https://padlet.com/charityhelman/BeWellEDU Share your secrets to wellness! en-us 2019-01-21 19:54:34 UTC 2025-10-06 21:24:51 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png https://padlet.com/charityhelman/BeWellEDU/wish/324601718 Expand your mind with a book.... take yourself out of the real world into the endless world of literature]]> 2019-01-26 18:44:47 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601718 https://padlet.com/charityhelman/BeWellEDU/wish/324601724 I read by myself, I do yoga, I take time to have fun with my children rather than always being the disciplinarian. I talk with others about their struggles and help others as much as I can. 
I try to brighten someone else's days through kindness when I am having a rough day. ]]> 2019-01-26 18:44:51 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601724 https://padlet.com/charityhelman/BeWellEDU/wish/324601734 Puppy snuggles]]> 2019-01-26 18:44:58 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601734 krharbin https://padlet.com/charityhelman/BeWellEDU/wish/324601742 2019-01-26 18:45:04 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601742 https://padlet.com/charityhelman/BeWellEDU/wish/324601743 I try to find time to at least play one song a day.  If I can play more and practice for half an hour or more - great - but trying to play every day is really important to break up my day!  It's even better when my 5 year old will dance or play along!
- Erica B]]> 2019-01-26 18:45:04 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601743 https://padlet.com/charityhelman/BeWellEDU/wish/324601751 I make sure to make time to go and talk to everyone and try to make their day a little happier.]]> 2019-01-26 18:45:09 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601751 https://padlet.com/charityhelman/BeWellEDU/wish/324601761 I'm an Introvert so sometimes I come home, shut the bedroom door and cuddle up in my bed for 20 minutes. Then afterwards I'm out of work mode and ready to be a good mom and wife]]> 2019-01-26 18:45:17 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601761 https://padlet.com/charityhelman/BeWellEDU/wish/324601763 At the beginning of my prep period, I always take 10 minutes to decompress and create a game plan for tackling my "work chores" so that I do  not feel overwhelm. This is done with the lights off and the windows open for natural light and fresh air. At home and in my classroom, I have plants that I focus on and cultivate.

]]> 2019-01-26 18:45:18 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601763 https://padlet.com/charityhelman/BeWellEDU/wish/324601768 2019-01-26 18:45:25 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601768 https://padlet.com/charityhelman/BeWellEDU/wish/324601771 2019-01-26 18:45:29 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601771 https://padlet.com/charityhelman/BeWellEDU/wish/324601772 2019-01-26 18:45:29 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601772 https://padlet.com/charityhelman/BeWellEDU/wish/324601774 I take long baths (hide out in the bathroom), watch Netflix, read, walk my dog, do a tea meditation, swing , hike or sleep. ]]> 2019-01-26 18:45:29 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601774 https://padlet.com/charityhelman/BeWellEDU/wish/324601789 Take a spontaneous trip

]]> 2019-01-26 18:45:44 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601789 https://padlet.com/charityhelman/BeWellEDU/wish/324601790 Dive into a good movie on Netflix or listen to my favorite music. Also, play my instruments.]]> 2019-01-26 18:45:45 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601790 https://padlet.com/charityhelman/BeWellEDU/wish/324601827 2019-01-26 18:46:11 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601827 https://padlet.com/charityhelman/BeWellEDU/wish/324601890 2019-01-26 18:46:53 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601890 https://padlet.com/charityhelman/BeWellEDU/wish/324601930 Go to Lunch!!!]]> 2019-01-26 18:47:20 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601930 https://padlet.com/charityhelman/BeWellEDU/wish/324601931 2019-01-26 18:47:20 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324601931 https://padlet.com/charityhelman/BeWellEDU/wish/324602018 Antiquing and drool on myself while watching food network ]]> 2019-01-26 18:48:23 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324602018 https://padlet.com/charityhelman/BeWellEDU/wish/324602020 We move the desks and do online workouts in the classrooms before we head home - because let's be real - I will not work out once I get home!]]> 2019-01-26 18:48:25 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324602020 https://padlet.com/charityhelman/BeWellEDU/wish/324602054 I stress cook and bake]]> 2019-01-26 18:48:35 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324602054 https://padlet.com/charityhelman/BeWellEDU/wish/324602086 2019-01-26 18:48:51 UTC https://padlet.com/charityhelman/BeWellEDU/wish/324602086 nicole_hammell https://padlet.com/charityhelman/BeWellEDU/wish/346692601 2019-03-29 19:51:36 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692601 nicole_smith16 https://padlet.com/charityhelman/BeWellEDU/wish/346692623 2019-03-29 19:51:39 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692623 https://padlet.com/charityhelman/BeWellEDU/wish/346692674 Spend time with my dogs.]]> 2019-03-29 19:51:53 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692674 cassieraye https://padlet.com/charityhelman/BeWellEDU/wish/346692694 2019-03-29 19:51:58 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692694 https://padlet.com/charityhelman/BeWellEDU/wish/346692724 2019-03-29 19:52:02 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692724 https://padlet.com/charityhelman/BeWellEDU/wish/346692747 Go bike riding with my kids and dog.]]> 2019-03-29 19:52:08 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692747 https://padlet.com/charityhelman/BeWellEDU/wish/346692765 Play with a dog!

