Smoothies recepten , vitamines info (Skills) by J https://padlet.com/jeanet555/smoothies recepten en-us 2018-03-21 20:23:39 UTC 2023-02-28 12:31:04 UTC hello@padlet.com Kokoksnoot Matcha Smoothie. jeanet555 https://padlet.com/jeanet555/smoothies/wish/244749996 2018-03-21 20:25:27 UTC https://padlet.com/jeanet555/smoothies/wish/244749996 Smoothie met sojadrink en munt jeanet555 https://padlet.com/jeanet555/smoothies/wish/244750307 2018-03-21 20:26:20 UTC https://padlet.com/jeanet555/smoothies/wish/244750307 Watermeloen kokos smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244750702 2018-03-21 20:27:21 UTC https://padlet.com/jeanet555/smoothies/wish/244750702 jeanet555 https://padlet.com/jeanet555/smoothies/wish/244751081 2018-03-21 20:28:15 UTC https://padlet.com/jeanet555/smoothies/wish/244751081 Waterkers-advocado -appel, banaan, kokosmelk smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244751351 2018-03-21 20:28:54 UTC https://padlet.com/jeanet555/smoothies/wish/244751351 Kokos perzik smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244751916 2018-03-21 20:30:17 UTC https://padlet.com/jeanet555/smoothies/wish/244751916 Appel kiwi, kaneel smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244752236 2018-03-21 20:31:08 UTC https://padlet.com/jeanet555/smoothies/wish/244752236 Amandel-avocado-smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244752487 2018-03-21 20:31:49 UTC https://padlet.com/jeanet555/smoothies/wish/244752487 Kokos-aardbeien-smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244752975 2018-03-21 20:32:59 UTC https://padlet.com/jeanet555/smoothies/wish/244752975 kokos-kiwi-banaan smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244753756 2018-03-21 20:34:58 UTC https://padlet.com/jeanet555/smoothies/wish/244753756 Meloen-smoothie-bowl jeanet555 https://padlet.com/jeanet555/smoothies/wish/244754021 2018-03-21 20:35:41 UTC https://padlet.com/jeanet555/smoothies/wish/244754021 Mango-banaan-smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244755988 2018-03-21 20:41:04 UTC https://padlet.com/jeanet555/smoothies/wish/244755988 Smoothie gerechten jeanet555 https://padlet.com/jeanet555/smoothies/wish/244756350 2018-03-21 20:42:08 UTC https://padlet.com/jeanet555/smoothies/wish/244756350 Recepten jeanet555 https://padlet.com/jeanet555/smoothies/wish/244756793 2018-03-21 20:43:24 UTC https://padlet.com/jeanet555/smoothies/wish/244756793 Fruit smoothies recepten jeanet555 https://padlet.com/jeanet555/smoothies/wish/244757167 2018-03-21 20:44:31 UTC https://padlet.com/jeanet555/smoothies/wish/244757167 jeanet555 https://padlet.com/jeanet555/smoothies/wish/244758192 2018-03-21 20:47:25 UTC https://padlet.com/jeanet555/smoothies/wish/244758192 Spinazie-banaan-mango-kokosmelk-smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244758445 2018-03-21 20:48:25 UTC https://padlet.com/jeanet555/smoothies/wish/244758445 OVERZICHT VITAMINEN jeanet555 https://padlet.com/jeanet555/smoothies/wish/244758815 2018-03-21 20:49:48 UTC https://padlet.com/jeanet555/smoothies/wish/244758815 MANGO jeanet555 https://padlet.com/jeanet555/smoothies/wish/244759193 Mango s zorgen voor een ptimale spijsvertering: mango´s bevatten net als veel ander fruit veel vezels. De vezels ondersteunen de spijsvertering en kunnen helpen met het voorkomen van constipatie. .]]> 2018-03-21 20:51:21 UTC https://padlet.com/jeanet555/smoothies/wish/244759193 MANGO jeanet555 https://padlet.com/jeanet555/smoothies/wish/244759862
Mango’s zijn rijk aan de volgende vitamines en mineralen [2]: 

