5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Box Breathing:

Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and then hold your breath out for 4 seconds

• What is something that recently made you laugh?

• Write about a fear you want to conquer in your life.

• Think of a time when you felt at peace. Describe what it felt like.

Gratitude Prompts

• Write down 3 things you’re grateful for right now.

• Write about a song that always comforts you.

Self-Love Prompts

• List 5 things that make you unique.

• What are the 5 things that your younger self would love about your current self?

• What cheers you up on a bad day?

Creative Prompts

• If you could have any superpower, what would it be and why?

• If you could communicate with animals, what would you ask them?

printable coloring pages: https://www.welbournprimary.co.u

drawing prompts: https://artwithmrse.com

National Alliance on Mental Health: Call; 1-800-950-6264 | Text; NAMI to 62640 

Teens4TeensHelp: teens4teenshelp.org or teens help line at 800-852-8336

Apps/Websites

• Smiling Mind → free mindfulness and meditation

• MoodMission → gives “missions” to improve mood

• Daylio → journaling

• Headspace → guided meditation