Moving Mindsets Young Person's Padlet by South Cumbria Mental Health Support Team https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4 Resources to help with your mental health and wellbeing. en-us 2024-08-06 09:38:48 UTC 2026-01-07 11:53:43 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1869911981/73304e1bcebf64b2e693d3c9ece3f1fb/moving_mindsets_logo.png Moving Mindsets Leaflet for Young People SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624428 2024-08-06 09:57:46 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624428 MyTime SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624687 MyTime is part of the CAMHS service provision for children and young people needing emotional health and wellbeing support.

MyTime work with mild to moderate emotional health presentations such as anger, anxiety, low mood, self-harm and depression. MyTime practitioners work by putting the young person at the centre of the intervention and focus on what they do well as well as what they have in their power to change, calling on the various systems such as family and schools, to support the desired changes.

]]> 2024-08-06 09:58:20 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624687 Kooth SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624751 Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use. On Kooth you can chat to our friendly counsellors, read articles written by young people, get support from the Kooth community and write in a daily journal.


]]> 2024-08-06 09:58:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624751 SAFA Counselling and Family Support SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624833 SAFA is passionate about delivering the highest professional standard of services to people in our local community. We offer counselling for age eleven onwards. Our ethos is based on a person centred approach, providing a safe confidential space for the person to explore the issues they are struggling with.

Our Family Support Worker offers the families of our clients a listening ear and provides psycho-education to aid a greater understanding of themselves and how to better support their loved ones.

]]> 2024-08-06 09:58:44 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068624833 Brathay SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625058 Referrals for young people for our counselling service; this is ideally for YP aged 12-17 and it is 10-20 weeks of talking therapy, face-to-face at Project John in Barrow.

We accept referrals for low mood, anxiety, depression, self-harm, historic trauma; most mental health issues and if at assessment point it is deemed this service is unsuitable and cannot meet their needs we will signpost/go back to the referrer at that point.

]]> 2024-08-06 09:59:03 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625058 Action for Children SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625249 We work closely with children and families to spot problems early, and offer extra help when it's needed. We do this in many ways - from childcare to mental health programmes and parenting support]]> 2024-08-06 09:59:22 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625249 Women's Community Matters SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625487 We want to make a positive difference to the lives of women, young girls aged 13 and above and young boys aged 13-17 in the Barrow area.  We want to help in all ways we can, creating a strong resource for women and young people in crisis and those who are vulnerable and at risk.]]> 2024-08-06 09:59:54 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625487 Families Matter SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625765 Families Matter is a counselling and support service. We aim to promote emotional well being, improve mental health, and reduce the impact of poverty in the Furness area.

]]> 2024-08-06 10:00:12 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068625765 Information for children and young people SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626365 Children and Young People :: Information for children and young people (healthyyoungmindslsc.co.uk)]]> 2024-08-06 10:01:16 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626365 Wellbeing Passport SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626577 2024-08-06 10:01:26 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626577 MindEd for young people SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626779 2024-08-06 10:01:37 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626779 Brain dump activity SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626884 2024-08-06 10:01:47 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626884 Stress Bucket Activity SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626956 2024-08-06 10:01:58 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068626956 Anxiety Management Workbook SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627066 2024-08-06 10:02:11 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627066 Planning Proforma SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627134 Help to remain in control of emotions during uncertain times. This planning sheet can help to remain positive and refocus the mind. ]]> 2024-08-06 10:02:22 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627134 Worry Detective Resource SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627207 Use the worry detective to identify and manage your worries ]]> 2024-08-06 10:02:34 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627207 My Self-Care Plan SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627341 2024-08-06 10:02:46 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627341 My Coping Toolbox SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627427 2024-08-06 10:02:58 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3068627427 Samaritans SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3111988923 If you need someone to talk to, we listen. We won't judge or tell you what to do. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call us for free on 116123.

People contact us with all sorts of concerns, some of these include relationship and family problems, loss, financial worries, college or study-related stress, loneliness and isolation, depression, painful and/or disabling physical illness, heavy use of or dependency on alcohol or other drugs, thoughts of suicide.

]]> 2024-09-10 12:33:01 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3111988923 Shout SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3112001641 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258.

Your messages with us are confidential and anonymous.

]]> 2024-09-10 12:40:03 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3112001641 Kooth SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3112004536 Whatever you’re feeling, we’re here to help

Get free, safe and anonymous support.

]]> 2024-09-10 12:41:38 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3112004536 Papyrus SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114156667 If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINE247 for confidential support and practical advice.

Lines are open 24 hours every day of the year (Weekends and Bank Holidays included)

HOPELINE247 advisers want to work with you to understand why thoughts of suicide might be present and provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe.

]]> 2024-09-11 11:40:23 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114156667 The Mix SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114161985 The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.

]]> 2024-09-11 11:44:24 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114161985 Sleep SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114177239 2024-09-11 11:54:51 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114177239 Transition to Secondary School SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114179853 2024-09-11 11:56:32 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114179853 Mental Health Conditions SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114457600 Just as your body can become unwell, your mind can become unwell too. And just like with physical illnesses, treatment and support is available. Use our guides to find out more about different mental health conditions, how to cope with your feelings and what support is available to you.

