Remake of Test anxiety solutions by

Get some sleep!

srtetreault — 2021-11-19 17:43:07 UTC

Make sure you have a good night's sleep before tested. Being well rested reduces anxiety

2021-11-19 17:47:06 UTC

Don’t be stressed <3

Eat well

2021-11-19 17:47:13 UTC

Don’t eat bad foods lol

Eat healthy

2021-11-19 17:47:15 UTC

Having good nutrition is always and especially before a test

2021-11-19 17:47:17 UTC

It’s good to take 3 deep breaths before the test

Arrive early

2021-11-19 17:47:19 UTC

Eat good

2021-11-19 17:47:27 UTC

Eat healthy foods day before and day of the test

Study a reasonable amount

2021-11-19 17:47:35 UTC

2021-11-19 17:47:36 UTC

Get there early

2021-11-19 17:47:39 UTC

Live laugh love ❤️❤️❤️❤️❤️

2021-11-19 17:47:58 UTC

Have fun being stressed

2021-11-19 17:48:02 UTC

Be happy :)

Relax

2021-11-19 17:48:04 UTC

Convert the feeling of being nervous to a feeling of being excited

2021-11-19 17:48:06 UTC

Eat well

2021-11-19 17:48:11 UTC

Remember to eat healthy food.

Stay active

2021-11-19 17:48:27 UTC

move

2021-11-19 17:48:37 UTC

2021-11-19 17:48:46 UTC

SLEEP

2021-11-19 17:48:59 UTC

Don’t have caffeine

Become Google

2021-11-19 17:49:00 UTC

Don't look at your notes

2021-11-19 17:49:07 UTC

Try to avoid reading your notes, because if you forget something it might cause more stress

2021-11-19 17:50:17 UTC

Deep breaths and try your best to calm down before the test starts 🥰😘🧚‍♀️🧚‍♀️

Write down your worries

2021-11-19 17:56:52 UTC

2021-11-19 17:57:16 UTC

Generate confidence

Take a practice test

2021-11-19 17:57:17 UTC

2021-11-19 17:57:27 UTC

Make a time schedule

tell yourself you’re going to do good

2021-11-19 17:57:30 UTC

Ask your teacher what the test will be like

2021-11-19 17:57:35 UTC

If it’s gonna be multiple choice or essay style or true or false

2021-11-19 17:57:50 UTC

Plan your studying

Create a schedule

2021-11-19 17:57:50 UTC

Plan out your time before the test.

Do the routine

2021-11-19 17:57:54 UTC

Do the routine of taking the test in the location and similar times to when you’ll actually do it

2021-11-19 17:58:03 UTC

Remind yourself that it’s just a test, not the end of the world

Manage your time and focus on subjects you have trouble on

2021-11-19 17:58:10 UTC

Excercise

2021-11-19 17:58:27 UTC

Work out often

Avoid procrastination

2021-11-19 17:58:34 UTC

2021-11-19 17:58:38 UTC

Ask teachers questions beforehand about the test

Get the negative thoughts out of your mind to make room for positivity

2021-11-19 17:59:32 UTC

🐠🌈

2021-11-19 17:59:46 UTC