Clonagem do padlet My Food Blog by Carolina Manha https://padlet.com/carolinamanha96/kxquu19t6qkdn12s Food that looks nice, tastes nice, and is good for humans and the earth en-us 2023-12-10 15:51:17 UTC 2023-12-10 16:18:17 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png #Plano Semanal de exercícios carolinamanha96 https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820034530 ▪︎Resistência ;
▪︎Corrida ( vai e vem).

By: Carolina Manha]]> 2023-12-10 15:55:43 UTC https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820034530 ▪︎Resistência carolinamanha96 https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820043963 •Segunda Feira : 
- 5 Sequências de escada;
-25 pulos de corda;
- Sequências de yoga.

•Terça Feira:
-Natação;

•Quarta Feira:
-Natação;
-Corrida
-5 Sequências de escada ;
- 25 pulos de corda.]]> 2023-12-10 16:09:34 UTC https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820043963 ▪︎Corrida (fortalecimento) carolinamanha96 https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820045820 •Quinta Feira:
- Abdominais( com perna, cruzado, etc.);
-20 Polichinelos;
-Pular corda;

•Sexta feira:
-Prancha;
-Skipping(corrida parrada);
- 20 agachamentos;

]]> 2023-12-10 16:12:11 UTC https://padlet.com/carolinamanha96/kxquu19t6qkdn12s/wish/2820045820