]]> 2024-09-11 14:19:39 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114457600 My Identity SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114466490 2024-09-11 14:23:18 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114466490 Problems at School SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114471069 There are lots of reasons why school gets tough, but no matter what you’re dealing with, there’s always someone ready to listen and help make school better.

]]> 2024-09-11 14:25:12 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114471069 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114638782 2024-09-11 15:47:25 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114638782 Exam Stress SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114654055 2024-09-11 15:55:11 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3114654055 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133121209 2024-09-23 12:00:09 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133121209 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133126785 2024-09-23 12:03:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133126785 Staying Safe Online SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133154584 2024-09-23 12:06:18 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133154584 Suicide Awareness SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133156631 2024-09-23 12:07:21 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133156631 Exam Result Stress SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133158566 2024-09-23 12:08:29 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133158566 University Transition SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133161238 2024-09-23 12:09:53 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133161238 Emotional Wellbeing Pack SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133172676 2024-09-23 12:14:14 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133172676 Sleep Booklet SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133176945 2024-09-23 12:16:34 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133176945 Gender Identity Advice for teenagers SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133274692 2024-09-23 13:03:17 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133274692 Everyone's Welcome - Gender Identity Guide SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133278346 2024-09-23 13:05:00 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133278346 Gender and Mental Health SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133281486 2024-09-23 13:06:21 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133281486 Healthier Together - LGBT+ SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133289284 2024-09-23 13:09:29 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133289284 Sexual and gender identity SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133319025 2024-09-23 13:22:13 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133319025 Understanding Gender Identity SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133691868 2024-09-23 16:04:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3133691868 Mental Health Support Apps SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3138076754 2024-09-25 12:50:02 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3138076754 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3162859204 2024-10-10 10:35:09 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3162859204 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3172204963 2024-10-16 12:11:15 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3172204963 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176056130 2024-10-18 11:43:49 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176056130 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176057520 2024-10-18 11:44:56 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176057520 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176058380 2024-10-18 11:45:38 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176058380 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176060730 2024-10-18 11:47:51 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3176060730 Worries about school SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213044210 2024-11-12 12:16:20 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213044210 Anxiety Self-help Guide SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213046220 2024-11-12 12:17:49 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213046220 Mindfulness Colouring SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213048259 2024-11-12 12:19:16 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213048259 Come Out and Say It! SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213051820 2024-11-12 12:22:07 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3213051820 Feel free to add a comment below! SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215011618 If you have any positive experiences of accessing support or using any useful resources to help you with your mental health and wellbeing we would love to know! It's great to share any successes you have had to help other young people who may also be struggling.

Please make sure that it is anonymous and is only a brief summary of how it helped you. The comments will be reviewed and some will be added in this section.

Thank you!

]]> 2024-11-13 11:45:10 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215011618 Sexuality and Mental Health SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215024929 2024-11-13 11:54:52 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215024929 A Guide to Support SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215027574 2024-11-13 11:56:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215027574 Conversation Guide SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215141185 2024-11-13 13:16:13 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3215141185 Family Relationships SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222102322 2024-11-18 12:29:25 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222102322 Friendships SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222103811 2024-11-18 12:30:29 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222103811 Your Body SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222107400 2024-11-18 12:33:03 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222107400 Problem Solving Guide SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222161754 2024-11-18 13:10:21 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222161754 Sadness and Low Mood SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222168632 2024-11-18 13:14:23 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222168632 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222175188 Please add a comment with any other resources you think are useful in this area.

If you feel that something is missing from this section, please let us know!

]]> 2024-11-18 13:18:21 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3222175188 Breathing Exercises SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224263451 2024-11-19 13:23:23 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224263451 STOPP SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224267582 2024-11-19 13:25:44 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224267582 The Decider Skills SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224287297 2024-11-19 13:37:23 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224287297 Grounding SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224289183 2024-11-19 13:38:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224289183 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224290990 2024-11-19 13:39:35 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224290990 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224293966 2024-11-19 13:41:25 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3224293966 Please add a comment to let us know if you think there is anything that could be improved SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225967107 2024-11-20 10:08:29 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225967107 Please add a comment to let us know which sections you have found useful SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225971944 2024-11-20 10:11:39 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225971944 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225974026 2024-11-20 10:13:25 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3225974026 The Teen Brain SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3268890520 2024-12-20 12:34:04 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3268890520 Mental Health and Sleep SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286474200 2025-01-10 11:24:36 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286474200 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286531257 2025-01-10 12:32:17 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286531257 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286531934 2025-01-10 12:33:23 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286531934 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286533257 2025-01-10 12:34:55 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286533257 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286534076 2025-01-10 12:35:43 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3286534076 Barnardo's Support for Young People SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3301864332 2025-01-23 13:17:13 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3301864332 Safer Internet Day 2025 - Top Tips for 14-18s SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3331206693 2025-02-17 10:48:40 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3331206693 Safer Internet Day 2025 - Top Tips for 11-14s SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3331207894 2025-02-17 10:50:05 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3331207894 What it's like to call a Mental Health Helpline SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3348945364 2025-03-03 11:28:24 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3348945364 Space to describe your thoughts SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3348949504 2025-03-03 11:32:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3348949504 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3441731335 'I was having negative thoughts a lot of the time but now I don't have those thoughts at all. It is mainly through talking and some of the activities I have started to do that keep me going and give me motivation.' - Young Person, 17, Moving Mindsets

