In spite of this, there are some people who believe that it is the parents who are responsible about the low-quality food their children consume. They claim that parents are unaware of the best food to provide their children with. This is might be correct with some parents who are not well-educated. Being unaware of the appropriate type of food to give to their children, parents could be contributing to the poor diet of their children. While this might be true to a certain degree, it is not the main reason leading to a poor diet for children. 

Eliminating dairy products and gluten from children’s diet are the main reasons for the poor diet of children. According to Komninou (2010), dairy products are an important source of calcium that children need to grow up. Depriving children from such valuable source would have an impact on their movement, and consequently would reduce their ability to socialise with their peers. Additionally, a gluten-free diet is necessary for the development and wellbeing of children. As Komninou (2010) put it, gluten, a protein that exists in cereals, contains carbohydrates which are beneficial to the human body to function well. 

In conclusion, there are several reasons to the poor diet of children. These reasons include parents’ roles in managing their Childrens’ diet. However, it is the idea of removing dairy product and gluten from Childrens’ diet that is significantly responsible for the unhealthy diet of our little ones. 

However, not having good relationship could Couse poor diet for children this is a less degree. Komninou, (2010) state that connecting the food with physical health make the people practice exercise which is make the indolent eating a clear food with doing a workout at the same time.

Although all age must eat adequate calories. Komninou, (2010) admitted that major food necessary for all age especially children. Minor food does not include minerals and vitamins which will Negatively affect the body, mind, and hair. If the body come to level of malnutrition that sign will negatively affect the organs who directly need the nutrition as direct supplement. There are some applications that help to know the type of calories and their type if they are carbohydrates, fats or protein, and they are useful for beginners in calculating calories, for example, an applicationcalled My fitness pal.

Promoting foods that support physical health is only one aspect of healthy eating; it should also include actions that support a better connection with food (Komninou, 2010). Physical health depends mainly on two basic things, which are proper nutrition and exercise.

Lack of interest in eating well and exercising less will have a bad impact on the mind and body, especially on youngsters who are still developing and the elderly who require healthy diet due to their inactivity.