<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Fad Diet Project by Ashton Carver</title>
      <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3</link>
      <description>Ashton Carver</description>
      <language>en-us</language>
      <pubDate>2021-05-13 13:53:24 UTC</pubDate>
      <lastBuildDate>2025-10-19 12:22:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Cabbage Soup Diet</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521058052</link>
         <description><![CDATA[<div>- Diet that consists of Cabbage soup as a main course for every meal for 2-3 meals per day, other nonprocessed foods, such as fruits, vegetables, and meats are allowed but limited per day.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/0048bce9d496f03e42456ba36d0474ce/Cabbage_Soup.jpg" />
         <pubDate>2021-05-13 13:58:49 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521058052</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521061694</link>
         <description><![CDATA[<div>https://www.webmd.com/diet/a-z/cabbage-soup-diet<br><br>https://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/<br><br>https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 13:59:37 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521061694</guid>
      </item>
      <item>
         <title>Longevity</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521090018</link>
         <description><![CDATA[<div>This diet isn't meant to be used for no longer than a week, its known for being a good easy kickstart to a weight loss plan, or to cut a few pounds quickly. Most people give up on this diet because of boredom with the same main food every meal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:06:27 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521090018</guid>
      </item>
      <item>
         <title>Plan</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521105971</link>
         <description><![CDATA[<div>This diet typically follows a strict day-to-day meal plan, that varies depending on who you listen to, but the most well-known plan consists of the following. Keep in mind, cabbage soup will be your main course for every meal, the following are your only sides for that given day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:10:25 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521105971</guid>
      </item>
      <item>
         <title>Day 1</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521119785</link>
         <description><![CDATA[<div>Only eat fruits, except for bananas.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/3913b26df670e215d86fbfc6ef5d8f60/Fruit_Platter_sq.jpg" />
         <pubDate>2021-05-13 14:13:49 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521119785</guid>
      </item>
      <item>
         <title>Day 2</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521123882</link>
         <description><![CDATA[<div>One Baked potato in the morning, and non-starchy vegetables for the rest of the day.<br>- Starch vegetables include foods such as corn and potatoes.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/6b7502b36408a8964942f37d5748da1b/baked_potato_500x375.jpg" />
         <pubDate>2021-05-13 14:14:49 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521123882</guid>
      </item>
      <item>
         <title>Day 3</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521126584</link>
         <description><![CDATA[<div>Fruits except bananas and non starchy vegetables vegetables</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:15:28 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521126584</guid>
      </item>
      <item>
         <title>Day 4</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521132987</link>
         <description><![CDATA[<div>Only bananas, milk and yogurt</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/528f3e04d6797e49825cc6758da0f43f/depositphotos_41381471_stock_photo_milk_and_yogurt.jpg" />
         <pubDate>2021-05-13 14:17:02 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521132987</guid>
      </item>
      <item>
         <title>Day 5</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521135448</link>
         <description><![CDATA[<div>6-8 Tomatoes, and source of protein such as fish, chicken, or turkey.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/bc23e95042a11647d7639954f83b501a/grilled_chicken_4_1200_500x500.jpg" />
         <pubDate>2021-05-13 14:17:37 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521135448</guid>
      </item>
      <item>
         <title>Day 6</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521141534</link>
         <description><![CDATA[<div>Protein and non-starchy vegetables</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:19:04 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521141534</guid>
      </item>
      <item>
         <title>Day 7</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521147870</link>
         <description><![CDATA[<div>Fruit, non-starchy vegetables, and juices</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/978325266/42222a1273667798d6cec572b5201aaf/green_juice.jpg" />
         <pubDate>2021-05-13 14:20:34 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521147870</guid>
      </item>
      <item>
         <title>Origin</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521197049</link>
         <description><![CDATA[<div>Believed to have originated from&nbsp;World War I (1914–1918), when American soldiers fighting in France had few other vegetables available and eating cabbage soup was almost all they had.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:32:06 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521197049</guid>
      </item>
      <item>
         <title>Portion sizes</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521225100</link>
         <description><![CDATA[<div>Portion sizes are not strict unless specified.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:38:38 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521225100</guid>
      </item>
      <item>
         <title>Exercise</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521236914</link>
         <description><![CDATA[<div>Diet does not include exercise, but it is never a bad idea.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:41:15 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521236914</guid>
      </item>
      <item>
         <title>Pros</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521259259</link>
         <description><![CDATA[<div>Quick easy weight loss, easy meal prep, no calorie counting, affordable.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:46:07 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521259259</guid>
      </item>
      <item>
         <title>Cons</title>
         <author>jamesashtoncarver</author>
         <link>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521262033</link>
         <description><![CDATA[<div>Boring, some people can feel ill after eating the same food every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-13 14:46:47 UTC</pubDate>
         <guid>https://padlet.com/jamesashtoncarver/kue0h2g0x7zu0ue3/wish/1521262033</guid>
      </item>
   </channel>
</rss>
