veggie pad-let by Aaron Cobb https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j Made with eyes on the prize en-us 2021-12-02 14:25:07 UTC 2023-05-20 04:31:32 UTC hello@padlet.com flowers aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925293475 Broccoli is a veggie that is basically a flower with a lot of nutrition facts like their:
calories: 31 
water: 89%
protein: 2.5 grams 
carbs: 6 grams    
sugar: 1.5 grams 
fiber: 2.4 grams 
fat: 0.4 grams ]]> 2021-12-02 14:38:07 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925293475 how to make cheesy garlic broccoli aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925305187 go to this web site to to find the video and recipe ]]> 2021-12-02 14:42:20 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925305187 stems/asparagus aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925357639 this veggie is called a asparagus witch is a  type of stem with  good nutrition facts Calories 3
% Daily Value*
Total Fat 0 g | 0%
Saturated fat 0 g | 0%
Cholesterol 0 mg | 0%
Sodium 0 mg | 0%
Potassium 32 mg | 0%
Total Carbohydrate 0.6 g | 0%
Dietary fiber 0.3 g | 1%
Sugar 0.3 g | 
Protein 0.4 g
]]> 2021-12-02 15:01:16 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925357639 asparagus recipe and video aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925364183 now click this link to learn how to make shrimp and asparagus ]]> 2021-12-02 15:03:53 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925364183 fruits/watermelon aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925387887 for my fruits i chose a watermelon because its one of my favorite fruit and its a type of melon
nutrition facts Calories 85
Total Fat 0.4 g | 0%
Saturated fat 0 g | 0%
Cholesterol 0 mg | 0%
Sodium 3 mg | 0%
Potassium 314 mg | 8%
Total Carbohydrate 21 g | 7%
Dietary fiber 1.1 g | 4%
Sugar 17 g
]]> 2021-12-02 15:13:16 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925387887 watermelon mint cocktail recipe aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925400834 OK click the link and learn how to make a watermelon mint cocktail recipe ]]> 2021-12-02 15:18:19 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1925400834 tubers AKA potatoes aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926316077 OK so there is one type of tuber witch is a potato and here is the nutrition facts.
  • Calories: 168.
  • Fat: 0 grams.
  • Protein: 5 grams.
  • Carbs: 37 grams.
  • Fiber: 4 grams.
  • Sodium: 24 milligrams.
  • Vitamin C: 37% of the RDI.
  • Vitamin B6: 31% of the RDI.

]]> 2021-12-03 00:33:26 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926316077 baked potatoes aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926325147 head to this cite to learn how to make a baked potatoes ]]> 2021-12-03 00:40:00 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926325147 seeds/ peas aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926341717 the next one is a seed and chose a pea,hear are the nutrition.
Amount Per 100 grams1 cup (145 g)1 cup (145 g)
Calories 118
% Daily Value*
Total Fat 0.6 g | 0%
Saturated fat 0.1 g | 0%
Cholesterol 0 mg | 0%
Sodium 7 mg | 0%
Potassium 354 mg | 10%
Total Carbohydrate 21 g | 7%
Dietary fiber 7 g | 28%
Sugar 8 g |
Protein 8 g

the link contains a recipe
]]> 2021-12-03 00:51:48 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926341717 leaves/Brussels sprouts aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926353323 (this link has the recipe) the leave i chose is Brussels sprouts.Amount Per 1 sprout (19 g)1 cup (88 g)100 grams1 cup (88 g)
Calories 38
% Daily Value*
Total Fat 0.3 g | 0%
Saturated fat 0.1 g | 0%
Cholesterol 0 mg | 0%
Sodium 22 mg | 0%
Potassium 342 mg | 9%
Total Carbohydrate 8 g | 2%
Dietary fiber 3.3 g | 13%
Sugar 1.9 g |
Protein 3 g
]]> 2021-12-03 00:59:30 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926353323 last but not least roots (carrot) aaroncobbs24 https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926363250 (the link has the recipe) a carrot is a type of root. nutrition facts.

  • 73% of your daily requirement of vitamin A.
  • 9% of your daily vitamin K.
  • 8% of your daily potassium and fiber.
  • 5% of your daily vitamin C.
  • 2% of your daily calcium and iron.

]]> 2021-12-03 01:06:38 UTC https://padlet.com/aaroncobbs24/l4xfiosutu6tw7j/wish/1926363250