The Benefits of Exercise by Carter Storey https://padlet.com/storcart/kts2sbyodht7 By Filip Topor and Carter Storey en-us 2018-11-28 16:00:37 UTC 2025-03-21 01:23:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png Physical Benefit topofili https://padlet.com/storcart/kts2sbyodht7/wish/308865952 "While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight"
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2
Eating less delays weight loss, so you don't lose as much, but exercise helps boost the amount of weight your loosing and your muscle gain.]]> 2018-11-28 16:07:32 UTC https://padlet.com/storcart/kts2sbyodht7/wish/308865952 Mental Benefit storcart https://padlet.com/storcart/kts2sbyodht7/wish/308866694 While exercising is known for keeping you in shape physically it can do the same mentally "Improved self-image and self-esteem can result from weight loss and enhanced muscle tone, and may reduce negative self-evaluation associated with depression."https://wellnessoptions.ca/mental-benefits-of-exercise.html
exercising more can improve self confidence ]]> 2018-11-28 16:08:25 UTC https://padlet.com/storcart/kts2sbyodht7/wish/308866694 Social Benefit storcart https://padlet.com/storcart/kts2sbyodht7/wish/310741733 "as your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence."https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/
Exercising can improve self esteem which might make you able to go up to people and be more soscal]]> 2018-12-04 04:36:46 UTC https://padlet.com/storcart/kts2sbyodht7/wish/310741733 How Exercising Helps With Diseases storcart https://padlet.com/storcart/kts2sbyodht7/wish/310741745 "If you have a chronic condition, regular exercise can help you manage symptoms and improve your health."https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049
Exercising even just regularly can help reduce symptoms of a chronic disease.]]> 2018-12-04 04:36:54 UTC https://padlet.com/storcart/kts2sbyodht7/wish/310741745