https://padlet.com/manselmo/kv5w587bn0mf Maya Anselmo Period 4 en-us 2018-10-15 14:34:04 UTC 2018-10-22 22:15:33 UTC hello@padlet.com manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/292851486 Fitness is the condition of being physically fit and healthy. It is healthy for you to have good fitness because you can build strong muscles. ]]> 2018-10-15 14:43:31 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/292851486 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/292852471 Junk food can lead to obesity. This type of food has a large amount of fats, sugar, etc.]]> 2018-10-15 14:44:54 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/292852471 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/292853841 Vegetables are rich in nutrients. People who eat vegetables are likely to reduce the risk of chronic diseases.]]> 2018-10-15 14:46:57 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/292853841 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/292856028 Fruits are also rich in nutrients. The potassium in fruit can reduce the risk of heart disease and stroke.]]> 2018-10-15 14:50:13 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/292856028 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/292858310 Grains are high in fiber and can reduce the risk of heart disease and helps reduce blood cholesterol levels.]]> 2018-10-15 14:53:27 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/292858310 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293366641 Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.,]]> 2018-10-16 14:28:47 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293366641 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293366866 Dairy products such as milk, can help you develop strong bones. They are rich in calcium.]]> 2018-10-16 14:29:02 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293366866 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293373390 Your body uses carbohydrates to make glucose. Glucose is your body's main source of energy.]]> 2018-10-16 14:36:59 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293373390 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293376775 Good fats such as avocado are a major source of fuel for the body. Good fats also help to protect vital organs.]]> 2018-10-16 14:41:32 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293376775 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293379244 Trans fat is a bad fat. It increases the amount of harmful cholesterol in the bloodstream and itreduces the amount of beneficial cholesterol.]]> 2018-10-16 14:44:54 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293379244 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293382183  A calorie is the energy that it takes to raise the temperature of something. ]]> 2018-10-16 14:49:04 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293382183 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293866914 Drinking water helps maintain the balance of body fluids. Your body is made up of 60% water.]]> 2018-10-17 14:18:55 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293866914 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293869140 It is very important to have good nutrition because 678,000 people die each year due to an unhealthy diet.]]> 2018-10-17 14:22:24 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293869140 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293872751 Vitamins and minerals are considered essential nutrients because they perform hundreds of roles in the body. They help to heal wounds, shore up bones, etc. There is Vitamin A, Vitamin B, Vitamin C and Vitamin D.  Calcium and Iron are types of minerals. Vitamins & Minerals can be found in many foods.]]> 2018-10-17 14:26:58 UTC https://padlet.com/manselmo/kv5w587bn0mf/wish/293872751 manselmo https://padlet.com/manselmo/kv5w587bn0mf/wish/293877164 Nutrients are chemical substances in food that are needed by the body for growth, energy and life processes. Nutrients are found in the foods you eat daily.

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