https://padlet.com/kristen_foster/kznnh7p7g362u805 Please, write a comment/your opinion on the main sections of your chapter. :-) en-us 2022-02-09 14:33:35 UTC 2022-02-10 04:36:35 UTC hello@padlet.com kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038258218 I think it's good that we have found healthy ways for choosing foods and that we've found the benefits of them. I also like that we've been informed that health and appearance can affect jobs, that can help us in the future.]]> 2022-02-09 16:06:44 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038258218 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038259547 it's important to keep a healthy diet so you can have a good job and/or school performance ]]> 2022-02-09 16:07:17 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038259547 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038260583 The type of food you eat affects everything in your everyday life.]]> 2022-02-09 16:07:40 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038260583 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038262292 There are a lot of nutrient-based foods that will help you stay healthy]]> 2022-02-09 16:08:21 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038262292 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038262510 You should make healthy choices so that you can have good overall health. Being healthy can affect your appearance and job performance.]]> 2022-02-09 16:08:28 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038262510 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038267507 making unhealthful choice can have a heavy impact on your future and what you do with your life]]> 2022-02-09 16:10:27 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038267507 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038268170 I think that making unhealthy choices has a negative effect on your body. For example, eating unhealthy foods can lead to lack of nutrients.]]> 2022-02-09 16:10:43 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038268170 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038268733 There are some unhealthy choices that could affect your well-being ]]> 2022-02-09 16:10:59 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038268733 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038270822 Your lifestyle is a large factor in how you live the rest of your life.]]> 2022-02-09 16:11:51 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038270822 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038271448 it's important to take in the right amount of each food group everyday, having a guideline with help you now and in the future]]> 2022-02-09 16:12:05 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038271448 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038271854 I think that doing unhealthy choices can have both good and bad things. Not all unhealthy choices can be good but they could have a good impact. Like smoking, it's bad for your lungs but it may help with problems.]]> 2022-02-09 16:12:15 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038271854 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038272938 The DRI helps prevents diseases from lack of nutrients which helps a lot of people]]> 2022-02-09 16:12:42 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038272938 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038273164 I think its bad for the high blood pressure of the heart ]]> 2022-02-09 16:12:48 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038273164 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038274081 Getting your recommended nutrient intake can help prevent diseases.]]> 2022-02-09 16:13:11 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038274081 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038275603 I think that DRI can be beneficial if it used correctly. It can help prevent diseases caused by lack of nutrients.]]> 2022-02-09 16:13:49 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038275603 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038276123 I think having a way to make sure that we are still healthy during a diet is good for our bodies. ]]> 2022-02-09 16:14:02 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038276123 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038276693 The GDA is a good resource for reducing long term diseases ]]> 2022-02-09 16:14:16 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038276693 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038277459 it's good to have a dietary guideline, it will help you improve your health long-term and will lower the risk of having certain health conditions ]]> 2022-02-09 16:14:37 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038277459 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038278195 You reach your guideline through what you normally eat.]]> 2022-02-09 16:14:54 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038278195 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038279976 I think it's good we have a guideline for our diets, it'll help our ways and habits of eating.]]> 2022-02-09 16:15:33 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038279976 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038280092 Sometimes it is hard to know how much calories we get each day because a lot pf people don't pay attention ]]> 2022-02-09 16:15:36 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038280092 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038280184 I think reference values used to plan and assess nutrient intakes of healthy people is like a goal for people]]> 2022-02-09 16:15:39 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038280184 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038281615 it's important to balance calories because having too many can cause you to gain weight you don't need and/or want. having a calorie limit or balancing them is a good way to manage someones weight]]> 2022-02-09 16:16:17 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038281615 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038282597 It's important to burn what calories you get from the food you eat.]]> 2022-02-09 16:16:40 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038282597 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038283556 Dietary guidelines can be very beneficial. By following these guidelines, you can improve your health.]]> 2022-02-09 16:17:05 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038283556 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038284087 I think it's good that we now know how to balance a good and healthy amount of calories. Without it we wouldn't all have a good calorie balance. ]]> 2022-02-09 16:17:18 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038284087 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038284992 You should always balance the number of nutrients you intake each day to lower the risk for any diseases.]]