2. Click the "+" button to add a photo of a meal you've eaten.

3. Write what your meal is and which meal it is (eg. breakfast, lunch, dinner). Write your name and class number.
4. Write the food groups you see in your meal (for example: carbohydrates, protein, vegetables, fruit, dairy, fats).
5. Write 2 sentences saying if your meal is healthy or unhealthy and say why.

If you need help, look at my example. Have fun sharing!

Carbohydrates:potato,corn.

Protein:tofu,eggs.

Vegetable:carrots.

Fruit:apple.

Dairy:cheese,milk.

Healthy fats:avocado.

About my meal:

My healthy meal is healthy because it has many healthy foods from different food groups,it also includes tofu and eggs for proteins.

Fats-nuts

Vegetables-tomatoes carrots

Dairy-cheese

It have many healthy food so it so healthy

Carbohydrates: Thick slices of toast

Vegetables：bell pepper and corn kernels

Protein : bacon

Dairy and fats: cheese

I think my meals are healthy because they are rich in protein, carbohydrates, and vegetables, which can help us get stronger and build muscle, and also help us grow very tall.

carbohydrates:portal and corn.

Protein:eggs.

Vegetables:tomato.

Fruit:tomato?

Dairy:butter.

Our food is healthy they lots of healthy food in a meal and yummy if u believe.

The protein inside is from poached eggs.

The oil inside is avocado sauce.

The vegetables inside are lettuce and cucumbers.

The vegetables and produce inside are milk and cheese.

Our healthy diet includes five key healthy food components: vegetables, carbohydrates, protein, oils.

It contains spinach, bok choy, water spinach, onions, eggplant, pork, and some noodles.

My meal is healthy because it has foods from different food groups.I also included fruit ,carbohydrates and protein.

Vegetables:Romaine lettuce and bell pepper

Protein: yogurt

Fats: avocado

I think my meals are very healthy because they are rich in vitamins and protein, which can help us digest and grow.

-carbohydrates:We don’t have,because we are diet .

-protein: chickens

-vegetables:lettuce cucumbers

-fruits:apples

-fats:avocado nuts

-carbohydrates:whole wheat bread

-protein:eggs beefs

-vegetables:lettuce tomato

Protein:egg,yogurt,salmon

Carbohydrate:whole wheat bread,potato,corn

Vegetables and fruits:lettuces,tomatoes,orange juice

Dairy:butter

Fats:nuts

It's very healthy because there are five categories of health.

protein:egg,milk

vegetable:tomato,

dairy:cheese

70111,70112

Broccoli has vegetables

Olive oil has fats

Egg has dairy

Chicken has protein

carbohydrate:dumplings

protein :beef

vegetables:cabbage

fruit:oranges

fat:nuts

My meal is healthy because it has beef to help me get taller and stronger.

Dairy :milk yogurt

Protein:salmon pork

Vegetables and fruit :cucumber banana

My lunch is healthy because

1、Balanced nutrition and high fiber intake

2、Effective control of calories and sodium

Protein: chicken

Vegetables: cucumber carrot broccoli

Fats: olive oill

This meal is healthy because it makes me stronger and healthier, and it's delicious too.🤤🍞

Protein-beef-egg

Vegetables-lettuas

vegetables-cucumber

Protein-yogurt nuts

This breakfast is health because it have contains vegetables ,fruits and protein in a very rich way.

-carbohydrates:rice🍚

-protein: shrimp🍤

-vegetable: onion and spring onion🧅

-dairy: milk🥛

-fats: oil⛽️

Vegetables: broccoli 、carrot、tomato、

Carbohydrates: noodle

Fruits: orange juice

My meal is healthy because it have many vitamins、 minerals and protein for help me grow

Protein-eggs

Dairy -cheese ,yogurt

Vegetables-lettuce

Fat-olive oil

My meal：

My meal is healthy because it can give me energy and help me grow.

carbohydrates:noodles

vegetable:cabbage

fruit：apple

protein:salmon

fats:olive oil

dairy:milk

My meal is healthy,because it has fresh and delicious food

proteins:beef and egg

vegetables:bok choy

fruits:apples and orange

dairy:milk

fats:olive oil

My meal is healthy because it can help me get taller and stronger.

Fruit have strawberries and blueberries

Grains have oatmeal

710 03 01

Vegetables - spinach

Carbohydrates - Rice

Protein - Chicken

Fats - Olive Oil

Dairy-milk

Food groups

Carbohydrates ：brown rice

Protein：salmon

Vegetables:broccoli beans lettuces carrots

Fruits:tomato

Healthy Fats：olive oil

Dairy :cheese

About my meal

My meal is healthy because it has many foods from different groups .

-carbohydrates:Whole wheat bread.

-protein:egg.

-Vegetable:tomato apple and lettuce.

-fats:olive oil.

-dairy:milk.

Carbohydrates- noodles Vegetables-cauliflower

Protein-chicken

Fats-olive oil

It is so healthy because it has cauliflower, egg, olive oil and chicken which help me to be strong and stop me getting sick.

delicious 😋😋😋😋😋

Vegetables—broccolis and tomatoes

Food Groups：

Whole Grains

carbohydrates:We don’t have,because we are diet .

fruit:tangerine