We also use the body language and active listening skills help us in connecting with our friends

calm them down -- whenever they seem stressed and upset, approach them and hear what they have to say or do.

The second skill is to practice active listening so if the person is talking we can listen to their problems

We used these 2 skills this year by communicating with the people who need help and listen to their problems

2)

2) We can try talk to them and make some jokes with them

3) We can invite the peer to sit with us during recess or lunch and try to talk to them often and know them better

4) We can have eye contact with them and sit properly and have a listening ear

Reasons:

1. It is important to listen to our peers and make sure they feel heard. Something so simple can make them feel a lot better.

2. Sometimes it is hard to identify someone in distress as it may be how they are normally, with this skill it helped me Identity my peers that were in distress and needed someone to talk to.

For 2025, we think should continue teaching all of them because these skills will not only help those around you but also yourself such as distress.

hanging out with friends

doing breathing exercises

cut off all distracting things and study at home

go on a digital detox

-hangout with friends

Vent to my friends

Chill ( scrolling through social media)

Sleep

Cycle around

Go outside

-Spa day

-Have a movie marathon

-Playing dress to impress with my baddies

And do the PSL method which it stands for “peer self love”

Keep quiet

I cry till I don’t have anymore tear

Watch TV

Play table tennis

or play with my cat or pet it or I message my friends for emotional support

I usually sleep

Watching videos

Playing games

2.By going out with friends to have fun.