First, I eat and lie down right away.
From now on, I will walk for 30 minutes after eating.

Second, another problem that I have is that I eat lunch too late.
From now on, I will eat lunch between 12 and 1 o’clock.

Third, I don’t exercise.
From now on, I will exercise four times a week.

Therefore, I will try my best to keep these three promises.

First, I sleep lateand don't sleep much

From now on, I'll sleep earlier and regularly

Second, another problem that I have is that I don't drink water often

From now on, I'll carry a water bottle and drink it often

Third, I watch my phonr too much and play games too

From now on, I'll make hobby instead of using phone

Therefore, I'll try my best to keep these three promise

First, I eat food quickly.

From now on, I will chew food slowly and for a long time.

Second, another problem that I have is that I don't exercise.

From now on, I will exercise at home in the morning or evening.

Third,I don't eat food in the morning.

From now on, even if I wake up late, I will always eat breakfast.

Therefore, I will try my best to keep these three promises.

There are a few things I need to change to have a healthier life

First, I don’t exercise. from now on, I will go to the gym every week and exercise for 20 minutes. Second, another problem that I have is that I watch Youtube too much. from now on, I will set the time limit. third, I don’t drink water much. from now on I will try to drink water often. Therefore, I will try my best to keep these three promise.

First my problem is watching Youtube too much

from now on, I am going to watch Youtube for an hour now

second, another problem that I have is that I don't drink water much

From now on, I will drink water every hour

Third, my problem is I never exercise

From now on , I will play badminton for exercise

therefore, I will try my best to keep these three promises

First, I don't get enough sleep.

From now on, I will get enough sleep for more than Seven hours.

Second, another Problem that I have is that use my smartphone a lot.

From now on, I will set a time limit on my smartphone.

Third, I eat fast food often

From now on, I will try to eat home - cooked meals.

Therefore, I will try my best to keep these three Promises.

First I use my phone before going to bed

From now on, I will use my phone less or turn on the lights on

Second, another problem that l have is that I feel very stressed

From now on, I will find the cause and solve it

Third, I drink little water

From now on, I will drink enough water before bed

Therefore, I will try my best to keep these three promises.

therare afew things I need to change to have

a healthier life

First, I EAT FOOD ALL DAY LONG

FROM NOW OH, I WILL TRY TO EAT IN

MODERATION COMPARED TO THAT I USED

TO EAT SECOND, ANOTHER PRDBLEM THAT

I HAVE IS THAT I DON'T EXERCISE

FORM NOW ON, I WILL DO CARDIO FOR 2

HOURS A DAY THIRD, I'M ON, I WILL TRY TO STUDY IN STEND OF USING MY PHONE THERE FORE, I WILL TRY MY BEST TO KEEP THESE THTHREE PROMISES

to have a healthier life.

First, I don't have enough sleep

From now on, I will try to develop regular sleeping habits.

Second, another problem that I have is that I don't drink enough water.

From now on. I will always carry a water bottle with me.

Third I have short - term memory.

From now on, I will continue to pratice repetition learning

Therefore, I will try my best to keep these three promises.

First, I play games too much.

From now on, I will specify the time to play the game and do not play any more.

second, another problem that I have is that I don’t sleep much.

From now on, I will not use my phone in bed.

Thind, I eat fast food too much.

From now on, I will eat homemade food three times a week.

Therefore, I will try my best to keep these promises.

First, I look at my smartphone too much.

From now on, I will look out the window after using smartphone.

Second, another problem that I have is that I live a lazy life.

From now on, I will live an active life by doing coloring.

Third, I sleep late.

From now on, I will relaxing activities like reading 30 minutes before sleeping.

Therefore, I will try my best to keep there three promises

There are a few things I need to change to have a healthier life.

First, I don't sleep much. From now on, I will finish my tasks in advance so I can go to bed early.

Second, another problem that I have is that I don't drink water much. From now on, I will carry a tumbler with me and drink water frequently.

Third, I eat too much. From now on, I will set a fixed portion for my meals and stick to it.

