https://padlet.com/hyejinyang/kzzz0sfel8my7ayi en-us 2023-04-10 00:07:23 UTC 2023-04-13 03:26:30 UTC hello@padlet.com hyejinyang https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548190464 1. 필요할 때만 스마트폰을 사용한다.
2. 스마트폰에서 고개를 돌려 소중한 사람을 먼저 생각한다.]]> 2023-04-10 00:08:49 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548190464 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548194788 1.  자신이 생활 하는 모습을 생각하고 성찰한다.
2. 자신이 가장 소중한 사람을 떠올린다,.
3.자신의 취미생활을 한다.]]> 2023-04-10 00:14:43 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548194788 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548194856 -목적 없이 스마트폰을 키지 않는다.
-주변 사람들과 직접 대화하기를 시도한다.

]]> 2023-04-10 00:14:49 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548194856 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548195326 1. 스마트폰 사용시간을 정하고 스마트폰을 사용한다.
2. 할 일을 다 하고 나서 스마트폰을 사용한다.]]> 2023-04-10 00:15:35 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548195326 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548195853 1. 핸드폰 말고 다른 것에 관심을 가진다
2. 밖에 나가서 다른사람과 어울린다]]> 2023-04-10 00:16:24 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548195853 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197223 1. 스마트폰을 줄이려고 노력한다.
2.스마트폰 시간을 정하여 스파트폰을 본다]]> 2023-04-10 00:18:29 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197223 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197355 1.가족,친구들과 이야기하고 놀면서 시간을 보낸다.
2.핸드폰 사용시간을 정한다.]]> 2023-04-10 00:18:41 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197355 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197676 1.휴대폰 알림에 집착하지 않는다.
2.휴대폰 사용시간을 정해 사용한다.

]]> 2023-04-10 00:19:11 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548197676 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198313 1. 스마트폰을 과도하게사용하지 않는다. (꾸중안들을 정도로)
2. 최대한 스마트폰 사용을 줄이려하고 밖에나가 논다.]]> 2023-04-10 00:20:07 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198313 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198536 1. 스마트폰 사용 시간을 정해 사용한다.
2. 스마트폰 사용 대신 취미 생활을 정해서 한다.]]> 2023-04-10 00:20:25 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198536 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198691 1.스마트폰 사용시간을 정한다
2.핸드폰 사용을 줄이고 취미생활을 한다]]> 2023-04-10 00:20:35 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198691 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198769 1. 가족,친구들 과 시간을 보낸다 
2.스마트폰 시간을 정한다.
3.할 일을 다 하고 나서 스마트폰 을 적절히 사용한다.
4.취미생활 을 한다]]> 2023-04-10 00:20:41 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548198769 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199142 1. 스마트폰을 이용하는 시간을 정해놓고 그 시간을 지키려고 노력한다.
2. 본인의 취미를 찾고 스마트폰보다 취미활동을 하는데 더 많은 시간을 투자한다.]]> 2023-04-10 00:21:11 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199142 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199267 1.스마트폰을 필요할때만 사용한다.
2.스마트폰 사용시간을 정해서 사용한다.]]> 2023-04-10 00:21:21 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199267 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199374 1.자녀보호앱을 설치한다
2.휴일에는 가급적 스마트폰을 사용하지말고 등산을 간다.]]> 2023-04-10 00:21:29 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199374 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199593 우리집 규칙
1. 핸드폰에 시간제한앱 같은것을 깔아 시간사용제한을 설정한다.
2. 자기할일을 다하고 할수있다.]]> 2023-04-10 00:21:45 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199593 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199764 1.스마트폰 사용시간을 정한다
2.스마트폰을 보는 대신 취미생활을 한다]]> 2023-04-10 00:21:59 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548199764 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200157 1.스마트폰 사용시간을 줄인다.
2.스마트폰 사용하는것을 대신하여 공부를한다.
3.가족과시간을보낸다.]]> 2023-04-10 00:22:24 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200157 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200345 1. 밥먹을때는 휴대폰 하지않기.
2.휴대폰 시간을 정한다.]]> 2023-04-10 00:22:28 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200345 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200412 다른것의 관심을 가진다
밖에 나간다]]> 2023-04-10 00:22:32 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200412 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200557 1. 스마트폼 사용을 줄인다.
2. 밖에 나가서 친구들과 논다. 
3. 할일을 다 하고 스마트폰을 사용한다