> 2022-02-09 16:17:42 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038284992 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038285559 some foods are high in nutrients and vitamins that we need, eating more of that food would benefit you]]> 2022-02-09 16:17:57 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038285559 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287024 The provides advice on what to eat and drink to meet the nutrient needs the promote health and prevent disease]]> 2022-02-09 16:18:34 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287024 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287657 By balancing calories you can have a better nutrient intake. ]]> 2022-02-09 16:18:51 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287657 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287747 You should eat nutrient-dense food to balance nutrients and calories.]]> 2022-02-09 16:18:54 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287747 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287950 I think while eating more foods could be good for the skinnier people or people with fast metabolisms, it could also be bad. Even for people with a skinnier body.]]> 2022-02-09 16:18:59 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038287950 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038288541 You should be careful of the amount of fats you eat because the more fats you eat, the high your cholesterol level will be ]]> 2022-02-09 16:19:15 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038288541 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038290609 You should always pay attention to MyPlate system to know how much nutrients to eat each day]]> 2022-02-09 16:20:06 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038290609 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038291409 It is important to get the right nutrients. You can get the right amount of nutrients by eating foods that are healthy.]]> 2022-02-09 16:20:26 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038291409 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038291623 Keep the amount of fat you take in to a bare minimum. ]]> 2022-02-09 16:20:30 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038291623 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038293919 I think it means stop eating some much for your heart rate will go faster of pumping blood to much]]> 2022-02-09 16:21:19 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038293919 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038294130 Sometimes eating less of some foods is a good thing. Eating foods with less calories and more nutrients can be very beneficial.]]> 2022-02-09 16:21:25 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038294130 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038294168  You should eat grains as half of your daily choice for the MyPlate system]]> 2022-02-09 16:21:26 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038294168 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038295429 MyPlate helps you understand what nutrients are most important.]]> 2022-02-09 16:21:55 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038295429 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038295498 I think that it's good people have a found a good meal plate choice and what to eat. Though, I also think that it's good to sometimes go off of that and eat more foods that seem more tasty to us.]]> 2022-02-09 16:21:56 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038295498 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038296595 MyPlate can be very beneficial. It helps people to get the right amount of each food group each day.]]> 2022-02-09 16:22:23 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038296595 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038297491 some foods wouldn't benefits people in a good way, solid fats are major sources of saturated fats and trans fat which can raise blood cholesterol]]> 2022-02-09 16:22:44 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038297491 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038297537 Grains should be about half of your diet.]]> 2022-02-09 16:22:45 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038297537 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038299351 I think that grains are good for you but you shouldn't eat as much as people recommend because I think it could cause problems. ]]> 2022-02-09 16:23:29 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038299351 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300048 Vegetables is the most important nutrient to eat for the Myplate system]]> 2022-02-09 16:23:46 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300048 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300100 Its that people finding good food to eat for health ]]> 2022-02-09 16:23:48 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300100 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300606 You should mix up the vegetables you eat throughout the week.]]> 2022-02-09 16:24:00 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038300606 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038301104 I think that it's good for us to eat vegetables because it's out most important part of our healthy foods and because we were meant to eat them.]]> 2022-02-09 16:24:13 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038301104 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038301793 The Grains group is important because it provides the carbohydrates which supply energy, but too many carbohydrates can be a bad thing.]]> 2022-02-09 16:24:30 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038301793 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038302499 Whole or cut-up fruits are the best options.]]> 2022-02-09 16:24:48 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038302499 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303333 I think it's good we have fruits because they have vitamins in it like apples, my favorite fruit, they have vitamins and is healthy.]]> 2022-02-09 16:25:09 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303333 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303676 Its good to eat food that has B vitamins]]> 2022-02-09 16:25:18 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303676 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303826 Fruit is a great snack because while it tastes good it also provides many nutrients.]]> 2022-02-09 16:25:22 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038303826 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306096 I think it's good that we have dairy because having calcium is a huge part of our body and I think we need to keep up on it.]]> 2022-02-09 16:26:21 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306096 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306518 Pure fruit juices don't provide much fiber which is a problem for some people ]]> 2022-02-09 16:26:31 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306518 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306628 Its like a snack you eat if you are at somewhere in a place]]> 2022-02-09 16:26:34 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038306628 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307084 There are some alternatives to gain nutrients that dairy gives you, but dairy is the best option.]]