My wellness project by ALEXA MOTA-CHAVEZ https://padlet.com/motaale000_2/l3tapvod9ffutbi1 alexa en-us 2023-01-24 19:34:37 UTC 2026-01-09 10:25:05 UTC hello@padlet.com 1. Briefly describe each component: motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455262397 2023-01-24 19:42:26 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455262397 2. How does SEESAWS impact each component: (please use the internet to help you find your information) motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455263973 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage]]> 2023-01-24 19:43:25 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455263973 3. How can someone be PROACTIVE in each component (at least 3 examples for each) motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455265169 2023-01-24 19:43:51 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455265169 4. How can someone be REACTIVE in each component (at least 3 examples for each) motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455265804 2023-01-24 19:44:20 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455265804 5. What are Risk Factors that you can Control in this component? motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455266214 2023-01-24 19:44:40 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455266214 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455267285 2023-01-24 19:45:31 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455267285 7. Please cite you work! motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455267709 2023-01-24 19:45:53 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2455267709 (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459122945 2023-01-27 15:42:18 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459122945 2. Every time you land, the impact helps keep your bones strong. Pushing off to go back up works your legs and buttocks. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459123767 2023-01-27 15:42:55 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459123767 3. 1.Get the preventive services that are right for you. Most health plans cover a set of preventive services like shots and screening tests at no cost to you.2.Make healthy changes to your eating habits.3Talk to your doctor about being more active. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459124582 2023-01-27 15:43:30 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459124582 4.Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459125133 2023-01-27 15:43:46 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459125133 5.Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level. Understanding the role these factors play in your health is an important step in reducing your risk for heart disease. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459125739 2023-01-27 15:44:07 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459125739 6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459148769 2023-01-27 16:00:32 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459148769 WEDSITE motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459149210 2023-01-27 16:00:52 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459149210 1. Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459149847 2023-01-27 16:01:23 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459149847 2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459150911 2023-01-27 16:02:17 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459150911 3. caring for your body before it breaks down. Instead of waiting until you feel the symptoms of a cold or the flu, for example, you can take a proactive approach towards your health and boost your immune system now, warding off possible colds or flu before cold season. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459151605 2023-01-27 16:02:50 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459151605 4.When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459152296 2023-01-27 16:03:25 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459152296 5.Stressful life situations, such as financial problems, a loved one's death or a divorce. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459152706 2023-01-27 16:03:45 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459152706 6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459153185 2023-01-27 16:04:05 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459153185 wedsite motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459153963 2023-01-27 16:04:40 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459153963 1. The wholesome picture of emotions includes a combination of cognition, bodily experience and even action. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459181459 2023-01-27 16:24:43 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459181459 2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459181953 2023-01-27 16:25:05 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459181953 3.People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459182894 2023-01-27 16:25:43 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459182894 4.We are emotionally reactive when we react impulsively: we overreact. Find calm and actively listen. You can learn techniques to diffuse intense situations motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459183833 2023-01-27 16:26:24 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459183833 5.There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459185342 2023-01-27 16:27:35 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459185342 6.Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459185705 2023-01-27 16:27:53 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459185705 wedsite motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459186270 2023-01-27 16:28:10 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459186270 1.It is an individual's ability to handle and act based on different social conditions motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459187645 2023-01-27 16:29:12 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459187645 2.Being engaged with others in your community. The ability to develop and maintain friendships. Creating boundaries in friendships and relationships. Having a supportive network of family and friends motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459187950 2023-01-27 16:29:28 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459187950 3.Proactive care keeps people well and focuses on prevention rather than cure. It includes those activities and interventions, which contribute to improving health and wellbeing by increasing self-reliance, capacity and resilience in patients, the people who support their care and across local communities. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459188558 2023-01-27 16:29:57 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459188558 4.Treating others with respect. Maintaining and building strong relationships with friends. Creating healthy boundaries that help with communication, trust and conflict management. Turning to friends and family for support. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459189065 2023-01-27 16:30:22 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459189065 5.Socially factors are things that affect someone's lifestyle. These could include wealth, religion, buying habits, education level, family size and structure and population density. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459189530 2023-01-27 16:30:46 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459189530 6.Social determinants of health such as poverty, unequal access to health care, lack of education, stigma, and racism are underlying, contributing factors of health inequities. motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459190008 2023-01-27 16:31:08 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459190008 wedsite motaale000_2 https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459190187 2023-01-27 16:31:16 UTC https://padlet.com/motaale000_2/l3tapvod9ffutbi1/wish/2459190187