Health Padlet by Gracie Barker-Church https://padlet.com/gracmbark/ktob37mi14xk en-us 2019-01-31 13:53:46 UTC 2019-05-22 13:11:37 UTC hello@padlet.com Quick Start #1 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/326268114 Health is doing whatever you can to take care of yourself. 

1. Eat healthy(don't restrict yourself, eating three meals a day, have balanced meals)
2. Exercise(do anything that you are comfortable with doing, ex. taking walks, yoga, tabata)
3. Take care of your mental health(if you are struggling mentally seek help)]]> 2019-01-31 14:10:51 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/326268114 Quick Start #2 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/327298954 1. I am taking responsibility for my health when I don't do something I know would harm me physically and mentally. 
2. - They can improve mental health
- You have people to go to when things go bad
- Human interaction is important 
3. Having a healthy mindset helps you complete all the things you need to succeed 



]]> 2019-02-04 14:10:49 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/327298954 Quick Start #3 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/328247969 Positive:
- Making a new friend
- Doing something you love

Negative: 
- Getting a cold from someone
- Getting in an accident ]]> 2019-02-06 14:10:20 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/328247969 Quick Start #4 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/329277958 I am around the wellness developing area of the continuum because I am in good health but can improve some things. ]]> 2019-02-08 16:26:44 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/329277958 Quick Start #5 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/330310286 Some celebrities may have lots of plastic surgery which may influence younger girls and boys or even adults to do the same. But some celebrities do a lot of charity work which can inspire others to help people. ]]> 2019-02-12 13:29:29 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/330310286 Quick Start #6 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/331311902 Your attitude can influence your health in a good or bad why. For example, if you are always sad and negative all the time, you may not have the energy or feel like doing things like eating, exercising, and taking care of yourself. But if you are in a good mood most of the time, you'll have the inspiration to take care of yourself and do good things. ]]> 2019-02-14 14:45:55 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/331311902 Quick Start #7 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/333175741 Physical Health-
 I want to start eating better and more balanced and exercise more. I want to lose 20 pounds before or over the summer.

Social Health- 
I want to get along with more people and make more friends. I also want to try to solve some conflicts. I want to start spending more time with my family members.

Mental Health- 
I need to work on getting help when I need it and being open to people about how I feel. I also need to try to forgive myself for bad things I did in the past and realize I've changed and I can't change the past. I just need to move on.

]]> 2019-02-20 14:06:53 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/333175741 Quick Start #9 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/335361387 Our emotions impact our mood and can impact how we act.]]> 2019-02-26 14:14:04 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/335361387 Quick Start #10 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/336431908 1. Yellow zone
2. This is because I have been feeling a little more anxious recently due to some personal troubles.
3. I will draw, listen to music, or play guitar to make myself get back to a healthy zone.]]> 2019-02-28 15:06:28 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/336431908 Quick Start #11 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/338378386 It can motivate people to do productive things to make the stress go away.]]> 2019-03-06 14:07:39 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/338378386 Quick Start #12 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/339298447 I fell in average stress. I do not totally agree because I think I am a little over average. ]]> 2019-03-08 14:09:24 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/339298447 Quick Start #13 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/340387767 I listen to old music to calm my stress. It brings me comfort. ]]> 2019-03-12 13:10:13 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/340387767 Quick Start #15 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/342374383 Sadness, anger, angst, rebellion,  edge
A lot of people struggle with trying to be happy and positive. ]]> 2019-03-18 13:15:50 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/342374383 Quick Start #17 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/344193713 Become a bigger person, do the right thing]]> 2019-03-22 13:16:18 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/344193713 Quick Start #19 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/347155212 Teens look up to Walt Disney because of all the beloved movies he's made, they look up to musicians and athletes because they want to be like them.



hey shouldn't have to act a certain way for others, they are not responsible for what do and do not do.]]> 2019-04-01 13:24:26 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/347155212 Quick Start #20 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/348046374 If you develop good character you will have a better reputation]]> 2019-04-03 13:10:07 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/348046374 Quick Start #21 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/353038653 67]]> 2019-04-22 13:13:31 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/353038653 Quick Start #23 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/354438696 1.  He became weaker and sadder 
2. He slowly stopped feeling the high but still did it anyway]]> 2019-04-26 13:19:16 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/354438696 Quick Start #24 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/355409086 A physical dependence is when you go long enough without to the point where you have withdrawals and a psychological dependence is when you make yourself need it to feel better]]> 2019-04-30 13:10:46 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/355409086 Quick Start #25 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/356191038 1. It is interesting to hear a celebrity share this kind of story. 
2. To see how long it went on for.
3. I will be more wise with my choices. ]]> 2019-05-02 13:31:51 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/356191038 Quick Start #26 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/357171014
1. What I like most about myself is:
My creativity and how I stand it.

2. I am proud of:
My art and talents.

3. I believe in:
Equality for everyone.

4. The song that means the most to me is:
Old Money by Lana Del Rey.

5. The trait that I would most like to change about myself is:
My 

6. A person who brags is:
Self conscious.

7. I am afraid of:
Being alone.

8. The emotion I find hardest to control is:
Sadness.

9. A self-accepting person is:
Brave.

10. My biggest worry is:
Losing the people I love.

11. I hide my feelings about:
My true emotions.

12. The person with the biggest influence on me is:
My boyfriend.

13. My most important strength is:
Passion.

14. I can accept that I am:
Bigger than other girls.

15. I am most different from my friends in that:
I have different interests.

16. My emotions:


17. I use silence to:
Think about things and relax.

18. My weakness is:
My body image.

19. I use defense to protect myself when:
My friends or family are in emotional or physical danger.

20. When I am with others:
I am happy, especially with my friends.


]]> 2019-05-06 13:30:12 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/357171014 Quick Start #27 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/358022294 So the relationship can be as healthy as possible]]> 2019-05-08 13:09:31 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/358022294 Quick Start #28 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/358857562 Funny because I do not want the relationship to be boring and compassionate because I want them to get along with my friends and family.]]> 2019-05-10 13:09:22 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/358857562 Quick Start #29 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/359881701 I don't know]]> 2019-05-14 13:12:40 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/359881701 Quick Start #30 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/361714386 All of these things help people be as healthy as they can so they can reproduce and function.]]> 2019-05-20 13:11:40 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/361714386 Quick Start #31 gracmbark https://padlet.com/gracmbark/ktob37mi14xk/wish/362526511 Lumps or swelling in the testicles, feeling heaviness in the scrotum.]]> 2019-05-22 13:08:49 UTC https://padlet.com/gracmbark/ktob37mi14xk/wish/362526511