It is recommended that we train with a pulse meter, currently there is a very wide range on the market and very affordable speaking, but if you do not want to acquire one, we will provide two subjective data so that you know in which range of effort you are working *.

When you in an aerobic work of any type (we have already seen in the previous article a few) you cannot pronounce a sentence without at least one or two breaths, then this one, around 65% of the theoretical HRmax.

If, on the other hand, there comes a time when you can keep up but, by , you can't talk about effort, then it would be around 85% of theoretical HR**.

For an improvement in health, and a correct degradation of fat***, we will have to be working between 70% and 80% of theoretical QMmax.

In addition, we will obtain other benefits, such as improvements in cardiac (heart) work, increase our resistance to certain daily activities, and above all, the most important one that concerns us, we will obtain a correct weight loss.Okay, everything clarified, but how can I reach those levels of effort? what means can I use to stay at that correct percentage?

Well, using something he's been using all his life, music.

All the music has rhythm, try to get an mp3 or similar, and meta songs of different types, and follow the rhythm that the song imposes on you, so you will make the training as enjoyable as possible, and you will always have an external component that prevents you from going below the rhythm pursued, especially if you are training alone, that sometimes for vagueness, we are a little lazy ..... right?......

Having clarified this aspect, which is important to know to be as close to the absolute effectiveness of the training, let's see what types of training we find depending on the relationship between the pace we take (that is, the percentage of the HRmax. Theoretical) and workload (total training time)