https://padlet.com/GumRegrowthNaturalTreatment/l4zzf9e52w79 en-us 2019-02-27 11:31:11 UTC 2021-08-12 07:04:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png GumRegrowthNaturalTreatment https://padlet.com/GumRegrowthNaturalTreatment/l4zzf9e52w79/wish/335829526 The effects of poor oral hygiene on general health

Adopting good oral hygiene habits not only maximizes your chances of avoiding problems with caries or gum disease, but is also a key factor in protecting your health. General. Indeed, brushing your teeth after every meal, flossing at least once a day, avoiding tobacco products, and visiting your dentist regularly could help prevent many diseases that can affect your overall health.
Here are the main effects that bad oral health can have on the human body.

Loss of teeth, loss of confidence
Gum disease, when left untreated, can progress to a condition called periodontitis. Periodontitis is caused when inflammation of the gums spreads to all the tissues that support the teeth, such as the dental ligament, the cementum (the layer that covers the root of the tooth), and the alveolar bone. The bacteria then degrade these tissues, which can have irreversible consequences such as tooth loss. Check out here
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Losing one or more teeth can affect our ability to chew and speak. These effects add to the aesthetic problems caused by tooth loss. Thus, in addition to functional disorders, loss of teeth can greatly affect the self-confidence of individuals, even to the point of interfering with social relationships.

Gum disease responsible for serious conditions
Gum disease, in addition to being able to cause tooth loss, can be responsible for very serious health problems that can be dangerous for life. Indeed, poor oral hygiene causes excessive proliferation of bacteria in the tissues of the mouth. The bacteria can then be responsible for the appearance of a pulmonary infection or the aggravation of an already present infection.
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Also, gum disease has been singled out by several studies for increased risk of developing cardiovascular disease. Individuals with gum disease are therefore more likely to have a heart attack or stroke. There are some hypotheses that this increased risk is due to the fact that bacteria, entering the bloodstream, increase the risk of blood clots, which can themselves cause the problems mentioned above.

An increased risk of preterm birth
Pregnant women are at higher risk of developing gum disease because of the hormonal disruption caused by pregnancy. Thus, they must be more vigilant during this period, especially since gum disease is associated with an increased risk of giving birth to a premature baby.

Indeed, the bacteria present on the gums can enter the bloodstream and go to the placenta, where they can cause the release of the hormone responsible for triggering work.
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BEST TIPS TO PREVENT TOOTH DECAY

Cavity is a dental condition that causes the alteration of enamel and dentin, as well as the formation of cavities within the tooth. Over time, decay causes tooth destruction when left untreated. Find more

In Quebec, according to oral health statistics from 2007 to 2009, 96% of adults had a history of tooth decay, and 59% of 12- and 19-year-olds currently had decay or had already been affected. The same is true for 57% of children aged 6 and 11.

Although these percentages, very alarming, show that tooth decay affects the majority of the Quebec population, it is possible to prevent its appearance by adopting simple and effective measures.
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Api Group dentists deal with patients of all ages who come for dental caries. However, they have the real conviction that it is possible to prevent this very common affection, and this, by following a few tips and applying them on a daily basis.



Clean teeth regularly and correctly:
To prevent tooth decay, which develops due to dental plaque and bacteria in the mouth, it is essential to have good oral hygiene. To do this, you should brush your teeth at least 2 times a day, ideally after each meal. A soft-bristled toothbrush and a fluoride toothpaste should be used. It is also recommended to floss at least once a day, before brushing, to ensure optimal cleaning and to dislodge as much plaque and food residue as possible.

It is also important to adopt the right brushing technique . We advise you to follow the method of cleaning the upper and lower teeth separately, brushing the sides of the teeth cheek side and tongue, as well as the chewing surfaces. When cleaning your teeth, you should hold your toothbrush angled at 45 ° in a circular motion rather than a horizontal back and forth motion. It is also advisable to brush your tongue in order to eliminate the bacteria that are there.

Have healthy eating habits:
Oral health is closely related to the types of foods we eat. To prevent it, we advise you to avoid high-sugar foods and beverages, such as sweets, pastries, soft drinks and sugar-sweetened juices. We also warn you against foods with high acidity. In this sense, we recommend that you monitor your daily sugar intake by making the right choices. 
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We also recommend that you eat healthy foods, such as grain products, fruits and vegetables, nuts and seeds, to name a few. Indeed, adopting healthy eating habits, with a sufficient intake of vitamins and minerals, is a guarantee of good general health, but also a better oral health. For more food tips, check out our dedicated article on this topic.

Consume fluorinated products:
Fluoride is the ally of good oral health and helps you fight against tooth decay. Fluoride is present in the running water of most cities and municipalities in Quebec, as well as in dental hygiene products, such as toothpaste and mouthwash. Consult your dentist to make sure your fluoride intake is adequate.

Protect your enamel:
Since enamel is the gateway to tooth decay, we advise you to take care of your enamel by avoiding shocks and microtrauma that makes it fragile. Some bad habits, such as biting your nails, or opening packages with your teeth, present risks of damage to the enamel. If you want to learn more about the subject, it's here? !

Ban or reduce risk factors:
Taking certain medications, chronic stress, alcoholism or smoking disrupts the fragile balance of the mouth and increases the risk of caries formation. Adopting healthy habits is therefore essential for maintaining your oral health. If you are at higher risk because of your lifestyle, do not neglect your routine visits to the dentist!
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Go regularly to the dentist:
Because the maintenance of oral health requires a continuous check at the dentist, we advise you to do between one and two dental consultations a year. These consultations not only allow you to thoroughly clean your teeth, but also allow your health care team to track your condition to prevent and treat oral diseases as needed.

Applying these tips daily will reduce your chances of seeing one or more tooth decay develop in your mouth. Visit the Api Group team on a regular basis and you'll have the best of luck on your side to have a sparkling, healthy smile. So, have you planned your next routine visit?

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