Assessment of physical activities and physical fitness by Justin Tedd Dumalaoron

OBJECTIVES

justinteddd — 2024-07-10 13:58:33 UTC

a. describes the Philippines physical activity pyramid

b. assesses regularly participation in physical activities based on the Philippines physical activity pyramid

c. recognizes the value of participation in physical activities

ACTIVITY

justinteddd — 2024-07-10 13:59:36 UTC

Good morning class! How are you today? Let’s greet ourselves with a big smile and today we will be doing a quick activity in correlation for our topic today.

justinteddd — 2024-07-10 14:04:52 UTC

justinteddd — 2024-07-10 14:09:18 UTC

The "Philippine Physical Pyramid" is a health and fitness guide developed by the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology in the Philippines

Healthy lifestyle

justinteddd — 2024-07-10 14:27:57 UTC

The Regular physical activity and fitness and their essential for a healthy lifestyle, reducing the risk of chronic conditions and promoting mental well-being. How they enhance mobility, flexibility, and independence with age, aid in weight management, and strengthen the immune system.

EVALUATION

justinteddd — 2024-07-10 14:29:26 UTC

Let’s answer these True or False questions.

justinteddd — 2024-07-10 14:42:08 UTC

1. True or False: Stretching exercises can help improve flexibility.

2. True or False: Regular physical activity can reduce the risk of heart disease.