> 2022-02-09 16:26:44 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307084 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307165 this was made to assist people get the right amount of foods for eat meal]]> 2022-02-09 16:26:46 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307165 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307945 Dairy is important because it provides calcium. Milk and cheese are the best sources of calcium.]]> 2022-02-09 16:27:04 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038307945 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038308403 I think it's good to have protein foods because we've developed the need for them so keeping up on them is good for our bodies.]]> 2022-02-09 16:27:16 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038308403 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038310681 I think oils are both good and bad. Greasy oils can cause fat problems and body problems, but eating healthy oils like olive oils can help the body in a small way.]]> 2022-02-09 16:28:14 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038310681 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038310781 The right amount of proteins can lead to the right amounts of vitamins and minerals]]> 2022-02-09 16:28:16 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038310781 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038311329 It's important to include seafood at least twice a week in your diet.]]> 2022-02-09 16:28:29 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038311329 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038311937 bread, cereas, rice, and pasta are all foods excellent low-fat sources of complex carbohydrates and vitamins B and iron ]]> 2022-02-09 16:28:45 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038311937 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038312168 Increased amount of the calcium of rich food to help that the needs of the health]]> 2022-02-09 16:28:50 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038312168 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038312881 Sometimes, oils are a good group to eat but every once awhile is a healthy ]]> 2022-02-09 16:29:06 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038312881 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038313461 Oils are good for your health in small amounts.]]> 2022-02-09 16:29:15 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038313461 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038313908 You should eat protein because it has vitamin B and iron in it. Dry beans and peas are also a good source of protein.]]> 2022-02-09 16:29:26 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038313908 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038316375 Oils are important so that you can get vitamin E. You can get oils by using them when cooking.]]> 2022-02-09 16:30:22 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038316375 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038316914 I think having solid fats and sugars are both good and bad as well because having too much of them can really hurt out bodies but then again we need the sugars and fats for our health.]]> 2022-02-09 16:30:36 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038316914 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038317467 Solid fats and sugar should be watched and kept to a small amount.]]> 2022-02-09 16:30:51 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038317467 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038317488 Its good to have B vitamins and iron in side food that you eat to make you strong]]> 2022-02-09 16:30:51 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038317488 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038318449 You should be aware of the amount of fats and sugars because there is some added sugars in some foods]]> 2022-02-09 16:31:13 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038318449 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038320848 Are good for the sources of vitamins for the fatty acids]]> 2022-02-09 16:32:12 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038320848 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038321008 Solid fats and sugars are often high in calories. After eating foods with these you daily calories intake will be higher.]]> 2022-02-09 16:32:16 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038321008 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038321062 I think meeting our daily needs is good for not only our body cells and our bodies but it's also good for our hygiene. ]]> 2022-02-09 16:32:18 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038321062 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038322050 Using MyPlate or other nutrient trackers can help you reach your required nutrients.]]> 2022-02-09 16:32:41 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038322050 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038322610 Sometimes I wonder how much nutrients based foods I should intake each day to stay healthy]]> 2022-02-09 16:32:53 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038322610 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038323243 people do not need to choose vegetables from each subgroup everyday but it is important to include 5 subgroups in your meals throughout the week]]> 2022-02-09 16:33:07 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038323243 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038325147 I think having processed foods are good for our bodies even though it could get seriously bad very fast if you eat too much. ]]> 2022-02-09 16:33:44 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038325147 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038325989 Be careful what you do with food and sugar to]]> 2022-02-09 16:34:03 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038325989 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038326397 You can use DRIs, Dietary Guidelines, and MyPlate to meet your daily needs. You can also use a smartwatch to keep track of your physical activity.]]> 2022-02-09 16:34:13 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038326397 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038326759 Sometimes that processed is good but it's better to eat fresh foods instead ]]> 2022-02-09 16:34:22 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038326759 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038327038 fruits are low-fat and a high fiber sources of vitamins and minerals]]> 2022-02-09 16:34:28 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038327038 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038327317 I think it's good to have tips from others but I think after researching you should make your own tips after trying them. ]]> 2022-02-09 16:34:35 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038327317 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038328026 Fresh foods are the best for getting your nutrients compared to processed foods. But processed can also be good for you.]]