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      <title>my exercise by Breanna Bellotti</title>
      <link>https://padlet.com/brebel209/kxalwkcl2yxu</link>
      <description>Made with charm</description>
      <language>en-us</language>
      <pubDate>2019-04-29 11:43:42 UTC</pubDate>
      <lastBuildDate>2019-04-30 12:10:46 UTC</lastBuildDate>
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         <title>my favorite activity</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354963072</link>
         <description><![CDATA[<div>my favorite physical activity would be jogging with my friends.</div>]]></description>
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         <pubDate>2019-04-29 12:00:56 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354963072</guid>
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         <title>activity explained</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354963533</link>
         <description><![CDATA[<div>me and my two friends go out to a neighborhood close to where we live and we jog for about 15-20 minutes.</div>]]></description>
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         <pubDate>2019-04-29 12:02:39 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354963533</guid>
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         <title>physical benefits</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354964126</link>
         <description><![CDATA[<div>jogging daily helps improve cardiovascular health, maintains a healthy weight, burns calories and strengthens muscle.</div>]]></description>
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         <pubDate>2019-04-29 12:04:40 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354964126</guid>
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         <title>mental benefits</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354964224</link>
         <description><![CDATA[<div>jogging can relieve stress, improves memory, boosts overall mood and has a strongly positive impact on anxiety, depression, ADHD and more.</div>]]></description>
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         <pubDate>2019-04-29 12:05:02 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354964224</guid>
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         <title>social aspects</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354966269</link>
         <description><![CDATA[<div>this has a social aspect on my life because i do it with my two closest friends so its more time we're spending together.</div>]]></description>
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         <pubDate>2019-04-29 12:11:24 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354966269</guid>
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         <title>safety concerns </title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354966947</link>
         <description><![CDATA[<div>safety concerns are mostly just injuries from not taking safety precautions. </div>]]></description>
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         <pubDate>2019-04-29 12:13:27 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/354966947</guid>
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         <title>intensity and time</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/355379689</link>
         <description><![CDATA[<div>15-20 minutes each time</div>]]></description>
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         <pubDate>2019-04-30 11:54:04 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/355379689</guid>
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         <title>frequency</title>
         <author>brebel209</author>
         <link>https://padlet.com/brebel209/kxalwkcl2yxu/wish/355380556</link>
         <description><![CDATA[<div>5-7 times a week</div>]]></description>
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         <pubDate>2019-04-30 11:57:29 UTC</pubDate>
         <guid>https://padlet.com/brebel209/kxalwkcl2yxu/wish/355380556</guid>
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