Though cheerleaders get a bad rep, there is a lot of health benefits involved in the act of leading cheers. First being cardiovascular, for example, tumbling and dancing. Second being strength building, for example, making a person pyramid helps with your core and trapezes. Next is flexibility, stretching between activities and before practice really keep your body limber and moist. Balance and coordination are also a pro, it improves body control and concentration. Team building, is being a family and learning to work with each other as a team.. Leadership is being helped by providing opportunities for motivating kids to learn how to be a leader. BOOM!!!!

Provides girls with equal athletic opportunities.

Establishes gender equality for both boys and girls in schools.

Participation in sports increased education and also job opportunities for girls.

Helped level the playing field.

Equipment is equally provided to the men's and women's programs.      

Your water intake depends on your environment and physical fitness.

You lose water everyday through any bodily excretion and breathing. 

Dehydration sets in without enough water.

On average men need 3 liters and women need 2.2 liters.

The 8 cups of 8oz glasses isn't enough  water.

One way to lose weight  is to eat a healthier choice in foods like fruits and veggies.

You should drink eight 8oz glasses of water daily.

Stay busy and get at least sixty minutes of exercise a day.

Don't skip meals, eat healthy portions of breakfast, lunch, and dinner.

And the last way is to eat only from a plate, no grazing from the fridge like a cow. 

In the U.S., Canada and Ireland, obesity is still on the rise, but the pace is slowing.

American Samoa is the most obese country. Obesity has become one of the biggest threats to public health.  In the U.S. obesity is likely linked to the personal income.  The government can use extra revenue generated be taxes generated from the sale of fast food and packaged foods.