Book report by ADRIAN MAYORGA

What is the Fight and Flight Response

mayoradr005_2 — 2025-02-19 17:00:42 UTC

fight and flight means when your body either runs or fights back

Good Stress examples:

mayoradr005_2 — 2025-02-19 17:02:12 UTC

good stress is when your nervous and scared for something like a rollercoaster but only last like 2 minutes

Physical Health

mayoradr005_2 — 2025-02-19 17:02:38 UTC

it can affect your thoughts feelings and your thinking

Warning Signs of Depression

mayoradr005_2 — 2025-02-19 17:02:50 UTC

if someone is always alone not active and not doind anything

Angry

mayoradr005_2 — 2025-02-19 17:03:12 UTC

how i feel when im angry i feel like i want to destroy everything and put everyone down like when someone is selfish and does not share something

What are some examples of Depression in teens

mayoradr005_2 — 2025-02-19 17:07:59 UTC

if there not out with there friends and always in there room not coming out the whole day or always looking sad

What are some warning signs of Suicide?

mayoradr005_2 — 2025-02-19 17:08:18 UTC

feeling in shame or always wanting not to be here or being burden with others https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide

What is the SUICIDE HOTLINE/WEBSITE?

mayoradr005_2 — 2025-02-19 17:08:38 UTC

Suicide Prevention Resource Center

Where can I get help if I have Suicidal thoughts?

mayoradr005_2 — 2025-02-19 17:09:05 UTC

the teachers like almost anybody or someone to trust if not talk to a counslor

happy

mayoradr005_2 — 2025-02-19 17:09:35 UTC

when im happy i want to help everyone and it feels good when you help out someone

sad

mayoradr005_2 — 2025-02-19 17:09:41 UTC

i feel like i dont want to do anything and just play games and be alone

1

mayoradr005_2 — 2025-02-19 17:11:35 UTC

1 example how i feel stressed is annoyed

2.

mayoradr005_2 — 2025-02-19 17:11:40 UTC

another way i feel is that i dont want to do anything and i just want to rest

3.

mayoradr005_2 — 2025-02-19 17:11:46 UTC

another way i feel is angry and want to smash something

4

mayoradr005_2 — 2025-02-19 17:11:50 UTC

another way i feel is sad because i feel like i have so much things to do and im never going to finsh

5.

mayoradr005_2 — 2025-02-19 17:11:58 UTC

this last way i feel is almost feeling every emotion it feels like something is pulling me down and always there until i finsh it

Bad Stress examples:

mayoradr005_2 — 2025-02-19 17:23:01 UTC

bad stress is something that last for quite a while and affecting you like your mood and other things

Mental Health

mayoradr005_2 — 2025-02-19 17:23:31 UTC

it can affect your mental health by your mood or how you could start feeling daily

Emotional Health

mayoradr005_2 — 2025-02-19 17:23:46 UTC

it can affect your emotinal health by cause deppression and making you feel sad and angry and annoyed all the time

society health

mayoradr005_2 — 2025-02-19 17:23:53 UTC

it can affect your society by now wanting to talk to your family by the sadness and not talking to friends and being trapped in your room

What two body systems are impacted during the Fight and Flight response?

mayoradr005_2 — 2025-02-20 17:07:59 UTC

"the nervous system specifically the sympathetic nervous system is activated, alongside the endocrine system" from google

What is the difference between Modern Man and Cavemen fight and flight response?

mayoradr005_2 — 2025-02-20 17:08:04 UTC

the diffrence is that modern man still has other worries after the flight or fight like work or money. the cave man could go to sleep after fighting a tiger and does not have anything else to worry about.

mayoradr005_2 — 2025-02-20 17:20:50 UTC

"when there is to much to worry about and what you need and what you want to do andd grow with stress". https://padlet.com/lmhernandez79/stress-padlet-r4d4zlvg0ek2/wish/R7dXadMv1YyQ6blN

mayoradr005_2 — 2025-02-20 17:31:40 UTC

i like to lay down and sleep to take away all my stress and go to the gym

mayoradr005_2 — 2025-02-20 17:31:59 UTC

my favorite activities to do is play soccer and go to the gym

mayoradr005_2 — 2025-02-20 17:33:07 UTC

i dont have a favorite movie or book

mayoradr005_2 — 2025-02-20 17:39:39 UTC

my go to person is my mom because she solves all my problems

mayoradr005_2 — 2025-02-20 17:41:07 UTC

stress can cause white hair

mayoradr005_2 — 2025-02-20 17:42:44 UTC

stress can also cause headaches

mayoradr005_2 — 2025-02-20 17:44:08 UTC

its can also cause muscle knots and tension on your shoulders and neck