Healthy lifestyles case studies by

case study 3-1st question

2025-09-18 12:53:32 UTC

david’s lifestyle is not fully healthy as if he does not get social interactions and if he does not make time for people or have a break from the gym, then he will have a lower self-esteem and maybe even start to form some depression as he is alone constantly

2025-09-18 12:53:52 UTC

If David cancels social events for his lifestyle he is going to be lonely with no friends

case study ( lucy )

2025-09-18 12:54:41 UTC

lucy can manage her stress by going on morning walks before work and instead of eating at her desk she should eat with her colleages

Its effecting his social wellbeing because he won't interact much people, which it will lead to having low confidence it can also affect his health like having anxiety and can cause stress

2025-09-18 12:56:01 UTC

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2025-09-18 12:59:06 UTC

this affects his mental health leading him to have loosing memory issue such as not being able to sit in an exam

2025-09-18 12:59:23 UTC

lucy needs to work out every morning

2025-09-18 12:59:39 UTC

2025-09-18 13:01:25 UTC

youn needd to gert mor sleep

Lucy

2025-09-18 13:01:45 UTC

By getting up out of her seat and walking around for ten mins three to four times a day can help her exercise, release stress and enable possible time with friends or co workers.

2025-09-18 13:01:59 UTC

get 7 too 9 hours of sleep a night

2025-09-18 13:02:32 UTC

Amir's lack of asleep can damage his intellectual development meaning his cognitive abilities.

Task 3 - Q1 ( David)

2025-09-18 13:02:49 UTC

Davids lifestyle is not fully healthy because he is going to the gym everyday causing him to overexert himself and his body and putting strain on his body. He is following a strict diet not allowing himself to have junk food once in a while and to make his diet more flexible. He is avoiding social events and going out to hang with friends and family, causing him to lose the connections and bonds he has with people and he is isolating himself from the outside and not spending time with family

2025-09-18 13:06:09 UTC

amir chooses to sit at home to play video games instead of going out

2025-09-18 13:10:42 UTC

physical-less sleep could lead to exhaustion making it hard for him to concetrate throughout the day making it harder for him to meet his pysical needs.he also eats fast food multiple times a week and this will make his heart to start to decline due to fatty acids highering his claustral and could leave to type one diabets on even a heart attack

mental-how amir lives now can drastically effect his mental wellbeing as he is not getting enough nutrition in his diet he will begin to experience low mood this is because b vitamins including:b6,b9 and b12 these all help stabilize are mood lack of these could result in a more depressive state. following this if we dont eat the right foods we could feel less full making our brain think it needs for food.This could then lead to problems like obesity potentially effecting his mental wellbeing as he could start to experience low self esteem and to tackle this he could comfort eat using food to mask his feeling following him into a never ending cycle.

2025-09-18 13:12:41 UTC

Amir's lifestyle is very alarming which can leads to weight gain, increased risk of chronic conditions like high blood pressure, heart disease, and type 2 diabetes

CASE STUDY TASK 2 QUESTION 1

2400255_3 — 2025-09-18 13:13:33 UTC

The lifestyle she is living now can lead her to depression. long hours of work and lack of consuming food and water can lead her to diseases like kidney damage, stomach infections and more which will make her weaker and weaker day by day and can be her cause of death also lucy is damaging her mental health as well without any social interaction with people, basically we can say she's living a life of robot.

Case Study Task 2 Question 2 - Lucy

2025-09-18 13:21:11 UTC

Lucy sits and frequently works in a busy and noisy environment for large amounts of hours, some signs that this is affecting her lifestyle is her being stressed, and keeping to herself most of the time by not socialising with any of her friends. Stress Management can support her by showing her ways to lower her stress, this can be done by doing things such as taking breaks to go outside more, slowly getting back into socialising with people which can make her feel alot better and also stop her from eating alone at her desk