https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl Made by Sidney Dzierzanowski, Adeola Aregbesola, and Michael Harrison en-us 2021-11-08 19:05:44 UTC 2021-12-07 17:58:12 UTC hello@padlet.com https://padlet.net/icons/png/23f1.png sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876195382 How to manage stress:

1. Understand your stress- Take some time to comprehend what's stressing you out. Try to clear that stress so you can be happier, healthier, and more productive.
2. Improve your sleep quality- By having more sleep, your body will be able to focus a lot better, have an improved mood, and will provide better decision-making.
3. Low to moderate exercise- By doing calm exercises, this can help focus on your muscle tension, deep breathing, and can be a distraction from what's stressing you out.
4. Stay connected- Being stressed can sometimes drain your social battery. Therefore, try to make some friends and communicate with your loved ones.
5. Nourish your body- By taking good care of your body, this can positively impact your health of the mind and body. ]]> 2021-11-08 19:47:29 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876195382 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876204605 "Within the autonomic nervous system, you have two particular branches. One is the sympathetic nervous system, that's known as the fight or flight system. The other is the parasympathetic nervous system, also known as the rest and digest system. The sympathetic system increases your heart rate, blood pressure, and blood sugar to help you preform when stress hits. The parasympathetic suppresses your heart rate and brings you back down to homeostasis." ]]> 2021-11-08 19:51:12 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876204605 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876232728 This article talks about:
1. Why stress management is important for students
2. Seeking professional help
3. Stress management techniques 
4. Natural approaches to stress
5. Don't forget self-compassion]]> 2021-11-08 20:03:37 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876232728 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876315740 The importance of managing change- The greatest importance of change management is that it supplies the process and the arrangement to execute change. Successful change management will provide a smooth transition from the old to the new while preserving productivity. Change can be hard due to the fact that it is normally out of our control. In addition, fixed mindsets can often view change as a threat instead of embracing it. By accepting change, this helps you to be more flexible and open minded, therefore, you will soon gain a positive attitude of learning.  ]]> 2021-11-08 20:42:01 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876315740 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876318961 How to deal with change:
1. Find the humor in the situation
2. Talk about problems more than feelings
3. Don't stress about stressing out
4. Focus on your values instead of your fears
5. Accept the past, but fight for the future
6. Don't expect stability ]]> 2021-11-08 20:43:37 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876318961 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876339980 How stress can affect your academic success ]]> 2021-11-08 20:54:24 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876339980 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876370101 Negative consequences- If stress is not properly addressed, it can soon lead to depression. For example, a college student is overwhelmed over all the assignments that are due for the end of the semester. Furthermore, the student chooses to watch movies instead of working on their assignments because they would rather enjoy themselves than take some stress off.  Consequently, the assignments just keep stacking up on each other one by one until it is too much for the student to handle. The semester is finally ending and there are still many uncompleted assignments. The student failed their classes resulting in their GPA dropping too low and getting academically dismissed. This caused the student's parents to be disappointed in them, which then lead to the additional depression. ]]> 2021-11-08 21:09:23 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876370101 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876386115 Cause- Unmanageable change occurs
Effect- Progression of stress ]]> 2021-11-08 21:18:15 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1876386115 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1878718550 2021-11-09 15:56:24 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1878718550 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1888479435 2021-11-13 18:57:56 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1888479435 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1892059882 "Stress is a meditational process in which stressors trigger an attempt at adaptation or resolution that results in individual distress if an organism is unsuccessful in satisfying demands."]]> 2021-11-15 18:30:30 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1892059882 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1897474525 "We may not always have the power to change what's happening around us, but we can definitely control what happens within. That is possible only through Yoga. Give yourself the ability to calm the mind, reduce unwanted thoughts, center your wandering attention, and improve your focus through Meditation" -Shilpa Shetty ]]> 2021-11-17 17:10:05 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1897474525 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898842233 2021-11-18 06:58:55 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898842233 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898880145 2021-11-18 07:25:34 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898880145 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898922045 Types of Changes include;
1. Operational changes: has effect on operations of how business is operated
2. Strategic changes: occurs in strategic business direction- introducing  a new technology
3. Cultural changes: affect basic system philosophies by which  a business is operated- diffusion of ideas
4. Political changes: affect the system of the government- applying a new policy. ]]> 2021-11-18 07:50:46 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898922045 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898949124 Factors Determining Change
1. Duration: a longer subject is likely to succeed more when reviewed frequently rather than a short subject that is not frequently reviewed.
2. Integrity: there has to be truth, quality before change occurs
3. Commitment: must be committed to the desire to change
4. Effort: putting in responsibilities to make the change.]]> 2021-11-18 08:07:38 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898949124 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898961864 Symptoms of Stress
Physical symptoms includes;