]]> 2019-03-29 19:52:13 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692765 https://padlet.com/charityhelman/BeWellEDU/wish/346692796 being outdoors, breathing in fresh air, moving

]]> 2019-03-29 19:52:24 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692796 https://padlet.com/charityhelman/BeWellEDU/wish/346692810 2019-03-29 19:52:27 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692810 https://padlet.com/charityhelman/BeWellEDU/wish/346692853 I train on my garage wall for a climbing project in Calico Basin. I WILL climb 5.11 clean!!]]> 2019-03-29 19:52:35 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692853 https://padlet.com/charityhelman/BeWellEDU/wish/346692873 2019-03-29 19:52:39 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692873 https://padlet.com/charityhelman/BeWellEDU/wish/346692884 2019-03-29 19:52:41 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692884 https://padlet.com/charityhelman/BeWellEDU/wish/346692900 2019-03-29 19:52:45 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692900 https://padlet.com/charityhelman/BeWellEDU/wish/346692901 No students for a few minutes]]> 2019-03-29 19:52:45 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692901 https://padlet.com/charityhelman/BeWellEDU/wish/346692903 2019-03-29 19:52:46 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692903 https://padlet.com/charityhelman/BeWellEDU/wish/346692942 I go visit my Thea and we go for walks to the dog park or just hang out and share some love! She is great to talk to as she is a good listener and doesn't judge me if I vent or cry. 

]]> 2019-03-29 19:52:53 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692942 https://padlet.com/charityhelman/BeWellEDU/wish/346692944 2019-03-29 19:52:53 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692944 https://padlet.com/charityhelman/BeWellEDU/wish/346692974 Talk with someone close, about whats on my mind. Or else physical exercise. ]]> 2019-03-29 19:53:05 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692974 https://padlet.com/charityhelman/BeWellEDU/wish/346692995 Anytime outdoors, especially with our little pup]]> 2019-03-29 19:53:11 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346692995 comchid https://padlet.com/charityhelman/BeWellEDU/wish/346693066 exercise, hydrate, rest


]]> 2019-03-29 19:53:29 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693066 https://padlet.com/charityhelman/BeWellEDU/wish/346693071 2019-03-29 19:53:31 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693071 https://padlet.com/charityhelman/BeWellEDU/wish/346693120 2019-03-29 19:53:41 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693120 https://padlet.com/charityhelman/BeWellEDU/wish/346693144 2019-03-29 19:53:48 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693144 https://padlet.com/charityhelman/BeWellEDU/wish/346693726 No matter how exhausted I may feel I make it a priority to go to the gym.    The gym allows me to re-engerize!   Also, going my friend’s classroom and having chocolate from her stash drawer also is great!  ]]> 2019-03-29 19:56:50 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693726 https://padlet.com/charityhelman/BeWellEDU/wish/346693754 2019-03-29 19:57:00 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346693754 https://padlet.com/charityhelman/BeWellEDU/wish/346694201 2019-03-29 19:59:17 UTC https://padlet.com/charityhelman/BeWellEDU/wish/346694201