]]> 2023-04-10 00:22:43 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200557 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200573 1 하루 사용시간을 정하자
2할일을 다 하고 한다]]> 2023-04-10 00:22:43 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200573 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200661  1.필요할때만 휴대폰을사용한다
2.스마트폰 시간을 정한다

]]> 2023-04-10 00:22:50 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200661 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200941 1.스마트폰을 하루에 몇시간 할지 정해놓고 사용한다
2.숙제나 해야하는 일을 모두 끝내고 사용한다]]> 2023-04-10 00:23:14 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548200941 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201107 1. 공부할때 스마트폰을 사용하지 않는다 
2.밥 먹을때 슴트폰을 사용하지 않는다]]> 2023-04-10 00:23:26 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201107 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201470 1.핸드폰 사용시간을정한다.                
2.핸드폰은가끔만한다.                               ]]> 2023-04-10 00:23:41 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201470 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201504 1. 가족 또는 친구들과 이야기 하여 핸드폰 사용 시간을 정하고 그 시간에 맞춰 핸드폰이 잠기도록 설정해 놓는다.

2. 하루동안 핸드폰, 컴퓨터, 티비를 보지 않고 살아보고 핸드폰이 없을때의 시간을 보내고 취미생활도 찾아본다.]]> 2023-04-10 00:23:45 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201504 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201659 1.이제 부터 핸드폰 하는시간을 주려야겠다
2. 스마트폰을 하면 머리가 안좋으니 주려야겠다]]> 2023-04-10 00:23:55 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201659 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201951 1. 스마트폰대신 가족과 이야기한다.
2. 스마트폰 사용시간을 정한다.]]> 2023-04-10 00:24:06 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548201951 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548202656 1스마트폰 사용시간을 정한다
2필요할 때만 스마트폰을 사용한다]]> 2023-04-10 00:24:52 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548202656 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548202934 1 스마트폰 사용시간을줄인다
2숙제를다하고사용한다]]> 2023-04-10 00:25:11 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548202934 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548203132 1.게임을 줄이자 2.부모님과의 시간을 가지자]]> 2023-04-10 00:25:26 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548203132 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548205443 그림판 그림]]> 2023-04-10 00:27:23 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548205443 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548206037

]]> 2023-04-10 00:27:52 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548206037 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548209007 2023-04-10 00:31:10 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548209007 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548209478 2023-04-10 00:31:39 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548209478 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548210669 2023-04-10 00:32:41 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548210669 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211374 튀어오르는 연어]]> 2023-04-10 00:33:18 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211374 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211403 2023-04-10 00:33:20 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211403 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211702 2023-04-10 00:33:31 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548211702 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212048 2023-04-10 00:33:52 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212048 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212409 2023-04-10 00:34:13 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212409 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212500 여백]]> 2023-04-10 00:34:19 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212500 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212532 2023-04-10 00:34:21 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212532 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212539 1.휴대폰을 적당히 한다
2./부모님과 얘기할땐 하지않는다]]> 2023-04-10 00:34:21 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212539 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212628 2023-04-10 00:34:28 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212628 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212751 2023-04-10 00:34:36 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212751 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212795 2023-04-10 00:34:40 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212795 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212856 2023-04-10 00:34:44 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548212856 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213057 2023-04-10 00:34:56 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213057 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213139 2023-04-10 00:35:02 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213139 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213145 2023-04-10 00:35:02 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213145 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213171 2023-04-10 00:35:04 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213171 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213245 2023-04-10 00:35:08 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213245 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213300 2023-04-10 00:35:10 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213300 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213864 짱돌]]> 2023-04-10 00:35:44 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548213864 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548214294 2023-04-10 00:36:13 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548214294 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548215553 2023-04-10 00:37:19 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2548215553 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552475802 2023-04-13 03:09:16 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552475802 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552476149 2023-04-13 03:09:32 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552476149 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552479153 연어회]]> 2023-04-13 03:12:05 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552479153 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552479373 2023-04-13 03:12:16 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552479373 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552480161 2023-04-13 03:12:56 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552480161 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552481219 흑]]> 2023-04-13 03:13:53 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552481219 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552482758 2023-04-13 03:15:18 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552482758 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552482867 2023-04-13 03:15:24 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552482867 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552483294 2023-04-13 03:15:49 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552483294 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552484137 2023-04-13 03:16:38 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552484137 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552485367 2023-04-13 03:17:42 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552485367 https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552486518 2023-04-13 03:18:54 UTC https://padlet.com/hyejinyang/kzzz0sfel8my7ayi/wish/2552486518 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