 eating paper]]> 2021-01-06 19:26:09 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060831136 stress help se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060834748 thinking about the state that america and how funny it is lol]]> 2021-01-06 19:27:06 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060834748 unhealthy ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060840588 eating disorders 
    not coming out about your ]]>     2021-01-06 19:28:37 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060840588     websites ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060856065 2021-01-06 19:32:27 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060856065 help solve ka826mc https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060870441 talk after you have calmed down]]> 2021-01-06 19:36:00 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1060870441 Unhealthy: au254wi https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075741886 Blaming yourself or beating yourself up for everything that goes wrong.]]> 2021-01-11 19:02:14 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075741886 healthy https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075743035 meditating ]]> 2021-01-11 19:02:27 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075743035 to not have school stress UNHEALTY ev355ma https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075744795   DROPOUT ;) ]]> 2021-01-11 19:02:47 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075744795 Unhealthy https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075746373 taking your frustration out on someone else
    -Mariah]]>     2021-01-11 19:03:03 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075746373     Unhealthy da479zo https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075752739 When stressed eating lots of food]]> 2021-01-11 19:04:15 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075752739 unhealthy https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075753453 hurt yourself by 3c-181 ]]> 2021-01-11 19:04:23 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075753453 help with de stress se030se https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075771201 cream cheese + bagel = happy]]> 2021-01-11 19:07:40 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075771201 ryan ry821sa https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075773137 destroying little children and making them cry makes me happy]]> 2021-01-11 19:08:02 UTC https://padlet.com/arix4/l5067thl0hadqo0a/wish/1075773137