Do you need help now? Our crisis messenger text service provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, and are experiencing any painful emotion or are in crisis, you can text THEMIX to 85258.

We know that finding the right support is important, especially if you need someone to talk to right now. We aim to connect every texter to a trained volunteer in less than five minutes to provide crisis help.

You can call 111 for:

• 24-hour advice and support for you, your child, your parent or someone you care for

• help speaking to a mental health professional

• an assessment to find the right care for you

It's a scientific fact that regular physical activity and exercise can make us healthier and happier.

When we're active, the body releases feel-good hormones that can improve our mood and boost our energy.

There is help available if you want advice and support, or want to cut down or stop.

That’s why Papyrus exists.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

***Check with your GP to see if you require vitamins and minerals ***