STEPtember 2024 - What's On by Jiang Wang

Thursday, September 19. Scavenger Hunt Melbourne. A family friendly traditional scavenger hunt with a modern twist. The fun new activity for kids, teens, tweens, adults and grandparents!

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• Earn Qantas points just by walking

• Monash Sport Strava group

Gardening activities

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· Mow the lawn

· Prepare your garden beds for spring planting

· Moving loads of material (e.g. potting mix, compost, organic matter)

· Weeding

· Collecting fallen branches

· Sweeping your yard and creating a leaf pile

Fun activities for the whole family

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· Visit Royal Melbourne Show

· Try a scavenger hunt

· Put the phones away and go on a family walk daily

· Wash the car or bicycles together

· Have a skipping competition

· Have a family dance party

· Do a family workout

· Join a dance or zumba class together and have fun

· Go rollerblading or ice skating

· Do a boot camp workout

· Participate in some group sports (e.g. football, hockey, volleyball, netball)

Zoom backgrounds

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Email signatures

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Other ways to be active and boost your daily step count

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Monash Activites

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Other Resources and Offers

carmenmcs — 2023-08-29 00:23:28 UTC

Places to Visit

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Did someone say free massage and smoothies?

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Steptember downloadable resources and social media resources

STEPtember Resources Link

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Cycling Routes and Apps

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· Common cycling routes to Clayton Campus
· 7 iconic cycling routes in Melbourne (STRAVA Routes)

· Riding into Melbourne (Bicycle Network)

· Bicycle route maps across Victoria (VicRoads)

· Trailforks App - Great for Mountain Bike, Hiking, Moto, Horseback & Ski Trail Maps.

· Arevo App - Allows you to choose between riding the fastest route or a quiet option.

Monash Sport Walk & Fun Run

carmenmcs — 2023-08-29 00:59:27 UTC

Monash Walk & Fun Run

Join us this September for the Semester 2 Monash Walk & Fun Run! Participate in the 3km accessible walk or 4km run on-campus at Caulfield and Clayton, or off-site virtually through Strava.

Our on-campus events will be held across the Caulfield and Clayton campuses. This is a great opportunity to catch up with your friends and colleagues, meet new people and immerse yourself in campus life. Are you based at a different location? Register for the off-campus event and we can assist in linking you with other participants in your area or track your efforts through Strava.

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What's on this September!

Make sure you check the calendar for events happening on your campus, and ideas of great way to stay active.

Free Fitness Classes at Monash Sport

carmenmcs — 2023-08-29 04:04:22 UTC

Every single day, Monash Sport is bringing FREE fitness classes at lunch time to our 3 main campuses. Just grab a ticket at the front desk and away you go!

(please bring your own mat for Yoga, pilates and barre)

shirleyyee — 2023-09-07 04:52:34 UTC

Each week, Medibank will come for 3 hours to provide staff with 10min chair massage and bike and blend smoothies. From 11am till 2pm, come down for a smoothie, or register for a massage on the links below. Locations are listed in the calendar!

1) Click on this link Corporate Bodies Booking System

2) Your username will be your location

monashclayton

monashpeninsula

monashparkville

monashcaulfield

3) Password: 1234

Your interactive calendar of events!

dorotaferens — 2024-08-15 23:55:19 UTC