https://padlet.com/hdasari2/l22sa2ig49vm91pb Made with eyes on the prize en-us 2021-10-20 20:59:30 UTC 2025-10-17 12:51:25 UTC hello@padlet.com hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831644907 2021-10-20 21:01:26 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831644907 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831647408 I love salmon fish and its a very important part of a healthy meal.  Did you know that eating salmon fish is heart healthy and has high amounts of mega oils?

]]> 2021-10-20 21:02:51 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831647408 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831652673 2021-10-20 21:06:01 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831652673 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831654293 Veggie Grill is a restaurant chain that is based on serving vegetarian plant based & no meat foods!! They have a variety of foods to choose from and is loved by many people.  

]]> 2021-10-20 21:07:03 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831654293 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831666805 Did you know that dark chocolate has a good amount of antioxidants, improves blood flow and lowers down blood pressure? Well hey eating chocolate doesn't have to be a guilty sweet treat after all. So make sure you eat up on this for a small dessert or a snack like meal!]]> 2021-10-20 21:14:10 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831666805 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831669700 We all would love a cup of coffee during the day just to make us feel like getting all the energy needed as possible throughout the day. I always would drink one cup of coffee a day in the morning and it makes me feel so ready for the day. ]]> 2021-10-20 21:15:35 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831669700 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831670788 2021-10-20 21:16:14 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831670788 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831675515 Making dark chocolate brownies not just gives your favorite taste but, also shows that is has a vast variety of health benefits that you can definitely follow. Recipes for this can be searched online for a healthy sweet treat indeed!]]> 2021-10-20 21:18:59 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831675515 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831697029 I love eating pasta.  Pasta can be high in carbs but, their are a few healthy habits of eating this particular food in a certain way.  You can either buy it in wheat or cook your regular pasta with veggies and eat a medium sized amount of it.  One good benefit of this is that is low in sodium and is cholesterol free.  It also is a good source of energy and is high in fiber.  So go ahead and eat that pasta if you want your cholesterol levels functioned well.  ]]> 2021-10-20 21:32:32 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831697029 hdasari2 https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831703923 Have you always been told by your parents to always eat your veggies and that is a very healthy part of a meal? Well that is totally correct.  The benefits of eating veggies are that they are rich in potassium, low in fat/calories, it can lower risk of heart disease/stroke, cancer, diabetes, weight issues, blood pressure, GI health, & vision.]]> 2021-10-20 21:36:58 UTC https://padlet.com/hdasari2/l22sa2ig49vm91pb/wish/1831703923