]]> 2025-05-08 11:36:12 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3441731335 My Time to Thrive SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3446380960 https://www.barnardos.org.uk/get-support/services/lancashire-and-south-cumbria-thrive-service

]]> 2025-05-12 11:41:07 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3446380960 Who are Moving Mindsets? SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3446387027

]]> 2025-05-12 11:46:48 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3446387027 Sleep Diary SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454082078 2025-05-16 10:32:48 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454082078 Sleep Checklist SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454083130 2025-05-16 10:33:54 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454083130 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454086374 2025-05-16 10:37:43 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454086374 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454093618 2025-05-16 10:46:26 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454093618 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454125934 2025-05-16 11:23:49 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454125934 Reflecting on my Sleep SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454127102 2025-05-16 11:25:16 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454127102 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454128389 2025-05-16 11:26:36 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454128389 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454136084 2025-05-16 11:34:02 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454136084 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454137349 2025-05-16 11:35:13 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454137349 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454161922 2025-05-16 11:59:36 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454161922 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454165377 2025-05-16 12:03:04 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454165377 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454171885 2025-05-16 12:09:46 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454171885 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454179578 2025-05-16 12:16:46 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454179578 Healthy vs. Unhealthy Relationships SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454182208 2025-05-16 12:19:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454182208 Health Topics SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454192240 2025-05-16 12:29:01 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454192240 Friendships and Bullying SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454195285 2025-05-16 12:32:14 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454195285 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454337238 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:27:47 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454337238 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454337630 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:28:09 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454337630 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338011 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:28:29 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338011 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338313 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:28:44 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338313 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338701 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:29:05 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454338701 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339242 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:29:27 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339242 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339544 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:29:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339544 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339829 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:29:57 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339829 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339992 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:30:07 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454339992 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454340532 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:30:32 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454340532 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454340841 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:30:46 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454340841 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341152 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:31:02 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341152 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341540 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:31:20 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341540 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341757 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-16 14:31:31 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3454341757 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3456992976 2025-05-19 08:24:48 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3456992976 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3456994547 2025-05-19 08:25:49 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3456994547 Be Body Positive SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3457002306 2025-05-19 08:31:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3457002306 Problem Solving Video SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3457012144 2025-05-19 08:39:14 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3457012144 Asking for Help SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3458948790 2025-05-20 08:14:51 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3458948790 Toolkit SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3458984400 2025-05-20 08:39:00 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3458984400 Loneliness SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3461012972 2025-05-21 09:09:28 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3461012972 Volunteering Opportunities SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3464675756 2025-05-23 08:49:27 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3464675756 Event Opportunities SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3464764639 2025-05-23 10:31:04 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3464764639 The Curly Hair Project SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473786750 The Curly Hair Project is an organisation that helps people on the autistic spectrum. We use cool things like animated films, stories and comic strips.

]]> 2025-05-30 10:04:32 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473786750 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473788097 2025-05-30 10:07:08 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473788097 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473788346 2025-05-30 10:07:42 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473788346 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473789426 Spectrum Gaming is an autistic-led UK based charity that supports autistic young people. We aim to create a world where every autistic young person knows that who they are is ok and they can be themselves, whilst still developing meaningful relationships and achieving their personal goals.

]]> 2025-05-30 10:09:42 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473789426 A Teenager's Guide to ADHD SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473789961 2025-05-30 10:10:43 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473789961 National Autistic Society Know yourself series | A guide to understanding yourself SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473791645 2025-05-30 10:13:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473791645 National Autistic Society Know yourself series | Worksheet: Understanding yourself SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473792612 2025-05-30 10:15:22 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473792612 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473792903 2025-05-30 10:15:31 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473792903 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473793450 2025-05-30 10:16:31 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473793450 Know your Normal | Ambitious about Autism SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473794724 2025-05-30 10:19:00 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473794724 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473802785 2025-05-30 10:33:03 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473802785 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473803258 2025-05-30 10:34:03 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473803258 Comments or Resources SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473950024 Please add a comment with any other resources you think are useful in this area.

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]]> 2025-05-30 14:05:33 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3473950024 Search for a Service for your Needs SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3481323314 2025-06-06 10:20:59 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3481323314 Finch SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3508332231 An app to support you with daily self-care

]]> 2025-07-02 09:17:19 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3508332231 Worries about the news and the world SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3509583575 2025-07-03 10:55:09 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3509583575 Sleep Habits Quiz SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3514761993 2025-07-09 09:10:50 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3514761993 SouthCumbriaMHST https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3623622820 2025-10-08 13:10:53 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3623622820 Speak Up, Speak Out Leaflet MovingMindesetsSouthLancashire https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3742786027 2026-01-07 11:53:41 UTC https://padlet.com/SouthCumbriaMHST/kt4bi6ysscofvdb4/wish/3742786027