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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <author>kira_devaul</author>
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         <pubDate>2018-01-25 02:54:42 UTC</pubDate>
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         <title>Pumpkin Apple Breakfast Bake (Paleo, Whole30) - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <pubDate>2018-01-25 02:55:49 UTC</pubDate>
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         <title>Strawberry Coconut Breakfast Bake - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <pubDate>2018-01-25 02:56:08 UTC</pubDate>
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         <title>Eggs in Potato Nests - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <pubDate>2018-01-25 02:57:22 UTC</pubDate>
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         <title>Butternut Squash Noodles with Tomato Basil Sausage Cream Sauce (Paleo) - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <pubDate>2018-01-25 02:57:26 UTC</pubDate>
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         <title>Ground Turkey Taco Bowls with Cauliflower Spanish Rice - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <pubDate>2018-01-25 03:01:01 UTC</pubDate>
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         <title>Slow Cooker (or Instant Pot) Chicken Tikka Masala - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-01-25 03:01:04 UTC</pubDate>
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      <item>
         <title>Slow Cooker or Instant Pot Apricot Curry Chicken - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-01-25 03:01:07 UTC</pubDate>
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      <item>
         <title>Strawberry Basil Chicken - Wholesomelicious</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-01-25 03:01:57 UTC</pubDate>
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      <item>
         <title>No-Bake Apricot Almond Coconut Energy Bars - The Real Food Dietitians</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/224500812</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-01-25 03:07:46 UTC</pubDate>
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         <title>Thai Chicken with Spicy “Peanut” Sauce (Whole30) + Weekly Menu</title>
         <author>kira_devaul</author>
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      <item>
         <title>Fish Taco Bowls</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-02-01 21:10:19 UTC</pubDate>
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      <item>
         <title>Spicy Zucchini Noodle Egg Bake {Paleo &amp; Whole30}</title>
         <author>kira_devaul</author>
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      <item>
         <title>Restaurant Style Chicken Tikka Masala Recipe (Paleo, Whole30, Dairy-Free) - 40 Aprons</title>
         <author>kira_devaul</author>
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      <item>
         <title>So…Let&#39;s Hang Out – Paleo Eggplant Parmesan With Pork Ragu {Gluten-Free, Dairy-Free + Vegan Option}</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-02-07 02:47:41 UTC</pubDate>
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      <item>
         <title>90 Days of Whole30 Recipes by Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 02:55:37 UTC</pubDate>
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      <item>
         <title>Asian Almond Chicken Salad - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:02:49 UTC</pubDate>
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      <item>
         <title>Cantonese Egg Custard with Minced Pork - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:05:02 UTC</pubDate>
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      <item>
         <title>Cauliflower, Carrot, and Parsnip Puree - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:05:09 UTC</pubDate>
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      <item>
         <title>Cherry Chicken - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:05:21 UTC</pubDate>
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      <item>
         <title>Chicken Prosciutto Involtini - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:06:12 UTC</pubDate>
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      <item>
         <title>Emergency Protein (a.k.a. Garbage Stir-Fry) - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:19:43 UTC</pubDate>
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      <item>
         <title>Julia Child&#39;s Rolled Omelet - Thai Style - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <pubDate>2018-02-07 03:20:04 UTC</pubDate>
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      <item>
         <title>Joe’s Special Scramble - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/joes-special-scramble" />
         <pubDate>2018-02-07 03:20:40 UTC</pubDate>
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      <item>
         <title>Paleo Krabby Patties - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
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         <enclosure url="https://nomnompaleo.com/post/3635746431/paleo-krabby-patties" />
         <pubDate>2018-02-07 03:22:54 UTC</pubDate>
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      <item>
         <title>Poached Cod in Tomato Sauce - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937321</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/153806396623/poached-cod-in-tomato-sauce" />
         <pubDate>2018-02-07 03:23:01 UTC</pubDate>
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      <item>
         <title>Porkitos (Crispy Prosciutto Chips) - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937339</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/25437941473/porkitos-aka-crispy-prosciutto-chips" />
         <pubDate>2018-02-07 03:23:07 UTC</pubDate>
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      <item>
         <title>Red Cabbage Slaw with Tangy Carrot Ginger Dressing - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937370</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/3955306349/red-cabbage-slaw-with-tangy-carrot-ginger-dressing" />
         <pubDate>2018-02-07 03:23:15 UTC</pubDate>
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      <item>
         <title>Sheet Pan Chicken Fajitas + Avocado Crema - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/2017/06/13/20170613sheet-pan-chicken-fajitas-avocado-crema" />
         <pubDate>2018-02-07 03:23:23 UTC</pubDate>
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      <item>
         <title>Simple Crab Salad - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937452</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/3440821852/simple-crab-salad" />
         <pubDate>2018-02-07 03:23:34 UTC</pubDate>
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      <item>
         <title>Slow Cooker Thai Yellow Curry With Grass Fed Beef Brisket - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937469</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-07 03:23:41 UTC</pubDate>
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      <item>
         <title>Smashed Steak Skewers with Cherry Barbecue Sauce - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937487</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/44473388426/smashed-steak-skewers-with-cherry-barbecue-sauce" />
         <pubDate>2018-02-07 03:23:50 UTC</pubDate>
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      <item>
         <title>Soufflé Frittata - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937500</link>
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         <pubDate>2018-02-07 03:23:57 UTC</pubDate>
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      <item>
         <title>Spicy Salmon Cucumber Bites - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937515</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-07 03:24:05 UTC</pubDate>
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      <item>
         <title>Sweet Potato and Cashew Dip (from Tess Masters’ The Perfect Blend) - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937544</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-07 03:24:17 UTC</pubDate>
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      <item>
         <title>Zenbelly&#39;s Pan-Roasted Chicken with Bacon and Apples - Nom Nom Paleo®</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937558</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://nomnompaleo.com/post/100734097968/zenbellys-pan-roasted-chicken-with-bacon-and" />
         <pubDate>2018-02-07 03:24:24 UTC</pubDate>
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      <item>
         <title>(1309) Pinterest</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/228937714</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterest.com/nomnompaleo/nom-nom-paleo-s-whole30-2013/" />
         <pubDate>2018-02-07 03:25:14 UTC</pubDate>
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      <item>
         <title>Slow Cooker Paleo Chicken Tikka Masala (Instant Pot option too!) ~ Real Food with Dana</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/229332329</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.realfoodwithdana.com/slow-cooker-paleo-chicken-tikka-masala/" />
         <pubDate>2018-02-07 20:58:39 UTC</pubDate>
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      <item>
         <title>Whole30 Sweet Potato Apple Breakfast Bake (Paleo) - 40 Aprons</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/231760310</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://40aprons.com/whole30-sweet-potato-apple-breakfast-bake/" />
         <pubDate>2018-02-15 00:49:19 UTC</pubDate>
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      <item>
         <title>Egg, Sausage, Bell Pepper, and Avocado Breakfast Meal Prep - Meal Prep on Fleek™</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/231760330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://mealpreponfleek.com/egg-sausage-bell-pepper-and-avocado-breakfast-meal-prep/" />
         <pubDate>2018-02-15 00:49:32 UTC</pubDate>
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      <item>
         <title>Chicken Zucchini Poppers (Paleo &amp; Whole30 Approved!) - One Lovely Life</title>
         <author>kira_devaul</author>
         <link>https://padlet.com/kira_devaul/ky3pef69dvml/wish/231760336</link>
         <description><![CDATA[]]></description>
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