  • Vitamine A
  • Vitamine B6
  • Vitamine C
  • Vitamine E
  • Vitamine K
  • Kalium
  • Magnesium
  • Koper
]]> 2018-03-21 20:53:39 UTC https://padlet.com/jeanet555/smoothies/wish/244759862 ADVOCADO jeanet555 https://padlet.com/jeanet555/smoothies/wish/244760359
  • 1 Bijna geen suikers
  • Vetten
  • 2 Enkelvoudig onverzadigde vetten
  • 3 Meervoudig onverzadigde vetten
  • 4 Verzadigde vetten
  • 5 voedingsvezels
  • Naast vetten en vezels bevatten avocado’s een hoop vitaminen:
  • 6 Betacaroteen
  • De B vitaminen
  • 7 Vitamine B1
  • 8 Vitamine B2
  • 9 Vitamine B6
  • 10 Foliumzuur
  • 11 Vitamine C
  • 12 vitamine E
  • Verschillende mineralen
  • 13 Kalium
  • 14 Calcium
  • 15 Fosfor
  • 16 Magnesium
  • 17 Koper
  • 18 IJzer
  • 19 Zink

    • ]]>     2018-03-21 20:55:18 UTC https://padlet.com/jeanet555/smoothies/wish/244760359     ADVOCADO-info jeanet555 https://padlet.com/jeanet555/smoothies/wish/244760878 2018-03-21 20:57:26 UTC https://padlet.com/jeanet555/smoothies/wish/244760878 KOKOSNOOT-INFO jeanet555 https://padlet.com/jeanet555/smoothies/wish/244761666 2018-03-21 21:00:22 UTC https://padlet.com/jeanet555/smoothies/wish/244761666 VITAMINE C TOP 5 jeanet555 https://padlet.com/jeanet555/smoothies/wish/244762250
    1. Rozenbottel (560 mg per 100 gram)
    Het bevat zelfs dertig keer zoveel vitamine C als een sinaasappel.  

    2. Rode paprika (190 mg per 100 gram)
    De rode paprika verslaat met gemak de gele en groene variant. Hij is niet alleen zoeter, maar ook rijker aan vitamine C. 

    3. Witlof (112 mg per 100 gram)

    4. Kiwi (98 mg per 100 gram)

    Groene kiwi’s bevatten meer vitamine C als een sinaasappel of zelfs twee citroenen. Een gele kiwi bevat zelfs meer vitamine C dan 3 citroenen.  (En hoewel de kiwi beroemd is vanwege de vitamine C, zitten ze ook bomvol vezels!)

    5. Broccoli (93 mg per 100 gram)
    Broccoli is rijk aan mineralen, vezels en bevat een scala aan vitamines zoals vitamine A, B, K, E én C. Kook het niet te lang, want dan gaat de vitamine C verloren. Of eet hem rauw! Bijvoorbeeld verwerkt in een smoothie 

    ]]>     2018-03-21 21:02:48 UTC https://padlet.com/jeanet555/smoothies/wish/244762250     Komkommer-banaan-druif-sojamelk-smoothie jeanet555 https://padlet.com/jeanet555/smoothies/wish/244763260 2018-03-21 21:07:06 UTC https://padlet.com/jeanet555/smoothies/wish/244763260 Sojamelk-info (voedingscentrum) jeanet555 https://padlet.com/jeanet555/smoothies/wish/244764597 2018-03-21 21:11:57 UTC https://padlet.com/jeanet555/smoothies/wish/244764597 Vitamine - info. Hoeveel hebben we eigenlijk nodig? jeanet555 https://padlet.com/jeanet555/smoothies/wish/244765520 2018-03-21 21:15:26 UTC https://padlet.com/jeanet555/smoothies/wish/244765520 Groene smoothies jeanet555 https://padlet.com/jeanet555/smoothies/wish/246990553 2018-03-28 16:54:52 UTC https://padlet.com/jeanet555/smoothies/wish/246990553 Groene smoothies jeanet555 https://padlet.com/jeanet555/smoothies/wish/246991263 afvallen]]> 2018-03-28 16:56:23 UTC https://padlet.com/jeanet555/smoothies/wish/246991263 Groene smoothies jeanet555 https://padlet.com/jeanet555/smoothies/wish/246992164 2018-03-28 16:58:14 UTC https://padlet.com/jeanet555/smoothies/wish/246992164 jeanet555 https://padlet.com/jeanet555/smoothies/wish/246992752 2018-03-28 16:59:31 UTC https://padlet.com/jeanet555/smoothies/wish/246992752