My shiny wall by https://padlet.com/rachel_zammit/kutd03p0b80b Made with whimsy en-us 2017-10-03 01:24:29 UTC 2023-06-20 07:27:52 UTC hello@padlet.com Australian Guidelines for Healthy Eating rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248104 https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5 ]]> 2017-10-03 01:32:35 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248104 rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248247 2017-10-03 01:33:59 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248247 rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248254 2017-10-03 01:34:01 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248254 rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248778 2017-10-03 01:38:15 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193248778 rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193249916 2017-10-03 01:47:30 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193249916 http://www.taste.com.au/ rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193249968 2017-10-03 01:48:04 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193249968 http://www.bestrecipes.com.au/ rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193250032 2017-10-03 01:48:44 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193250032 https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193254847 2017-10-03 02:35:25 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193254847 http://www.nutritionaustralia.org/national/resource/australian-dietary-guidelines-recommended-daily-intakes https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193254875 2017-10-03 02:35:43 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/193254875 Justification: rachel_zammit https://padlet.com/rachel_zammit/kutd03p0b80b/wish/195425546 The Australian Guide to Healthy Eating recommends that we eat..... (explain the purpose of the AGHE as well as the recommended daily intakes (suggested number of serves) of each food group). 
The daily meal plan that I have developed contains the following serves of each food group:
*insert table*
As you can see... (explain table and compare the serves in your daily meal plan compared to RDIs for each food group. 
If your meal plan contains the correct number of serves, detail these and explain why that means nothing needs to be changed. 
If it doesn't meet the daily serves, give 1-3 suggestions on what could be changed in your meal plan in order for it to meet these RDIs. 
For example, In order for my daily meal plan to meet the recommended daily serves of dairy, I could add a serving of low-fat greek yoghurt with a drizzle of honey alongside the fruit salad served for afternoon tea. 
You can also mention that the RDI's are a guide, and inconsistencies within daily meal plans balance out during a week-long meal plan. ]]> 2017-10-10 02:11:56 UTC https://padlet.com/rachel_zammit/kutd03p0b80b/wish/195425546