https://padlet.com/cambiermadison/kxrm1zkweywc Madison, Marissa, Nick en-us 2019-01-23 13:59:52 UTC 2026-01-16 02:27:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323443688 The age group we have decided to talk about is adults. Adults are anyone who is over 18 years old. Energy needs begin to decrease for adults in their 20's. Adults who lead active lives require more calories than adults who lead less active lives. ]]> 2019-01-23 14:14:33 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323443688 cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323446389 Adults need to increase their intake of Calcium and vitamins D and A. Fortified dairy products are the best source of these nutrients. Adults over 50 need to watch their sodium intake because consuming too much sodium could lead to high blood pressure.  ]]> 2019-01-23 14:19:08 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323446389 schenknicholas https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323448396 Adults over 50 have some trouble absorbing vitamin B₁₂ . Nutrition experts advice older adults to watch their vitamin B₁₂ intake. To meet these needs, older adults may need to eat fortified foods rich with this vitamin or to take Vitamin B₁₂ supplements. ]]> 2019-01-23 14:22:18 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323448396 berlinmarissa https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323449710 Adults need more vitamin D to absorb the increased calcium. Fiber is also a big deal for their digestive systems to stay regulated. Adults need more fiber rich foods throughout their diet and increasing the potassium intake and reducing sodium can reduce their risk of high blood pressure/heart disease. ]]> 2019-01-23 14:24:23 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323449710 cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323465842 The calcium intake must continue to be  to keep the bones strong. This calcium intake is needed due to their ageing bones weakening and need to constantly repair themselves.]]> 2019-01-23 14:46:15 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323465842 cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323468307 A healthy diet for an adult consists of Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Include protein foods such as poultry, fish, beans, eggs, nuts and lean meats. Choose foods that are low in saturated fats, sodium, and added sugars.]]> 2019-01-23 14:49:29 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323468307 cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323474662 An unhealthy adult diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity.]]> 2019-01-23 14:57:55 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323474662 berlinmarissa https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323479703 breakfast:
    1/3 of a cup of kind whole grain cluster
    with one cup of orange juice 
lunch:
    one cup of milk
    chicken salad
  a cup of fruit
Dinner:
    water(to your need)
    4oz of salmon
    half cup of cooked broccoli

]]> 2019-01-23 15:04:46 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323479703 schenknicholas https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323481571 This is for the specific needs that adults needs like the vitamins ]]> 2019-01-23 15:07:32 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323481571 schenknicholas https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323906800 Greek yogurt and strawberries. The Greek yogurt gives the body stronger bones and a more healthier digestive track. ]]> 2019-01-24 14:09:39 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323906800 schenknicholas https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323906804 Strawberries give the body Vitamin C, fiber, antioxidants, and increases HDL which is good cholesterol. ]]> 2019-01-24 14:09:39 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323906804 berlinmarissa https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323909066 breakfast:
     2 whole grain pancakes
     fresh strawberry smoothie 
lunch:
      egg salad wrap
      water (to your need
Dinner:
     4oz of Grilled chicken
     sauteed asparagus with a teaspoon of butter
     4oz of red wine
     ]]> 2019-01-24 14:12:51 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323909066 cambiermadison https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323925861 INGREDIENTS

• 150 grams of sashimi grade tuna
• 1 teaspoon sesame oil
• 1 tablespoon sriracha
• 2 tablespoons mirin
• 2 tablespoons of spring onions, chopped
• 2 tablespoons of toasted panko
• 1 teaspoon dried chili flakes
• 2 tablespoons fish sauce
• Juice of 2 lemons
• 2 tablespoons of sugar
• 1/3 cup of water
• 1 julienned carrot
• Crispy seaweed
• Fresh mint sprigs
• 1/3 cup cooked quinoa (optional)

INSTRUCTIONS

1. Cube up the tuna and mix with the sesame oil, sriracha, chili flakes, spring onions, mirin, and panko.
2. Spread the wrapper. Place in your tuna, some carrots, the mint, seaweed, and the quinoa and wrap.
3. Mix together all the sauce ingredients until the sugar has dissolved.
4. Dip in the sauce and enjoy.

]]> 2019-01-24 14:37:35 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323925861 schenknicholas https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323928314 Ultimate fit food]]> 2019-01-24 14:39:24 UTC https://padlet.com/cambiermadison/kxrm1zkweywc/wish/323928314