P1/C2-What is mindfulness? How can it help me? by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf Respond to both questions using writing skills and multimedia to complement your answer. en-us 2020-09-20 18:31:09 UTC 2023-03-07 03:22:52 UTC hello@padlet.com https://padlet.net/icons/png/1f60c.png s29616786 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763783139 Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.It helps me relieve stress.]]> 2020-09-21 12:13:33 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763783139 s27420991 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763785407 Mindfulness is the peaceful of way living and enjoying life . Mindfulness can help me by helping me relax when I’m stressed .]]> 2020-09-21 12:14:26 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763785407 adam tougas s27500388 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763793679 Mindfulness is more than just relaxing in a chair its the mindset of peace that makes your day so much more enjoyable. It can help people destress and calm down instead of getting mad and frustrated,]]> 2020-09-21 12:17:44 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763793679 s27708197 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794367 Mindfulness can help you understand better what you are going through, helps you not overthink and stay calm. Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.]]> 2020-09-21 12:18:00 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794367 s26990630 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794514 Mindfulness is the ability to be fully present in the moment. Mindfulness can decrease stress and it can increase focus. ]]> 2020-09-21 12:18:03 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794514 Mindfulness is a mental state where people are calm and at peace and aware of what they are doing. It can help you by relieving stress and can be used as a therapeutic technique. s27439934 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794554 2020-09-21 12:18:04 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763794554 Mindfulness is when you pay attention to some things on purpose to relieve mental stress. It can help me stay calm and stop thinking about things that haven't happened or have happened. s27294768 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763795131 2020-09-21 12:18:17 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763795131 Mindfulness means being aware of your thoughts,emotions,and how your feeling.Mindfulness helps relieving stress. s27433671 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763796948 2020-09-21 12:18:54 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763796948 Mindfulness is being more relaxed and it's better to be mindful when your stressed s27771070 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763797691 2020-09-21 12:19:10 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763797691 Mindfulness is to be aware of something in this case your own mental health mindfulness can help you become aware of what mental illness you may or may not be expiriencing symptoms of. s27694009 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763797806 2020-09-21 12:19:13 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763797806 Rubio Velasquez https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763798390 1.)Mindfulness is just not relaxing in a chair.It's about enjoying and living life.
2.)It could help me by calming my stress down.]]> 2020-09-21 12:19:27 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763798390 Mindfulness is to know whether you're are paying attention to the present and knowing how to connect and understand others. Mindfulness can help relieve stress, help with mental stability, and reduce anxiety. s40034294 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763800737 2020-09-21 12:20:20 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763800737 MIndfulness is being aware of you what your doing. Being mindful can help realize stress. brentonpotts4 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763800795 2020-09-21 12:20:21 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763800795 Mindfulness is being more aware. It can help with stress. s27493592 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763801263 2020-09-21 12:20:32 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763801263 mindfulness is being aware of what are you doing. Being mindful can help you release stress s27137306 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763802545 2020-09-21 12:21:00 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763802545 Mindfulness helps you better understand how you are feeling. It helps you relieve stress s27557032 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763803179 2020-09-21 12:21:14 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763803179 s27220490 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763807428 Mindfulness is being present and fully engaged with whatever you're doing at the moment. It helps by relieving stress.]]> 2020-09-21 12:22:46 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763807428 Mindfulness is being aware of your surroundings. Mindfulness can help me to be conscious. Mickala_Smith https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763812948 2020-09-21 12:24:48 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763812948 Lintevious https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763813057 Mindfulness is being conscious or aware of something.]]> 2020-09-21 12:24:50 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763813057 Lintevious https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763824458 Mindfulness can help help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,  improve sleep. ]]> 2020-09-21 12:28:48 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763824458 s27072503 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763825032 mindfulness
relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health]]> 2020-09-21 12:29:00 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763825032 Almost like meditating while being completely in tune and aware with your surroundings s27508191 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763825774 2020-09-21 12:29:14 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763825774 Mindfulness is something to relieve stress. It makes you more aware. It could helps you to be calm and reduce anxiety. s27086412 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763832419 2020-09-21 12:31:31 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/763832419 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/766159151 Mindfulness can help relieve stress and helps to be calm and reduce anxiety .]]> 2020-09-21 22:15:08 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/766159151 s27133412 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/781201239 Mindfulness can help relieve stress and help to be calm and reduce anxiety.]]> 2020-09-26 07:45:31 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/781201239 mindfulness s26541540 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/867779075 can help reduce stress and help calm someone down . it can also reduce someone with an anxiety attack]]> 2020-10-27 22:36:05 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/867779075 Mindfulness is being compassionate and understanding, clears the mind, body, and soul. it relieves stress and helps keep you calm and reduces anxiety. Namaste... s28499325 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/876700569 2020-10-30 15:11:02 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/876700569 s29616786 https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/1287218143 Nojisthene Nocelande 

  1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out
  2. Talk to others.
  3. Avoid drugs and alcohol.
  4. Take a break.
  5. Recognize when you need more help.
]]> 2021-03-09 12:57:57 UTC https://padlet.com/emmanuelle_suarez/l23u4pb5bl22e8zf/wish/1287218143