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      <title>FUN Run - Year 13PHA by Gareth Pearson</title>
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      <description>We&#39;re in it Together</description>
      <language>en-us</language>
      <pubDate>2020-09-30 06:30:22 UTC</pubDate>
      <lastBuildDate>2025-02-23 00:36:49 UTC</lastBuildDate>
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         <title>Let’s do this 13PHa... </title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800223639</link>
         <description><![CDATA[<div>Can’t wait to see all your before &amp; after pics and hear what FUN “run” activities you (and your families) did... </div>]]></description>
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         <pubDate>2020-10-04 00:56:08 UTC</pubDate>
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      <item>
         <title>Starting Line (8:15am)</title>
         <author></author>
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         <pubDate>2020-10-04 01:04:02 UTC</pubDate>
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         <title>Hi (30 minute run)</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-04 01:09:49 UTC</pubDate>
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      <item>
         <title>Starting (8am)</title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800235871</link>
         <description><![CDATA[<div>Calisthenics for 1 hour</div>]]></description>
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         <pubDate>2020-10-04 01:23:01 UTC</pubDate>
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         <title>BSM FUN RUN DONE! </title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800240663</link>
         <description><![CDATA[<div>BGC, 34 minutes. </div>]]></description>
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         <pubDate>2020-10-04 01:33:35 UTC</pubDate>
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      <item>
         <title>Done (help me)</title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800246825</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-04 01:45:49 UTC</pubDate>
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         <title>Starting line (10:05)</title>
         <author>marthamontemayor1_1</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800255846</link>
         <description><![CDATA[<div>rooftop run! (i was alone so no mask :)</div>]]></description>
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         <pubDate>2020-10-04 02:03:52 UTC</pubDate>
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         <title>Starting line (9:15) </title>
         <author>ylissevistan1_1</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800267057</link>
         <description><![CDATA[<div>30 minute cardio<br>30 minute ab workout :)</div>]]></description>
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         <pubDate>2020-10-04 02:26:12 UTC</pubDate>
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         <title>finish line (10.25)</title>
         <author>ylissevistan1_1</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800270685</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-04 02:33:47 UTC</pubDate>
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         <title>Finish line!!</title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800270833</link>
         <description><![CDATA[<div>60 min run on a home exercise machine (Carrie)</div>]]></description>
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         <pubDate>2020-10-04 02:34:05 UTC</pubDate>
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         <title>starting line (11:08)</title>
         <author></author>
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         <pubDate>2020-10-04 03:09:21 UTC</pubDate>
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         <title>finish line! (10:40)</title>
         <author>marthamontemayor1_1</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800289002</link>
         <description><![CDATA[<div>rooftop run! </div>]]></description>
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         <pubDate>2020-10-04 03:14:47 UTC</pubDate>
         <guid>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800289002</guid>
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         <title>Finish line!!</title>
         <author>carolinetiu2</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800290861</link>
         <description><![CDATA[<div>Angel: 60 mins calisthenics<br>Sasha: 60 mins calisthenics<br>Carrie: 60 mins run<br>Justin: 40 mins active home workout</div>]]></description>
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         <pubDate>2020-10-04 03:18:59 UTC</pubDate>
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      </item>
      <item>
         <title>BRAVO everyone!</title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800294142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-04 03:26:30 UTC</pubDate>
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         <title>finish line (11:35)</title>
         <author></author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800301957</link>
         <description><![CDATA[<div>25 mins treadmill</div>]]></description>
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         <pubDate>2020-10-04 03:40:52 UTC</pubDate>
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      <item>
         <title>Great Work 13PHA</title>
         <author>ssherratt1_1</author>
         <link>https://padlet.com/pearsongareth79/kue3mn6izmw2f18z/wish/800412094</link>
         <description><![CDATA[<div>You guys definitely flew the flag for Y13. <br>Around 504 minutes completed. That's well over 8 hours of activity. <br><br>Not bad for a Sunday morning. :)<br><br>Thanks to all those that took part. </div>]]></description>
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         <pubDate>2020-10-04 05:52:11 UTC</pubDate>
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