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      <title>Well-being Resources 🌷 by Ailbhe Reid</title>
      <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s</link>
      <description>Do something nice for yourself today!</description>
      <language>en-us</language>
      <pubDate>2021-02-22 12:58:05 UTC</pubDate>
      <lastBuildDate>2026-01-21 21:00:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Get out in nature!  🌳</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226278521</link>
         <description><![CDATA[<div><strong><em><mark>Go for a walk.</mark></em></strong><br>👀 What can you <strong>see</strong>?<br>👃 What can you <strong>smell</strong>?<br>👂 What can you <strong>hear</strong>?</div>]]></description>
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         <pubDate>2021-02-22 13:22:28 UTC</pubDate>
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      <item>
         <title>Activities</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226296673</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 13:26:49 UTC</pubDate>
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         <title>Well-being Journal </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226318591</link>
         <description><![CDATA[<div>Pick what you would like to do from this. <br>Click on the picture to access the journal. </div>]]></description>
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         <pubDate>2021-02-22 13:31:39 UTC</pubDate>
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         <title>Relaxing Music </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226336016</link>
         <description><![CDATA[<div>Listen to some relaxing music while you draw or colour 🎶</div>]]></description>
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         <pubDate>2021-02-22 13:35:02 UTC</pubDate>
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         <title>Mindfulness Colouring </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226350574</link>
         <description><![CDATA[<div>Click on the picture below and print off some Spring mindfulness colouring pictures 🐣</div>]]></description>
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         <pubDate>2021-02-22 13:37:54 UTC</pubDate>
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         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226476863</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 14:02:55 UTC</pubDate>
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         <title>FUN Music! </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226483059</link>
         <description><![CDATA[<div>Dance!! 🕺</div>]]></description>
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         <pubDate>2021-02-22 14:04:04 UTC</pubDate>
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      </item>
      <item>
         <title>Mindfulness</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226528757</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 14:11:55 UTC</pubDate>
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         <title>Breathing </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226540268</link>
         <description><![CDATA[<div>Hot Chocolate Breath</div>]]></description>
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         <pubDate>2021-02-22 14:13:43 UTC</pubDate>
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      <item>
         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226570017</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 14:18:55 UTC</pubDate>
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         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226570569</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 14:19:01 UTC</pubDate>
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      <item>
         <title>Exercises</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226740394</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 14:47:21 UTC</pubDate>
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      <item>
         <title>Yoga as Gaeilge ☘️</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1226743497</link>
         <description><![CDATA[<div>An Féileacán 🦋 <em>(the butterfly)<br></em>Try to stay in this pose for 30 seconds!! </div>]]></description>
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         <pubDate>2021-02-22 14:47:54 UTC</pubDate>
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      <item>
         <title>Well-being activity wheel</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228116207</link>
         <description><![CDATA[<div>Can't decide? Spin the wheel!</div>]]></description>
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         <pubDate>2021-02-22 18:43:15 UTC</pubDate>
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      <item>
         <title>Disney Piano Music</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228211816</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 19:00:40 UTC</pubDate>
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      <item>
         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228268341</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 19:11:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228275726</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 19:12:47 UTC</pubDate>
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      <item>
         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228351259</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-22 19:27:14 UTC</pubDate>
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      </item>
      <item>
         <title>Body Scan </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1228376676</link>
         <description><![CDATA[<div>Guided Meditation</div>]]></description>
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         <pubDate>2021-02-22 19:32:03 UTC</pubDate>
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      <item>
         <title></title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1230594507</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-23 10:05:57 UTC</pubDate>
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      <item>
         <title>&#39;Can&#39;t Stop The Feeling&#39; dance </title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1230612913</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-23 10:11:31 UTC</pubDate>
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      <item>
         <title>Teddy Breathing</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1230639172</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-23 10:19:49 UTC</pubDate>
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      </item>
      <item>
         <title>Visualisation</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1230655302</link>
         <description><![CDATA[<div>Picture your happy place 💭</div>]]></description>
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         <pubDate>2021-02-23 10:24:44 UTC</pubDate>
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      </item>
      <item>
         <title>Yoga</title>
         <author>reid_ailbhe</author>
         <link>https://padlet.com/reid_ailbhe/kzctcw3ladjiav1s/wish/1230671213</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-23 10:29:55 UTC</pubDate>
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