• Low appetite
• Headache
• New or recurrent bedwetting
• Nightmares
• Sleep disturbances
• Upset stomach or stomach pain
• Other physical symptoms with no physical illness 

Emotional or behavioral symptoms may include:

• Anxiety, worry
• Unable to relax
• New or recurring fears 
• Clinging, unwilling to let you out of sight
• Anger, crying, whining
• Unable to control emotions
• Aggressive or stubborn behavior
• Acting childish 
• Isolation

]]> 2021-11-18 08:15:15 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898961864 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898997587 Impacts of positive change
1. Visions
2. Resilience
3. Culture
4. Creative and Innovative Thinking
5. Well-being/Happiness 
6. Performance and Enagagement]]> 2021-11-18 08:36:49 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1898997587 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1899001406 2021-11-18 08:39:06 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1899001406 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1900372473 Stress to Success!]]> 2021-11-18 19:12:49 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1900372473 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1900389813 "Change is a good thing, it is inevitable, it is necessary and it, more often than not, leads to progress."]]> 2021-11-18 19:21:29 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1900389813 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1901000082 2021-11-19 01:49:25 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1901000082 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1902861268 2021-11-19 20:01:47 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1902861268 pamilerinadeola7 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1902863477 2021-11-19 20:03:32 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1902863477 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906631441 "People react to change differently. Some people adapt quickly to stress, while others may not adapt as well and therefore experience the physiological changes of stress for longer periods."]]> 2021-11-22 17:19:21 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906631441 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906661256 2021-11-22 17:33:00 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906661256 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906700141 2021-11-22 17:53:46 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1906700141 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913179448 Definition of stress: Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.]]> 2021-11-25 20:04:31 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913179448 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913189844 How to mange change:

1.Identify What Will Be Improved- Identify and understand what change you're about to undergo, understand why you're changing and identify how this change will benefit you.
2.Be flexible and creative- Change is going to be something completely new so allow change to do it's thing don't interfere keep you're mind open to new things, and give it a chance.
3.Be persistent- Once you undergo change don't revert back to you're old self be persistent and trust that the change you are going through will help better you're life.
4.Embrace the Change Cycle- Everyone goes through change it's normal for you to go through changes, so embrace the change cycle and evolve into new life. Don't be embarrassed by change because it's pretty much the way of life.  ]]> 2021-11-25 20:15:55 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913189844 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913209190 Positive consequences of change- One of the biggest outcomes of change is Personal growth you grow and learn new things every time something changes. You discover new insights about different aspects of your life. Also you can change all your bad habits to good habits and nothing is better then improvement. Positive change is favorable change which could lead to you making better decisions in life leading you to the right path. Positive change can also help with health issues allowing you to eat more healthy or even maybe start working out more getting in the right shape. ]]> 2021-11-25 20:39:07 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913209190 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913211792 Change your mindset, Change the Game]]> 2021-11-25 20:42:14 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913211792 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913213243 2021-11-25 20:43:59 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1913213243 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1914601593 2021-11-26 16:23:56 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1914601593 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1914655756 2021-11-26 17:12:27 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1914655756 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916445215 "Make a list of all the things that you need to do and list them in order of genuine priority. Note what tasks you need to do personally and what can be delegated to others to do. Record which tasks need to be done immediately, in the next week, in the next month, or when time allows." ]]> 2021-11-28 17:12:01 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916445215 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916861257 "When dealing with day-to-day stresses, it's tempting to just keep going until you're exhausted. Alternatively, procrastination--putting things off--adds more stress in the long run. Instead, chip away at that long to-do list. When the pressure mounts, though, give yourself a break." -Kathiann M. Kowalski]]> 2021-11-29 01:47:52 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916861257 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916879455 "Many people benefit from practices such as deep breathing, tai chi, yoga, meditation or being in nature. Set aside time for yourself." -Mayo Clinic Staff ]]> 2021-11-29 01:59:59 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916879455 sidneyd6253 https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916883472 2021-11-29 02:02:38 UTC https://padlet.com/sidneyd6253/ktr61tgagp4j1yhl/wish/1916883472