MI RUTINA DE SUEÑO by TATIANA GOMEZ https://padlet.com/tgomez64/kz1xcjre6hmltg7r en-us 2024-10-15 19:17:20 UTC 2024-11-05 22:17:00 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f634.png Rutina de sueño https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187924844 Leer

Tomar agua

Ejercicio

]]> 2024-10-25 18:03:51 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187924844 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925190 2024-10-25 18:04:02 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925190 Dejar el teléfono en silencio y con la pantalla apagada https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925236 2024-10-25 18:04:06 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925236 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925292 Yo no duermo lol

ayudaa

]]> 2024-10-25 18:04:08 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925292 pmontenegro9 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925360 Tomar melatonina

]]> 2024-10-25 18:04:12 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925360 hacer meditación antes de mimir https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925453 2024-10-25 18:04:20 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925453 Mi rutina de sueño https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925540 Ver un capitulo de serie (Betty la fea) y quedarme dormida con el TV prendido. :p

]]> 2024-10-25 18:04:27 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925540 danielaruizb0607 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925647 Ver tiktok

]]> 2024-10-25 18:04:35 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925647 Mirar tele o el celular y a momis fmartiez https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925688 2024-10-25 18:04:39 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925688 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925772 Pongo musiquita y a mimir.

]]> 2024-10-25 18:04:46 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925772 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925804 No ver el celular al menos 30 minutos antes de dormir

]]> 2024-10-25 18:04:49 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925804 ¿Dormir? https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925881 Leer

Orar

Usar el teléfono

Dar vueltas en la cama

Bajar a mi gata del escritorio

Dormir

]]> 2024-10-25 18:04:55 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925881 ver mil capitulos de una serie hasta que muero... rgranados9 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925975 2024-10-25 18:05:01 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187925975 danielaruizb0607 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926156 Llorar por las próximas dos semanas

]]> 2024-10-25 18:05:15 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926156 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926173 TikTok hasta las 2am y a mimir

]]> 2024-10-25 18:05:16 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926173 No lo hagan. https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926192 Me duermo a las 2 a.m :D.

]]> 2024-10-25 18:05:18 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926192 Mi rutina de sueño. https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926227 Caminar en las mañanas.

Tratar de no dormir durante el día.


]]> 2024-10-25 18:05:20 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926227 cskelly8 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926248 MI RUTINA DE SUEÑO SON 5 BLOQUES SEGUIDOA EN LA TARDE, A LAS 7 PM YA ESTOY DORMIDA .(

]]> 2024-10-25 18:05:22 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926248 Lu https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926318 Mi rutina para dormir es:

Tomar un baño

Skin care

Tomar aromatica

Tiktok media hora

Dormir (Con los gatos)



]]> 2024-10-25 18:05:28 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926318 schamorro4 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926356 ver mi estado de cuenta y dormir para ver si en sueños mejora XD

]]> 2024-10-25 18:05:31 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926356 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926411 CEPILLARME LOS DIENY

HACER SKNCARE

PONERME LA PIJAMA

]]> 2024-10-25 18:05:36 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926411 loyola5 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926421 ski care

tiktok


]]> 2024-10-25 18:05:37 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926421 Mi rutina https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926431 1. Pijama cómoda

2lavar la carita

3.Una almohada ergonómica

4.dejar todo apagado

5.10 minutos de charla con el amor, para agradecer.. y mimir

]]> 2024-10-25 18:05:38 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926431 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926509 ver Betty la fea y quedarme dormida con el TV prendido :p

]]> 2024-10-25 18:05:43 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926509 Yo he tenido problemas de sueño y los he resuelto haciendo meditaciones guiadas para dormir. Super efectivoo. https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926849 2024-10-25 18:06:03 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926849 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926866 Tratar de no usar el celular u otro aparato electrónico una hora antes. hacer la rutina del skin care, acostarme y tratar de dormirme porque se me hace dificil.

]]> 2024-10-25 18:06:05 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926866 No puedo dormir porque mis perros no tendrán que comer en 15 dias ajajaj https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926889 2024-10-25 18:06:07 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187926889 Rutina de sueño ktrillos https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927056 Cenar.

Bañarme, lavarme los dientes, la cara, los pies.

Tomar agua.


]]> 2024-10-25 18:06:17 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927056 Rutina de sueño aescobar150 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927170 desmaquillarme, lavarme la cara, ver perros criollos para reír, orar, mimir

]]> 2024-10-25 18:06:23 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927170 Tomar una ducha xavila3 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927501 2024-10-25 18:06:48 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927501 Yo veo saco a pasear mi perro y veo documentales en youtube hasta las 11-12am https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927659 2024-10-25 18:07:00 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927659 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927963 minecraft con los panas hasta las 4pm ya luego opcional mimir

]]> 2024-10-25 18:07:20 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927963 ktrillos https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927972 Cenar.

Bañarme, lavarme la cara, los pies y los dientes.

Tomar agua.

]]> 2024-10-25 18:07:21 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927972 rutina https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927978 1 o 2 capitulos de una serie

skincare

poner musica

y dormir

]]> 2024-10-25 18:07:22 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187927978 ¿Ustedes duermen? https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187928118 2024-10-25 18:07:32 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187928118 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187928412 NO PODRÉ DORMIR YA QUE MIS PERROS NO TENDRAN SUS CROQUETITAS POR 15 DIAS JAJAJA tocó a punta de arroz que de ese si compré bastante xD !!!!!!!!!!

]]> 2024-10-25 18:07:51 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187928412 ANGIE A arojas215 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929138 Pastilla pa la epilepsia

Podcast con los chicos

cena

y mimir

]]> 2024-10-25 18:08:31 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929138 schamorro4 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929267

  • cepillarme

  • skin care

  • tomar agua

  • masaje con aceite de naranja

  • pijama

  • asegurarme de q mi perrita me acompañe :3

    • ]]>     2024-10-25 18:08:41 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929267     https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929361 Lavarme la cara y resolver un crucigrama hasta que me de sueño

    ]]>     2024-10-25 18:08:48 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929361     Dormir con mis 5 mascotas fmartiez https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929599 2024-10-25 18:09:03 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187929599 Rutina aescobar150 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187930199 Ducharme, lavarme los dientes, pijama abrigadita, ver perros criollos para reirme, orar y dormir a las 11:30

    ]]>     2024-10-25 18:09:40 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187930199     dhurtado25 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187930299 Contar hasta que me quede dormida. a veces llego hasta 200


    ]]>     2024-10-25 18:09:45 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3187930299     loyola5 https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3203219899 d<sgf

    ]]>     2024-11-05 22:16:47 UTC https://padlet.com/tgomez64/kz1xcjre6hmltg7r/wish/3203219899