Therefore, I will try my best to keep these three promises.ealthier l

First, I eat too much.

From now on, I write a food diary.

Second, another problem that I have is that I eat fast food for once a week.

Third, I don`t drink water much.

From now on, I will drink 1L per day.

Therefore, I will try my best to keep these three promises.

First, I play computer games too much.

From now on, I will try to play only after I finish my homework.

Second, another problem that I have is that I watch YouTube too much.

From now on, I will set a time limit of 30 minutes a day and try to do other activities like reading or going outside.

Third, I drink a lot of soda.

From now on, I will try to drink more water or juice.

Therefore, I will try my best to keep these three promises.

First, I don't drink water much.

From now on, i will drink water little by little with a tumbler.

Second, another problem that I have is that I watch YouTube too much.

From now on, I will control YouTube using an alarm.

Third, I don't exercise very much.

From now on, I will stretch for 10minutes each.

Therefore, I will try my best to keep these three promises.

First, I don’t eat breakfast.

From now on, I will eat breakfast regularly.

Second, another problem that I have is that I look down at my smartphone.

From now on, I will raise my smartphone to eye level.

Third, I’m too lazy to do things.

From now on, I will develop the “quick action habit” of doing everything right.

Therefore, I will try my best to keep these three promises.

I drink beverages When I eat

From now on I will drink water insted after

eating meals

seCond another problem that I have is that

I am addicted to my phone

from now on I will look at my phone only when I need it

Thid I Spend a lot of money

From Now on I will only buy what i need

Therefore I Will try my best to keep these

three Promises

There a few things I need to change to have a healthier life.

First,I eat to many snacks.

From now on,I will eat snacks only once a day.

second, another problem that I have is that i look at my phone too much.

From now on,I will set specific tims to look at my phone and only use it duing those times.

Third,I search for kwon soon-young too much.

From now on,I will only see kwon soon-young five times a day.

Therefore,I will try my best to keep these three promises.

First, I don't drink water

From now on, I'ii drink water whenever I think of it

Second, another problem that I have is that I don't exercise too much

From now on, I will try to walk my dog every evening

Third, I skip meal

From now on, I will eat food when my family eat food

From now on, I will run once erery three days. Thied, I like sweets,

First, I don't drink water

From now on, I'ii drink water whenever I think of it

Second, another problem that I have is that I don't exercise too much

From now on, I will try to walk my dog every evening

Third, I skip meal

From now on, I will eat food when my family eat food

Therefore, I will try my best to keep these three promises

Fist, I stay up late

From now on,will fall asleep before 11o’clock

Second, another problem is thet I have is that I drink less water

From now on, I will drink 2 liters of water each day

Third, I watch many shots

From now on, will redace my smartphone usage

Therefore, I will try my best to keep these three promises

First, I think I’m little overweight.

From now on, I will exercise to lose weight.

Second, another problem that I have is that I sleep very late.

From now on, I will sleep earlier around 9 P.M.

Third, I use phone so much that it hurt my eyes.

From now on, I will use phone less than 4-5 hours a day.

Therefore, I will try my best to keep these three promises.

First, I eat a meals and then a shack

"From now on, I will eat onlg meals and won't eat.

"Second, another problem that l have is that

l drink a beverage every morhihg.

From now on, I will drink water every morning."

Third, I exercise too MUCH

"From now on, I will take breaks when exercise." "Therefore, I will try my best to keep these three promises.

First, I sleep iate.

From now on, I will Reduce sleep time from 1 to 12.

Second, another problem that l have is that I eat irregularly.

From now on, Iwill try to eat regularly.

Third, ldrink too muchbcaffeine.

From now on, I will Reduce one drink aday, to one drink every other day.

Therefore, I will try my best to keep these three promises.

2, First, my problem is that I watch Youtube too much

3, from now on, I am going to watch youtube for an hour now

4, second, another problem that I have is that I don't drink water much

5, from now on, I will drink water every hour

6,Third, my problem is that I never exercise.

7,from now on, I will play badminton for exercise

8,therefore, I will try my best to keep these promises