Toddler Care Project: by Tiana Fenwick-Green (Student FVHS) https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz Nutrition Plan for the week of 2/14 - 2/19 ... Specifically for 3 year old toddler. en-us 2023-02-14 16:51:24 UTC 2023-02-17 15:59:38 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png February 13th, 2023 [Monday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482290303 Breakfast: 
- Omelet with Mushrooms
- Cup of Milk
- Plain Greek Yogurt
Snack:
- Applesauce 
- Banana Slices
- Small cup of milk 
Lunch: 
- Turkey and Cheese sandwich
- Orange slices
- Cup of Water
Snack:
- 100% whole wheat unsalted crackers
- Cheese cubes
- Cup of water
Dinner:
- Meatballs
- Plain small pasta ( macaroni/penne) with small amount of marinara sauce
-Carrots  
-Cup of water]]> 2023-02-14 17:05:37 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482290303 February 14th, 2023 [Tuesday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482293040 Breakfast:
- Pancakes
- Sliced Banana 
- Cup of Milk
Snack: 
- Hummus
- Small cut red tomatoes
Lunch: 
- Peanut butter jelly sandwich 
- Apple slices 
- Cup of Milk
Snack:
- Banana Yogurt Wrap
- Cup of water 
Dinner: 
- Salmon 
- Rice 
- Carrots 
- Cup of water 
Snack: 
- Cut pear slices 
- Cup of Milk]]> 2023-02-14 17:07:23 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482293040 February 15th, 2023 [Wednesday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482293655 Breakfast: 
- 1 egg scrambled
- Cut toast with butter
- Cut pear pieces
- Cup of milk
Snack: 
- Vanilla Yogurt
- Square cut melon 
Lunch:
- Storebought, organic, Chicken Nuggets
- Grapes cut in half
- Cup of water
Snack: 
- Apple slices
- Small cup of milk 
Dinner:
- Fish sticks
- Celery stick 
- Peanut butter dip
- Cup of water ]]> 2023-02-14 17:07:48 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482293655 February 16th, 2023 tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482296409 Breakfast: 
- Bagel cut into qaurters
- Cream cheese spread
- Cup of water
Snack:
- Apple slices
- Nut butter
- Glass of milk
Lunch: 
- Peanut Butter jelly sandwich
- Pear cut into cubes 
- Cup of water 
Snack:
- Turkey roll-up 
- Cup of milk
- Cucumber slices 
Dinner: 
- Penne pasta
- Alfredo sauce
- dinner roll
- Cup of milk
Snack: 
- Cheese Cubes 
- Cup of water ]]> 2023-02-14 17:09:41 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482296409 February 18th, 2023 [Saturday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482297943 Breakfast: 
- Yogurt with nuts/granola
- Strawberries, cut in half 
- Cup of milk
Snack:
- Apple slices
- Nut butter
- Cup of water 
Lunch:
- Peanut butter jelly sandwich
- cup of water
- apple slices
Snack: 
- Turkey roll- up
- Cup of water
- Zucchini slices 
Dinner:
- Macaroni and cheese
- Cup of water ]]> 2023-02-14 17:10:43 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482297943 February 17th, 2023 [Friday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482304855 Breakfast: 
- Omelet with mushroom 
- Cup of milk
- Melon cubes 
Snack: 
- Veggistick chips
- Cup of water 
Lunch:
- Storebought chicken nuggets 100% organic
- Cheese cubes
- Cup of water
Snack:
- Applesauce
- Banana slices
- Small cup of milk
Dinner: 
- Tuna Patties 
- Carrots
- Baked Sweet potato
- Cup of water  
Snack:
- Cut pear slices 
- Cup of milk ]]> 2023-02-14 17:15:13 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482304855 February 19th, 2023 [Sunday] tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482306437 Breakfast: 
- English muffin with cheese
- Cup of milk
- Orange slices
Snack: 
- Hummus
- 100% Whole wheat crackers
- Cup of water 
Lunch: 
- Turkey Sandwich
- Grapes cut into small pieces 
- Cup of milk
Snack:
- Banana Yogurt wrap 
- Cup of water 
Dinner:
- Pizza (you can make one homemade!) 
- Serve in smaller slices to Toddler
- Cup of water ]]> 2023-02-14 17:16:16 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2482306437 Explanation: tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958595 I believe that the Meal Plan I have created does well in providing a three year old with their everyday nutritional needs. A balanced meal for a toddler includes: Fruits, Vegetables, Dairy, and Lean meats, eggs, nuts, or seed pastes. I also took into consideration the motor skill development at age 3 and can confidently say that the foods in the plan are easily eaten by a three year old with either their hands or the help of spoons, forks, etc. designed for Toddlers. ]]> 2023-02-17 05:32:17 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958595 Recipe 1: Breakfast tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958683 Ingredients: 
- Canola oil | 1 Tbsp (15 mL)
- Sliced mushrooms | 1 pkg (227 g) 
- Onion, diced | 1
- Italian seasoning | 1 tsp (15 mL)
- Ham or turkey (about 100 g), chopped | 6 slices (about 100 g)
- Eggs | 12
- Salt and fresh ground pepper | ¼ tsp (1 mL) of each
- Shredded light old cheddar cheese | 1 cup (250 mL)

Directions:
  1. In a nonstick skillet heat oil over medium heat. Cook mushrooms, onion and Italian seasoning for about 10 minutes or until golden. Stir in ham.
  2. In a large bowl, whisk together eggs, salt and pepper.
  3. Divide mushroom and ham mixture among a lightly sprayed baking pan. Pour into pan. Sprinkle with some of the cheese.
  4. Bake in preheated 350°F (180°C) oven for about 20 minutes or until golden and knife inserted in centre comes out clean. 


]]> 2023-02-17 05:32:28 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958683 Recipe 2: Snack tlfenwickgreen100 https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958743 Ingredients

- Plain greek yogurt     | 2 Tbsp (30 mL) 
- Strawberry jam  | 1 Tbsp (15 mL)
- Whole wheat tortilla   | 1 small
- Banana | 1 small

Directions
  1. In a small bowl, stir together yogurt and jam. 
  2. Spread evenly over tortilla and place banana along edge and roll up. Cut in half to serve.
]]> 2023-02-17 05:32:37 UTC https://padlet.com/tlfenwickgreen100/kvyb5s61x88z52hz/wish/2485958743