Mental health First Aid by Marcela Crocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3 en-us 2023-04-17 17:42:40 UTC 2023-04-17 18:10:23 UTC hello@padlet.com Pay attention to emotional pain. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557368931 Treat yourself and do a face mask ]]> 2023-04-17 17:49:38 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557368931 Redirect your gut reaction when you fail. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557369321 Take deep breaths and meditate ]]> 2023-04-17 17:49:52 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557369321 Monitor and protect your self-esteem. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557369693 Don't let words or actions of other people do affect you because ignoring it is the best way to show you're not affected. ]]> 2023-04-17 17:50:08 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557369693 Negative thoughts. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557370448 Think good thoughts and distract yourself from those bad thoughts ]]> 2023-04-17 17:50:39 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557370448 What works for me 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557370914 surrounding myself with friends that I know care about me. ]]> 2023-04-17 17:50:57 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557370914 Excessive guilt. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557372088 Find a way to makeup for the guilt by doing good things. ]]> 2023-04-17 17:51:48 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557372088 Meaning in loss. 07mcrocamo https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557372479 Everything comes and goes for a reason. ]]> 2023-04-17 17:52:05 UTC https://padlet.com/07mcrocamo/kyp6rxerrluj4st3/wish/2557372479