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      <title>shelby movement padlet by Shelby Renn</title>
      <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-09-26 13:50:31 UTC</pubDate>
      <lastBuildDate>2023-09-26 16:14:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>1. Flexion</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721298026</link>
         <description><![CDATA[<div>Bringing two bones closer together, decreasing the joint angle.</div>]]></description>
         <enclosure url="https://image1.slideserve.com/2181225/flexion-l.jpg" />
         <pubDate>2023-09-26 13:52:33 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721298026</guid>
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         <title>2. Extension</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721299915</link>
         <description><![CDATA[<div>Moving two bones away from each other, increasing the joint angle and distance between joints.</div>]]></description>
         <enclosure url="http://amactraining.co.uk/wp-content/uploads/2014/05/flexion-extension.png" />
         <pubDate>2023-09-26 13:53:32 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721299915</guid>
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      <item>
         <title>3. Pronation</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721460469</link>
         <description><![CDATA[<div>Moving palm from an anterior, up facing position to a posterior, down facing position</div>]]></description>
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         <pubDate>2023-09-26 15:15:16 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721460469</guid>
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      <item>
         <title>4. Supination</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721461840</link>
         <description><![CDATA[<div>Moving palm from a posterior, down facing position to an anterior, up facing position.</div>]]></description>
         <enclosure url="https://i0.wp.com/shoulderelbow.org/wp-content/uploads/2017/01/pronation-and-supination.jpg?fit=2100%2C1500&amp;ssl=1" />
         <pubDate>2023-09-26 15:16:03 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721461840</guid>
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      <item>
         <title>5. Elevation</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721463142</link>
         <description><![CDATA[<div>Movement in a superior direction.</div>]]></description>
         <enclosure url="https://geekymedics.com/wp-content/uploads/2019/03/Elevation-Depression-Movements-Anatomy-1-600x866.jpg" />
         <pubDate>2023-09-26 15:16:48 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721463142</guid>
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      <item>
         <title>6. Depression</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721464912</link>
         <description><![CDATA[<div>Return to resting anatomical position.</div>]]></description>
         <enclosure url="http://amactraining.co.uk/wp-content/uploads/2014/05/elevation-depression.png" />
         <pubDate>2023-09-26 15:17:52 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721464912</guid>
      </item>
      <item>
         <title>7. Internal rotation</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721465810</link>
         <description><![CDATA[<div>To rotate inward.</div>]]></description>
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         <pubDate>2023-09-26 15:18:23 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721465810</guid>
      </item>
      <item>
         <title>8. External rotation</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721466957</link>
         <description><![CDATA[<div>To rotate outward.</div>]]></description>
         <enclosure url="https://biqbandtraining.com/wp-content/uploads/2020/05/external-rotation-side-1016x1024.jpg" />
         <pubDate>2023-09-26 15:19:06 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721466957</guid>
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      <item>
         <title>9. Circumduction</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721471129</link>
         <description><![CDATA[<div>The full rotation of the shoulder in a circle.</div>]]></description>
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         <pubDate>2023-09-26 15:21:21 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721471129</guid>
      </item>
      <item>
         <title>10. Plantar flexion</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721472039</link>
         <description><![CDATA[<div>Pointing toes downward.</div>]]></description>
         <enclosure url="https://www.crossfitinvictus.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-23-at-1.06.14-PM.png" />
         <pubDate>2023-09-26 15:21:53 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721472039</guid>
      </item>
      <item>
         <title>11. Dorsiflexion</title>
         <author>srenn2984</author>
         <link>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721472610</link>
         <description><![CDATA[<div>To move the foot towards the shin.</div>]]></description>
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         <pubDate>2023-09-26 15:22:13 UTC</pubDate>
         <guid>https://padlet.com/srenn2984/kvcqfhmd1c2norbt/wish/2721472610</guid>
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