> 2022-02-09 16:34:53 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038328026 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331131 You should always consider if the food you're buying is within you budget and cooking plans.]]> 2022-02-09 16:36:03 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331131 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331598 I think it's good that we have tips for processed foods. We need it to control our body and to control how we end up.]]> 2022-02-09 16:36:13 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331598 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331622 When you go shopping it is best to buy fresh foods rather than processed. Fresh fruits are free from preservatives.]]> 2022-02-09 16:36:14 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331622 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331961 While shopping, always keep track of your budget to get the right amounts of healthy foods]]> 2022-02-09 16:36:23 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038331961 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038332878 yogurt, milk, and cheese are the best sources of calcium. increased amounts of calcium-rich foods from other food groups can also help meet calcium needs]]> 2022-02-09 16:36:43 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038332878 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038333469 Websites are good for people who wants to know to eat and watch out for stuff]]> 2022-02-09 16:36:58 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038333469 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334380 Looking at the serving size of the food can help determine how many of the food you need.]]> 2022-02-09 16:37:21 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334380 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334590 You should be careful of which and how much processed foods you get and make sure it stays in your budget ]]> 2022-02-09 16:37:26 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334590 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334633 When shopping it is beneficial to buy fresh foods.]]> 2022-02-09 16:37:27 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038334633 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038336404 I think we should start with the main course before we eat any side meals or snacks because it'll improve our health.]]> 2022-02-09 16:38:07 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038336404 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038336892 Both are good for the food]]> 2022-02-09 16:38:19 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038336892 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038337220 Sometimes you can't buy fresh foods so instead you can review the nutrient label of the processed food.]]> 2022-02-09 16:38:27 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038337220 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038338346 Focusing around what you are going to make for the main course helps determine what other foods you'll want to prepare.]]> 2022-02-09 16:38:55 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038338346 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038339029 I think this is good because this will help keep a good amount f certain foods on our plates.]]> 2022-02-09 16:39:12 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038339029 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038341441 There is some foods you should limit before you eat them]]> 2022-02-09 16:40:03 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038341441 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038341754 This helps focus on what portions of food you need to prepare.]]> 2022-02-09 16:40:11 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038341754 kaylinpatterson https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038342693 I think having a healthy preparation should be a main part of your eating habits.]]> 2022-02-09 16:40:31 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038342693 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038344364 You should always pay attention to the portion sizes ]]> 2022-02-09 16:41:12 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038344364 ryan_toler https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038344529 Preparing for cooking can help tremendously in staying healthy.]]> 2022-02-09 16:41:15 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038344529 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038345565 Food is good to be in frozen of the vitamints ]]> 2022-02-09 16:41:30 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038345565 logancampbell10 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038346903 There a lot of tips that can help you reduce and replace the solid fats, sodium in your foods]]> 2022-02-09 16:42:02 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038346903 alexisbyrd1 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038349543 Making unhealthy choices can be good and bad like eating candy all the time it has bad effects and good effects ]]> 2022-02-09 16:43:03 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038349543 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038349688 meat, poultry, seafood, beans, and peas, eggs, processed soy products and nuts supply vitamins and minerals including vitamin B and iron]]> 2022-02-09 16:43:06 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038349688 faithklein2 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038353268 read the ingredients label]]> 2022-02-09 16:44:29 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038353268 heaven_zurmiller https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038356640 oils in the diet can be a good thing, not all oils are bad]]> 2022-02-09 16:45:46 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038356640 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038365099 By preparing a healthy main course you are getting your family off to a healthy start.]]> 2022-02-09 16:47:59 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038365099 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038367972 To go with the main course you cam prepare healthy side dishes.]]> 2022-02-09 16:48:43 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038367972 alliepalmer https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038370282 You can prepare by planning out your weekly meals and planning healthy meals.]]> 2022-02-09 16:49:31 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2038370282 https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2039461280 Some oils may not all be bad, some oils in a diet can be a good thing. ]]> 2022-02-10 04:36:20 UTC https://padlet.com/kristen_foster/kznnh7p7g362u805/wish/2039461280