Do you want to exercise ... Here are my top tips by Saeide Khorshidi https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz en-us 2025-08-17 09:30:21 UTC 2025-08-20 07:36:23 UTC hello@padlet.com Papazadeh https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3545485671 Eat healthy meal.

Eat more vegetables.

Drink fresh juice.

Wear sports clothes.

Don’t exercise when you are sick.

]]> 2025-08-17 18:19:34 UTC https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3545485671 hasti akrami https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3547488775

  1. Do exercise often, even when you are tired.

  2. Run when you are angry.

  3. Drink a glass of milk at night.

  4. Take vitamins before exercise, not coffee.


]]> 2025-08-19 10:30:53 UTC https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3547488775 Fatemeh nosratzehi-Tips : https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3547703693

  • Use deodorant before the gym.

  • Drink detox water.

  • Wear something comfortable.

  • Drink one shot of espresso before exercising

    • ]]>     2025-08-19 14:38:20 UTC https://padlet.com/saeidekhorshidi/kyj2srdxyni5dwiz/wish/3547703693