Causa Limeña: Nutrition Facts and Healing Properties by Karin Korn Becerra https://padlet.com/kbecerra2/ksum5j6k1wr5rasd love food and nourishment en-us 2020-11-02 18:07:08 UTC 2020-11-02 21:55:52 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/521303930/70c3481aacfc630c1cf29d9f435be07d/download_1.jpg kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883428884 2020-11-02 18:10:16 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883428884 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883431385 2020-11-02 18:10:49 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883431385 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883435345 2020-11-02 18:11:39 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883435345 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883450591 2020-11-02 18:15:08 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883450591 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883456609 2020-11-02 18:16:27 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883456609 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883457883 2020-11-02 18:16:46 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883457883 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883460097 2020-11-02 18:17:15 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883460097 Protein: 26 gram kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883498381 2020-11-02 18:26:04 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883498381 Calories: 260 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883507636 2020-11-02 18:27:43 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883507636 Cholesterol: 40 mg kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883508273 2020-11-02 18:27:51 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883508273 Carbohydrates: 0 g kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883509186 2020-11-02 18:28:03 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883509186 Fiber: 0 g kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883511205 2020-11-02 18:28:29 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883511205 Sugar: 0 g kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883511783 2020-11-02 18:28:37 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883511783 kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883574911 Health Benefits

Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.

Lower Risk of Heart Disease

The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. 

Prevent Vision Problems

The omega-3s in tuna also seem to have a positive effect on dry eye. Omega-3s are also thought to contribute to the overall health of the retina. 

]]> 2020-11-02 18:42:08 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883574911 Bell pepper JACKSON jshupp6317 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883768004 calories: 31
water:92%
protein:1 gram
carbs: 6 grams
sugar:4.2 gram
fiber:2.1 grams
fat: 0.3 grams]]> 2020-11-02 19:26:20 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883768004 Healing Properties: kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883778137 2020-11-02 19:28:11 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883778137 JACKSON Amount Per 1 cup (242 g)1 cup (242 g)Calories 60% Daily Value*Total Fat 0.2 g 0%Saturated fat 0 g 0%Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0%Sodium 5 mg 0%Potassium 283 mg 8%Total Carbohydrate 20 g 6%Dietary fiber 1 g 4%Sugar 4.1 g Protein 1 g 2%Vitamin A 2% Vitamin C 120%Calcium 3% Iron 1%Vitamin D 0% Vitamin B-6 5%Cobalamin 0% Magnesium 4% jshupp6317 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883783892 2020-11-02 19:29:39 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883783892 Healing properties: kbecerra2 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883800890 2020-11-02 19:34:05 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/883800890 Abdison asado9731 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/884183543  Potato flakes
Nutrient facts 
Sugar 0 g
cholesterol 0 mg
Sodium 10 mg
 6% Total Carbohydrate 17 g 
Dietary fiber 1 g or 4% 
Protein 2 g
Calcium 10%
Iron 0.3%
Potato flake benefits
They can be fortified with protein or micronutrients. Instant mashed potatoes are an ideal food in areas where nutrients are needed because they are a good source of Carbs, Potassium, vitamin C, Vitamin b6, according to U.S. Aid.

]]> 2020-11-02 21:31:10 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/884183543 Abdison asado9731 https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/884226476 Health benefits in avocados 
Folate
Potassium
Riboflavin (vitamin b2)
Niacin (vitamin b3)
Pantothenic acid (vitamin b5)
Pyridoxine (vitamin b6)
Vitamin C]]> 2020-11-02 21:48:37 UTC https://padlet.com/kbecerra2/ksum5j6k1wr5rasd/wish/884226476